Receta Chick Pea Zucchini Curry - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pasta
56.7g 		safflower oil
6.8g 		mushrooms
25.46g 		zucchini
93.1g 		chick peas
112.5g 		tomatoes paste
42.5g 		curry
1.0g 		water
59.25g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 7.39 0.0 0.79 1.13 5.57 1.84 0.13 0.0 0.01 16.85 67.4
Total Fat (g) 0.86 6.8 0.09 0.17 1.28 0.2 0.14 0.0 0.0 9.53 38.12
Carbohydrates (g) 42.34 0.0 0.84 3.12 25.44 8.04 0.58 0.0 0.09 80.43 321.72
Ash (g) 0.5 0.0 0.22 0.58 1.81 1.19 0.06 0.06 0.01 4.41 17.64
Calories (kcal) 210.357 60.112 5.602 14.896 133.875 34.85 3.25 0.0 0.338 463.28 1853.12
Starch (g) 35.41 n/a 0.0 n/a n/a 0.09 n/a n/a n/a 35.5 142.0
Sucrose (g) 0.27 n/a 0.0 0.03 n/a 0.13 0.01 n/a n/a 0.43 1.72
Glucose (dextrose) (g) 0.07 n/a 0.38 0.7 n/a 2.44 0.01 n/a n/a 3.6 14.4
Fructose (g) 0.06 n/a 0.04 0.88 n/a 2.49 0.01 n/a n/a 3.48 13.92
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a 0.0 0.0 n/a 0.12 0.0 n/a n/a 1.23 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 23.53 88.11 78.4 31.24 0.1 59.19 0.01 286.2 1144.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.42 1.61 n/a 5.18 0.03 0.0 0.0 8.75 35.0
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.3 1.0 5.0 1.7 0.3 0.0 0.0 10.2 40.8
Calcium (mg) 11.907 0.0 0.764 13.965 36.0 15.3 4.78 1.778 0.579 85.072 340.288
Iron (mg) 1.87 0.0 0.13 0.33 1.52 1.27 0.3 0.0 0.04 5.44 21.76
Magnesium (mg) 30.051 0.0 2.292 15.827 32.625 17.85 2.54 0.593 0.257 102.034 408.136
Phosphorus (mg) 107.163 0.0 21.898 35.378 101.25 35.275 3.49 0.0 0.229 304.683 1218.732
Potassium (mg) 126.441 0.0 80.971 243.922 193.5 430.95 15.43 0.0 1.668 1092.882 4371.528
Sodium (mg) 3.402 0.0 1.273 9.31 336.375 335.75 0.52 2.37 0.058 689.058 2756.232
Zinc (mg) 0.8 0.0 0.13 0.27 1.19 0.27 0.04 0.01 0.0 2.71 10.84
Copper (mg) 0.164 0.0 0.081 0.047 0.191 0.157 0.008 0.006 0.001 0.657 2.628
Manganese (mg) 0.522 0.0 0.013 0.168 0.675 0.128 0.043 0.0 0.007 1.555 6.22
Selenium (mcg) 35.8 0.0 2.4 0.2 3.2 2.3 0.2 0.0 0.0 44.0 176.0
Vitamin A, IU (IU) 0.0 0.0 0.0 186.2 23.625 648.125 9.86 0.0 0.396 868.206 3472.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.31 1.125 32.3 0.49 0.0 0.02 43.245 172.98
Beta Carotene (mcg) 0.0 0.0 0.0 111.72 13.5 382.925 5.92 0.0 0.207 514.272 2057.088
Vitamin E (mg) 0.06 2.32 0.0 0.11 n/a 1.83 0.22 0.0 0.0 4.54 18.16
Vitamin D (IU) n/a n/a 4.583 n/a n/a n/a n/a 0.0 n/a 4.583 18.332
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 12224.7 0.0 0.0 0.008 12224.708 48898.832
