Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CREAMY CHICK PEA SOUP WITH CRISPY CILANTRO GARNISH
2 shallots, diced
2 cans (15 ounces each) chick peas, drained and rinsed
1 tablespoon cayenne pepper sauce
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		garlics
5.22g 		oil
27.2g 		broth
940.0g 		pepper
0.0g 		salt
0.0g 		cilantro
13.6g 		peanut
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.33 0.0 0.0 n/a n/a 0.29 4.48 5.1 5.1
Total Fat (g) n/a 0.03 27.2 0.0 n/a n/a 0.07 11.38 38.68 38.68
Carbohydrates (g) n/a 1.73 0.0 12.03 n/a n/a 0.5 10.4 24.66 24.66
Ash (g) n/a 0.08 0.0 10.53 n/a n/a 0.2 n/a 10.81 10.81
Calories (kcal) n/a 7.778 240.448 47.0 n/a n/a 3.128 155.96 454.314 454.314
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 3.06 0.0 917.44 n/a n/a 12.54 0.98 934.02 934.02
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.05 0.0 7.99 n/a n/a 0.12 5.4 13.56 13.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 n/a n/a 0.4 1.8 2.3 2.3
Calcium (mg) n/a 9.448 0.0 0.0 n/a n/a 9.112 63.84 82.4 82.4
Iron (mg) n/a 0.09 0.01 0.0 n/a n/a 0.24 0.76 1.1 1.1
Magnesium (mg) n/a 1.305 0.0 n/a n/a n/a 3.536 36.12 40.961 40.961
Phosphorus (mg) n/a 7.987 0.0 n/a n/a n/a 6.528 77.56 92.075 92.075
Potassium (mg) n/a 20.932 0.0 n/a n/a n/a 70.856 185.92 277.708 277.708
Sodium (mg) n/a 0.887 0.0 3760.0 n/a n/a 6.256 18.2 3785.343 3785.343
Zinc (mg) n/a 0.06 0.0 n/a n/a n/a 0.07 0.94 1.07 1.07
Copper (mg) n/a 0.016 0.0 n/a n/a n/a 0.031 0.188 0.235 0.235
Manganese (mg) n/a 0.087 n/a n/a n/a n/a 0.058 n/a 0.146 0.146
Selenium (mcg) n/a 0.7 0.0 n/a n/a n/a 0.1 1.4 2.3 2.3
Vitamin A, IU (IU) n/a 0.47 0.0 2002.2 n/a n/a 917.728 n/a 2920.398 2920.398
Retinol (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a n/a n/a 45.832 0.0 45.832 45.832
Beta Carotene (mcg) n/a 0.261 0.0 n/a n/a n/a 534.48 1.12 535.861 535.861
Vitamin E (mg) n/a 0.0 2.51 n/a n/a n/a 0.34 2.53 5.38 5.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.835 0.0 n/a n/a n/a 117.64 0.0 118.475 118.475
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.6 0.0 0.0 n/a n/a 3.7 0.1 5.4 5.4
Thiamin (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 0.073 0.093 0.093
Riboflavin (mg) n/a 0.006 0.0 n/a n/a n/a 0.022 0.073 0.1 0.1
Niacin (mg) n/a 0.037 0.0 n/a n/a n/a 0.151 1.246 1.434 1.434
Pantothenic acid (mg) n/a 0.031 0.0 n/a n/a n/a 0.078 n/a 0.109 0.109
Vitamin B-6 (mg) n/a 0.065 0.0 n/a n/a n/a 0.02 0.05 0.136 0.136
Folate (mcg) n/a 0.157 0.0 n/a n/a n/a 8.432 21.84 30.429 30.429
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.04 0.04 0.04
Choline (mg) n/a 1.2 n/a n/a n/a n/a 1.7 10.0 12.9 12.9
Folic acid (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.004
Threonine (g) n/a 0.008 0.0 n/a n/a n/a n/a n/a 0.008 0.008
Isoleucine (g) n/a 0.011 0.0 n/a n/a n/a n/a n/a 0.011 0.011
Leucine (g) n/a 0.016 0.0 n/a n/a n/a n/a n/a 0.016 0.016
Lysine (g) n/a 0.014 0.0 n/a n/a n/a n/a n/a 0.014 0.014
Methionine (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.004
Cystine (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.004
Phenylalanine (g) n/a 0.009 0.0 n/a n/a n/a n/a n/a 0.009 0.009
Tyrosine (g) n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.004
Valine (g) n/a 0.015 0.0 n/a n/a n/a n/a n/a 0.015 0.015
Arginine (g) n/a 0.033 0.0 n/a n/a n/a n/a n/a 0.033 0.033
Histidine (g) n/a 0.006 0.0 n/a n/a n/a n/a n/a 0.006 0.006
Alanine (g) n/a 0.007 0.0 n/a n/a n/a n/a n/a 0.007 0.007
Aspartic acid (g) n/a 0.026 0.0 n/a n/a n/a n/a n/a 0.026 0.026
Glutamic acid (g) n/a 0.042 0.0 n/a n/a n/a n/a n/a 0.042 0.042
Glycine (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Proline (g) n/a 0.005 0.0 n/a n/a n/a n/a n/a 0.005 0.005
Serine (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.702 0.0 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) n/a 0.005 2.021 0.0 n/a n/a 0.001 4.813 6.84 6.84
Phytosterols (mg) n/a n/a 68.0 n/a n/a n/a 0.68 n/a 68.68 68.68
Monounsaturated Fat (g) n/a 0.001 6.183 n/a n/a n/a 0.038 4.038 10.259 10.259
Polyunsaturated (g) n/a 0.013 17.718 n/a n/a n/a 0.005 1.974 19.711 19.711