Receta Chick Pea Vegetable Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chick-peas
56.7g 		water
177.75g 		chicken bouillon
120.0g 		potatoes
21.26g 		onion
16.88g 		carrots
13.57g 		garlic
0.98g 		cumin
0.33g 		salt
0.19g 		pepper
0.07g 		cabbage
90.8g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 10.94 0.0 2.42 0.43 0.19 0.13 0.06 0.06 0.0 0.01 1.16 0.11 15.5 124.0
Total Fat (g) 3.42 0.0 0.68 0.02 0.02 0.03 0.0 0.07 0.0 0.0 0.09 0.03 4.38 35.04
Carbohydrates (g) 34.39 0.0 0.46 3.71 1.58 1.3 0.32 0.15 0.0 0.04 5.27 0.23 47.44 379.52
Ash (g) 1.41 0.18 n/a 0.23 0.06 0.13 0.01 0.03 0.19 0.0 0.58 0.08 2.89 23.12
Calories (kcal) 206.383 0.0 19.2 16.372 6.75 5.565 1.458 1.233 0.0 0.169 22.7 1.283 281.113 2248.904
Starch (g) n/a n/a n/a 3.28 0.0 0.19 n/a n/a n/a n/a 0.0 n/a 3.48 27.84
Sucrose (g) n/a n/a n/a 0.04 0.17 0.49 n/a n/a n/a n/a 0.07 n/a 0.76 6.08
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.33 0.08 n/a n/a n/a n/a 1.52 n/a 2.0 16.0
Fructose (g) n/a n/a n/a 0.06 0.22 0.07 n/a n/a n/a n/a 1.32 n/a 1.67 13.36
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.54 177.57 115.14 16.87 15.04 11.98 0.57 0.03 0.0 0.01 83.7 3.12 430.57 3444.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.07 0.0 0.35 0.17 0.72 0.64 0.01 0.01 0.0 0.0 2.91 0.03 10.89 87.12
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 9.9 0.0 0.0 0.5 0.3 0.4 0.0 0.0 0.0 0.0 2.3 0.1 13.5 108.0
Calcium (mg) 59.534 5.333 4.8 2.552 3.881 4.479 1.772 3.061 0.045 0.29 36.32 4.916 126.981 1015.848
Iron (mg) 3.54 0.0 0.25 0.17 0.04 0.04 0.02 0.22 0.0 0.02 0.43 0.22 4.93 39.44
Magnesium (mg) 65.204 1.778 1.2 4.89 1.688 1.629 0.245 1.203 0.002 0.129 10.896 1.781 90.643 725.144
Phosphorus (mg) 207.517 0.0 36.0 12.12 4.894 4.75 1.497 1.64 0.0 0.115 23.608 2.066 294.208 2353.664
Potassium (mg) 496.114 0.0 103.2 89.515 24.638 43.432 3.925 5.878 0.015 0.834 154.36 19.736 941.647 7533.176
Sodium (mg) 13.608 7.11 381.6 1.276 0.675 9.365 0.166 0.552 72.671 0.029 16.344 1.995 505.392 4043.136
Zinc (mg) 1.94 0.02 0.12 0.06 0.03 0.03 0.01 0.02 0.0 0.0 0.16 0.04 2.44 19.52
Copper (mg) 0.482 0.018 0.06 0.023 0.007 0.007 0.003 0.003 0.0 0.001 0.018 0.005 0.627 5.016
Manganese (mg) 1.247 0.0 n/a 0.032 0.022 0.019 0.016 0.011 0.0 0.004 0.145 0.006 1.502 12.016
Selenium (mcg) 4.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 5.2 41.6
Vitamin A, IU (IU) 37.988 0.0 n/a 0.425 0.338 2267.422 0.088 4.175 0.0 0.198 88.984 300.105 2699.723 21597.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.701 0.0 0.0 0.0 0.0 113.33 0.0 0.21 0.0 0.01 4.54 14.998 134.79 1078.32
Beta Carotene (mcg) 22.68 0.0 0.0 0.213 0.169 1124.482 0.049 2.505 0.0 0.103 38.136 180.049 1368.385 10947.08
Vitamin E (mg) 0.46 0.0 0.02 0.0 0.0 0.09 0.0 0.01 0.0 0.0 0.14 0.03 0.76 6.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.004 0.0 0.0 0.14 1.12
