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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chick Peas & Corn Salad
Chick peas (Garbanzo Beans/Kondakadalai), cooked – 1/2 cup
Sweet Corn nibblets – 1/4 cup
Cumin seeds – 1/4 tsp
Black Salt – to taste
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn salad
0.0g 		chick peas
0.0g 		chick peas
0.0g 		cucumber
146.73g 		tomato
56.42g 		cumin
0.0g 		oil
2.25g 		lemon juice
2.54g 		salt
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.87 0.5 n/a 0.0 0.01 n/a n/a 1.37 1.37
Total Fat (g) n/a n/a n/a 0.23 0.11 n/a 2.25 0.0 n/a n/a 2.6 2.6
Carbohydrates (g) n/a n/a n/a 3.17 2.21 n/a 0.0 0.22 n/a n/a 5.6 5.6
Ash (g) n/a n/a n/a 0.53 0.28 n/a 0.0 0.01 n/a n/a 0.82 0.82
Calories (kcal) n/a n/a n/a 17.608 10.156 n/a 19.89 0.635 n/a n/a 48.288 48.288
Starch (g) n/a n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.92 0.71 n/a n/a n/a n/a n/a 1.63 1.63
Fructose (g) n/a n/a n/a 1.1 0.77 n/a n/a n/a n/a n/a 1.87 1.87
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 141.93 53.32 n/a 0.0 2.3 n/a n/a 197.55 197.55
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 2.02 1.48 n/a 0.0 0.06 n/a n/a 3.57 3.57
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 1.0 0.7 n/a 0.0 0.0 n/a n/a 1.7 1.7
Calcium (mg) n/a n/a n/a 20.542 5.642 n/a 0.0 0.178 n/a n/a 26.362 26.362
Iron (mg) n/a n/a n/a 0.32 0.15 n/a 0.0 0.0 n/a n/a 0.48 0.48
Magnesium (mg) n/a n/a n/a 17.608 6.206 n/a 0.0 0.152 n/a n/a 23.966 23.966
Phosphorus (mg) n/a n/a n/a 30.813 13.541 n/a 0.0 0.152 n/a n/a 44.507 44.507
Potassium (mg) n/a n/a n/a 199.553 133.715 n/a 0.0 3.15 n/a n/a 336.418 336.418
Sodium (mg) n/a n/a n/a 2.935 2.821 n/a 0.0 0.025 n/a n/a 5.781 5.781
Zinc (mg) n/a n/a n/a 0.25 0.1 n/a 0.0 0.0 n/a n/a 0.35 0.35
Copper (mg) n/a n/a n/a 0.103 0.034 n/a 0.0 0.001 n/a n/a 0.137 0.137
Manganese (mg) n/a n/a n/a 0.103 0.062 n/a n/a 0.0 n/a n/a 0.165 0.165
Selenium (mcg) n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1
Vitamin A, IU (IU) n/a n/a n/a 105.646 469.979 n/a 0.0 0.508 n/a n/a 576.132 576.132
Retinol (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 5.869 23.696 n/a 0.0 0.025 n/a n/a 29.591 29.591
Beta Carotene (mcg) n/a n/a n/a 45.486 253.326 n/a 0.0 0.076 n/a n/a 298.888 298.888
Vitamin E (mg) n/a n/a n/a 0.04 0.3 n/a 0.21 0.0 n/a n/a 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 1451.687 n/a 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a n/a 23.477 69.397 n/a 0.0 0.229 n/a n/a 93.102 93.102
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.07 n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 4.7 7.2 n/a 0.0 1.2 n/a n/a 13.0 13.0
Thiamin (mg) n/a n/a n/a 0.044 0.023 n/a 0.0 0.001 n/a n/a 0.067 0.067
Riboflavin (mg) n/a n/a n/a 0.044 0.011 n/a 0.0 0.0 n/a n/a 0.056 0.056
Niacin (mg) n/a n/a n/a 0.059 0.333 n/a 0.0 0.003 n/a n/a 0.394 0.394
Pantothenic acid (mg) n/a n/a n/a 0.352 0.051 n/a 0.0 0.003 n/a n/a 0.405 0.405
Vitamin B-6 (mg) n/a n/a n/a 0.073 0.045 n/a 0.0 0.001 n/a n/a 0.12 0.12
Folate (mcg) n/a n/a n/a 20.542 8.463 n/a 0.0 0.33 n/a n/a 29.335 29.335
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a 8.4 3.8 n/a n/a 0.1 n/a n/a 12.3 12.3
Folic acid (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.015 0.006 n/a 0.0 n/a n/a n/a 0.02 0.02
Threonine (g) n/a n/a n/a 0.015 0.017 n/a 0.0 n/a n/a n/a 0.032 0.032
Isoleucine (g) n/a n/a n/a 0.015 0.011 n/a 0.0 n/a n/a n/a 0.026 0.026
Leucine (g) n/a n/a n/a 0.044 0.017 n/a 0.0 n/a n/a n/a 0.061 0.061
Lysine (g) n/a n/a n/a 0.044 0.017 n/a 0.0 n/a n/a n/a 0.061 0.061
Methionine (g) n/a n/a n/a 0.015 0.006 n/a 0.0 n/a n/a n/a 0.02 0.02
Cystine (g) n/a n/a n/a 0.015 0.006 n/a 0.0 n/a n/a n/a 0.02 0.02
Phenylalanine (g) n/a n/a n/a 0.044 0.039 n/a 0.0 n/a n/a n/a 0.084 0.084
Tyrosine (g) n/a n/a n/a 0.0 0.006 n/a 0.0 n/a n/a n/a 0.006 0.006
Valine (g) n/a n/a n/a 0.015 0.011 n/a 0.0 n/a n/a n/a 0.026 0.026
Arginine (g) n/a n/a n/a 0.044 0.011 n/a 0.0 n/a n/a n/a 0.055 0.055
Histidine (g) n/a n/a n/a 0.0 0.006 n/a 0.0 n/a n/a n/a 0.006 0.006
Alanine (g) n/a n/a n/a 0.044 0.017 n/a 0.0 n/a n/a n/a 0.061 0.061
Aspartic acid (g) n/a n/a n/a 0.059 0.079 n/a 0.0 n/a n/a n/a 0.138 0.138
Glutamic acid (g) n/a n/a n/a 0.293 0.243 n/a 0.0 n/a n/a n/a 0.536 0.536
Glycine (g) n/a n/a n/a 0.044 0.011 n/a 0.0 n/a n/a n/a 0.055 0.055
Proline (g) n/a n/a n/a 0.015 0.011 n/a 0.0 n/a n/a n/a 0.026 0.026
Serine (g) n/a n/a n/a 0.044 0.017 n/a 0.0 n/a n/a n/a 0.061 0.061
Cholesterol (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.058
Saturated Fat (g) n/a n/a n/a 0.015 0.017 n/a 0.167 0.0 n/a n/a 0.199 0.199
Phytosterols (mg) n/a n/a n/a n/a 3.949 n/a 5.625 n/a n/a n/a 9.574 9.574
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.017 n/a 0.511 0.0 n/a n/a 0.528 0.528
Polyunsaturated (g) n/a n/a n/a 0.0 0.045 n/a 1.466 0.0 n/a n/a 1.511 1.511