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 1978.375 0.0 0.0 0.0 0.0 0.272 1988.853 7955.412
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.22 0.01 n/a 0.01 0.74 2.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.5 15.8 4.3 9.3 0.1 0.0 0.0 30.1 120.4
Thiamin (mg) 0.505 0.0 0.02 0.047 0.034 0.026 0.003 0.0 0.0 0.633 2.532
Riboflavin (mg) 0.227 0.0 0.102 0.13 0.034 0.064 0.003 0.0 0.0 0.56 2.24
Niacin (mg) 4.071 0.0 0.919 0.456 0.158 1.309 0.035 0.0 0.002 6.949 27.796
Pantothenic acid (mg) 0.244 0.0 0.382 0.149 0.338 0.06 n/a 0.0 n/a 1.172 4.688
Vitamin B-6 (mg) 0.079 0.0 0.025 0.205 0.529 0.094 0.012 0.0 0.0 0.944 3.776
Folate (mcg) 134.379 0.0 4.074 26.999 75.375 5.1 1.54 0.0 0.013 247.48 989.92
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 8.6 0.0 4.4 8.8 36.7 16.4 0.6 0.0 0.0 75.5 302.0
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.0 0.01 0.009 0.056 0.013 n/a n/a n/a 0.196 0.784
Threonine (g) 0.261 0.0 0.028 0.028 0.203 0.043 n/a n/a n/a 0.562 2.248
Isoleucine (g) 0.289 0.0 0.02 0.037 0.236 0.03 n/a n/a n/a 0.613 2.452
Leucine (g) 0.561 0.0 0.031 0.065 0.394 0.047 n/a n/a n/a 1.098 4.392
Lysine (g) 0.17 0.0 0.028 0.065 0.371 0.051 n/a n/a n/a 0.686 2.744
Methionine (g) 0.085 0.0 0.008 0.019 0.079 0.009 n/a n/a n/a 0.199 0.796
Cystine (g) 0.147 0.0 0.003 0.009 0.079 0.009 n/a n/a n/a 0.247 0.988
Phenylalanine (g) 0.38 0.0 0.023 0.037 0.304 0.051 n/a n/a n/a 0.795 3.18
Tyrosine (g) 0.136 0.0 0.01 0.028 0.135 0.021 n/a n/a n/a 0.33 1.32
Valine (g) 0.335 0.0 0.059 0.047 0.236 0.034 n/a n/a n/a 0.71 2.84
Arginine (g) 0.266 0.0 0.02 0.047 0.529 0.03 n/a n/a n/a 0.892 3.568
Histidine (g) 0.17 0.0 0.015 0.028 0.158 0.026 n/a n/a n/a 0.396 1.584
Alanine (g) 0.249 0.0 0.051 0.056 0.236 0.085 n/a n/a n/a 0.678 2.712
Aspartic acid (g) 0.352 0.0 0.051 0.14 0.653 0.298 n/a n/a n/a 1.492 5.968
Glutamic acid (g) 2.608 0.0 0.087 0.121 0.979 0.808 n/a n/a n/a 4.602 18.408
Glycine (g) 0.249 0.0 0.023 0.047 0.236 0.026 n/a n/a n/a 0.581 2.324
Proline (g) 0.89 0.0 0.02 0.037 0.225 0.034 n/a n/a n/a 1.207 4.828
Serine (g) 0.352 0.0 0.023 0.047 0.281 0.047 n/a n/a n/a 0.749 2.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.159 0.422 0.01 0.037 0.135 0.043 0.022 0.0 0.001 0.829 3.316
Phytosterols (mg) n/a 30.192 n/a n/a n/a n/a 0.72 n/a 0.122 31.034 124.136
Monounsaturated Fat (g) 0.096 5.076 0.0 0.009 0.293 0.03 0.056 0.0 0.001 5.561 22.244
Polyunsaturated (g) 0.318 0.976 0.036 0.074 0.574 0.068 0.026 0.0 0.001 2.072 8.288