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.701 0.675 34.746 0.157 1.473 0.0 0.136 27.24 198.111 264.237 2113.896
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 4.2 1.2 0.8 0.3 0.0 0.0 0.0 33.2 4.7 46.8 374.4
Thiamin (mg) 0.272 0.0 0.0 0.017 0.008 0.01 0.002 0.002 0.0 0.0 0.054 0.003 0.369 2.952
Riboflavin (mg) 0.119 0.0 0.036 0.006 0.005 0.008 0.001 0.001 0.0 0.0 0.036 0.004 0.217 1.736
Niacin (mg) 0.873 0.0 1.644 0.223 0.02 0.133 0.007 0.015 0.0 0.001 0.209 0.047 3.172 25.376
Pantothenic acid (mg) 0.902 0.0 n/a 0.064 0.02 0.037 0.006 n/a 0.0 n/a 0.191 0.014 1.233 9.864
Vitamin B-6 (mg) 0.306 0.0 0.012 0.064 0.02 0.019 0.012 0.001 0.0 0.0 0.109 0.003 0.547 4.376
Folate (mcg) 315.812 0.0 2.4 3.402 3.206 2.579 0.029 0.033 0.0 0.007 39.044 5.415 371.927 2975.416
Vitamin B-12 (mcg) 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.96
Choline (mg) 54.0 0.0 5.6 2.6 1.0 1.2 0.2 0.1 0.0 0.0 9.7 0.5 74.9 599.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 n/a n/a 0.006 0.002 0.001 0.001 n/a 0.0 n/a 0.009 0.002 0.129 1.032
Threonine (g) 0.408 n/a n/a 0.017 0.003 0.026 0.002 n/a 0.0 n/a 0.036 0.004 0.497 3.976
Isoleucine (g) 0.471 n/a n/a 0.017 0.002 0.011 0.002 n/a 0.0 n/a 0.027 0.004 0.534 4.272
Leucine (g) 0.777 n/a n/a 0.026 0.005 0.014 0.003 n/a 0.0 n/a 0.036 0.007 0.867 6.936
Lysine (g) 0.731 n/a n/a 0.028 0.007 0.014 0.003 n/a 0.0 n/a 0.036 0.006 0.825 6.6
Methionine (g) 0.142 n/a n/a 0.006 0.0 0.003 0.001 n/a 0.0 n/a 0.009 0.001 0.162 1.296
Cystine (g) 0.147 n/a n/a 0.006 0.0 0.011 0.001 n/a 0.0 n/a 0.009 0.0 0.175 1.4
Phenylalanine (g) 0.584 n/a n/a 0.019 0.005 0.008 0.002 n/a 0.0 n/a 0.027 0.005 0.651 5.208
Tyrosine (g) 0.272 n/a n/a 0.017 0.002 0.005 0.001 n/a 0.0 n/a 0.018 0.003 0.318 2.544
Valine (g) 0.459 n/a n/a 0.026 0.003 0.01 0.003 n/a 0.0 n/a 0.036 0.006 0.543 4.344
Arginine (g) 1.032 n/a n/a 0.021 0.017 0.012 0.006 n/a 0.0 n/a 0.073 0.004 1.165 9.32
Histidine (g) 0.301 n/a n/a 0.011 0.002 0.005 0.001 n/a 0.0 n/a 0.018 0.002 0.34 2.72
Alanine (g) 0.471 n/a n/a 0.013 0.003 0.015 0.001 n/a 0.0 n/a 0.036 0.007 0.546 4.368
Aspartic acid (g) 1.287 n/a n/a 0.108 0.015 0.026 0.005 n/a 0.0 n/a 0.109 0.01 1.561 12.488
Glutamic acid (g) 1.916 n/a n/a 0.074 0.044 0.05 0.008 n/a 0.0 n/a 0.263 0.009 2.365 18.92
Glycine (g) 0.454 n/a n/a 0.013 0.005 0.007 0.002 n/a 0.0 n/a 0.027 0.005 0.513 4.104
Proline (g) 0.454 n/a n/a 0.015 0.002 0.007 0.001 n/a 0.0 n/a 0.045 0.007 0.531 4.248
Serine (g) 0.55 n/a n/a 0.019 0.003 0.007 0.002 n/a 0.0 n/a 0.045 0.005 0.632 5.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.357 0.0 0.192 0.006 0.007 0.005 0.001 0.005 0.0 0.001 0.027 0.005 0.606 4.848
Phytosterols (mg) 19.845 n/a n/a 1.063 2.531 n/a n/a 0.224 0.0 0.061 9.988 0.178 33.89 271.12
Monounsaturated Fat (g) 0.771 0.0 0.288 0.0 0.002 0.001 0.0 0.046 0.0 0.001 0.018 0.011 1.138 9.104
Polyunsaturated (g) 1.525 0.0 0.132 0.009 0.003 0.016 0.002 0.011 0.0 0.001 0.018 0.004 1.722 13.776