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Cerrar

Receta Chickarina Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra-virgin olive oil
4 fresh thyme sprigs
Salt and Pepper to taste
Grated Parmigiano, for garnish
1/4 cup grated Parmigiano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		carrots
128.16g 		onion
99.0g 		celery
71.2g 		thyme
0.0g 		chicken broth
2880.0g 		parsley
14.25g 		pepper
0.0g 		salt
0.0g 		onion
63.0g 		chicken breast
294.83g 		egg
44.0g 		thyme
0.54g 		parsley
3.61g 		bread crumbs
27.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 1.19 1.09 0.49 n/a 57.6 0.42 n/a n/a 0.69 68.08 5.54 0.03 0.11 3.6 n/a n/a 139.34 139.34
Total Fat (g) 0.04 0.31 0.1 0.12 n/a 17.28 0.11 n/a n/a 0.06 3.66 4.37 0.01 0.03 1.43 n/a n/a 27.52 27.52
Carbohydrates (g) 2.59 12.28 9.25 2.11 n/a 34.56 0.9 n/a n/a 5.88 0.0 0.34 0.13 0.23 19.43 n/a n/a 87.71 87.71
Ash (g) 0.12 1.24 0.35 0.53 n/a 5.76 0.31 n/a n/a 0.22 3.01 0.38 0.02 0.08 0.77 n/a n/a 12.79 12.79
Calories (kcal) 11.667 52.546 39.6 11.392 n/a 460.8 5.13 n/a n/a 25.2 324.317 62.92 0.549 1.3 106.65 n/a n/a 1102.07 1102.07
Starch (g) n/a 1.83 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 16.11 n/a n/a 17.94 17.94
Sucrose (g) n/a 4.6 0.98 0.08 n/a n/a n/a n/a n/a 0.62 n/a 0.05 n/a n/a 0.0 n/a n/a 6.33 6.33
Glucose (dextrose) (g) n/a 0.76 1.95 0.39 n/a n/a n/a n/a n/a 1.24 n/a 0.09 n/a n/a 0.49 n/a n/a 4.92 4.92
Fructose (g) n/a 0.7 1.28 0.36 n/a n/a n/a n/a n/a 0.81 n/a 0.05 n/a n/a 0.66 n/a n/a 3.87 3.87
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.52 n/a n/a 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.59 113.15 88.22 67.95 n/a 2764.8 12.5 n/a n/a 56.14 220.42 33.37 0.35 3.17 1.76 n/a n/a 3366.41 3366.41
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.08 6.07 4.2 1.3 n/a 3.74 0.12 n/a n/a 2.67 0.0 0.34 n/a 0.03 1.67 n/a n/a 20.23 20.23
Galactose (g) n/a 0.0 0.0 0.47 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a 0.52 0.52
Dietary Fiber (g) 0.2 3.6 1.7 1.1 n/a 0.0 0.5 n/a n/a 1.1 0.0 0.0 0.1 0.1 1.2 n/a n/a 9.5 9.5
Calcium (mg) 14.172 42.293 22.77 28.48 n/a 115.2 19.665 n/a n/a 14.49 32.432 23.32 2.203 4.982 49.41 n/a n/a 369.417 369.417
Iron (mg) 0.13 0.38 0.21 0.14 n/a 6.05 0.88 n/a n/a 0.13 2.12 0.81 0.09 0.22 1.3 n/a n/a 12.48 12.48
Magnesium (mg) 1.958 15.379 9.9 7.832 n/a 28.8 7.125 n/a n/a 6.3 82.553 5.28 0.87 1.805 11.61 n/a n/a 179.412 179.412
Phosphorus (mg) 11.98 44.856 28.71 17.088 n/a 864.0 8.265 n/a n/a 18.27 577.874 84.04 0.577 2.094 44.55 n/a n/a 1702.303 1702.303
Potassium (mg) 31.398 410.112 144.54 185.12 n/a 2476.8 78.945 n/a n/a 91.98 751.825 58.96 3.313 19.999 52.92 n/a n/a 4305.913 4305.913
Sodium (mg) 1.331 88.43 3.96 56.96 n/a 864.0 7.98 n/a n/a 2.52 191.642 61.6 0.049 2.022 197.64 n/a n/a 1478.134 1478.134
Zinc (mg) 0.09 0.31 0.17 0.09 n/a 2.88 0.15 n/a n/a 0.11 2.36 0.49 0.01 0.04 0.39 n/a n/a 7.09 7.09
Copper (mg) 0.023 0.064 0.04 0.028 n/a 1.44 0.021 n/a n/a 0.025 0.118 0.044 0.003 0.005 0.07 n/a n/a 1.883 1.883
Manganese (mg) 0.131 0.179 0.129 0.071 n/a n/a 0.023 n/a n/a 0.082 0.059 0.018 0.009 0.006 0.248 n/a n/a 0.955 0.955
Selenium (mcg) 1.1 0.1 0.5 0.3 n/a 0.0 0.0 n/a n/a 0.3 52.5 13.9 n/a 0.0 6.8 n/a n/a 75.6 75.6
Vitamin A, IU (IU) 0.705 21410.41 1.98 319.688 n/a 0.0 1200.42 n/a n/a 1.26 61.915 214.28 25.845 304.106 0.0 n/a n/a 23540.609 23540.609
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 17.69 61.16 0.0 0.0 0.0 n/a n/a 78.85 78.85
Vitamin A, RAE (mcg_RAE) 0.0 1070.136 0.0 15.664 n/a 0.0 59.993 n/a n/a 0.0 17.69 61.6 1.295 15.198 0.0 n/a n/a 1241.575 1241.575
Beta Carotene (mcg) 0.392 10618.056 0.99 192.24 n/a 0.0 720.195 n/a n/a 0.63 0.0 4.4 15.509 182.449 0.0 n/a n/a 11734.861 11734.861
Vitamin E (mg) 0.01 0.85 0.02 0.19 n/a 0.0 0.11 n/a n/a 0.01 0.38 0.43 n/a 0.03 0.02 n/a n/a 2.04 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 1.282 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.282 1.282
Lutein + zeaxanthin (mcg) 1.253 328.09 3.96 201.496 n/a 0.0 792.443 n/a n/a 2.52 0.0 145.64 n/a 200.752 0.0 n/a n/a 1676.153 1676.153
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.01 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.08 n/a n/a 0.0 0.12 0.22 n/a 0.02 0.21 n/a n/a 0.64 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.05 n/a n/a 0.06 0.06
Vitamin C (mg) 2.4 7.6 7.3 2.2 n/a 0.0 19.0 n/a n/a 4.7 3.5 0.0 0.9 4.8 0.0 n/a n/a 52.4 52.4
Thiamin (mg) 0.016 0.09 0.05 0.014 n/a 0.0 0.013 n/a n/a 0.031 0.206 0.031 0.0 0.003 0.262 n/a n/a 0.716 0.716
Riboflavin (mg) 0.009 0.077 0.03 0.043 n/a 0.864 0.014 n/a n/a 0.019 0.265 0.211 0.003 0.004 0.108 n/a n/a 1.646 1.646
Niacin (mg) 0.055 1.256 0.119 0.228 n/a 39.456 0.187 n/a n/a 0.076 32.992 0.031 0.01 0.047 1.79 n/a n/a 76.246 76.246
Pantothenic acid (mg) 0.047 0.346 0.119 0.178 n/a n/a 0.057 n/a n/a 0.076 2.418 0.634 0.002 0.014 0.149 n/a n/a 4.039 4.039
Vitamin B-6 (mg) 0.097 0.179 0.119 0.05 n/a 0.288 0.013 n/a n/a 0.076 1.622 0.062 0.002 0.003 0.032 n/a n/a 2.542 2.542
Folate (mcg) 0.235 24.35 18.81 25.632 n/a 0.0 21.66 n/a n/a 11.97 11.793 20.68 0.245 5.487 28.89 n/a n/a 169.753 169.753
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 2.88 0.0 n/a n/a 0.0 1.12 0.57 0.0 0.0 0.09 n/a n/a 4.66 4.66
Choline (mg) 1.8 11.3 6.0 4.3 n/a 89.3 1.8 n/a n/a 3.8 216.4 110.5 n/a 0.5 3.9 n/a n/a 449.7 449.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 22.14 n/a n/a 22.14 22.14
Tryptophan (g) 0.005 0.013 0.01 0.007 n/a n/a 0.007 n/a n/a 0.006 0.796 0.075 0.001 0.002 0.043 n/a n/a 0.965 0.965
Threonine (g) 0.013 0.244 0.02 0.014 n/a n/a 0.017 n/a n/a 0.013 2.889 0.246 0.001 0.004 0.116 n/a n/a 3.577 3.577
Isoleucine (g) 0.017 0.103 0.01 0.014 n/a n/a 0.017 n/a n/a 0.006 3.597 0.295 0.002 0.004 0.146 n/a n/a 4.211 4.211
Leucine (g) 0.024 0.128 0.03 0.021 n/a n/a 0.029 n/a n/a 0.019 5.101 0.48 0.001 0.007 0.259 n/a n/a 6.099 6.099
Lysine (g) 0.021 0.128 0.04 0.021 n/a n/a 0.026 n/a n/a 0.025 5.779 0.4 0.001 0.006 0.116 n/a n/a 6.564 6.564
Methionine (g) 0.006 0.026 0.0 0.007 n/a n/a 0.006 n/a n/a 0.0 1.887 0.167 n/a 0.001 0.062 n/a n/a 2.162 2.162
Cystine (g) 0.005 0.103 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 0.885 0.119 n/a 0.0 0.076 n/a n/a 1.189 1.189
Phenylalanine (g) 0.014 0.077 0.03 0.014 n/a n/a 0.021 n/a n/a 0.019 2.712 0.299 n/a 0.005 0.178 n/a n/a 3.37 3.37
Tyrosine (g) 0.006 0.051 0.01 0.007 n/a n/a 0.011 n/a n/a 0.006 2.3 0.22 n/a 0.003 0.108 n/a n/a 2.723 2.723
Valine (g) 0.023 0.09 0.02 0.021 n/a n/a 0.024 n/a n/a 0.013 3.391 0.378 0.002 0.006 0.162 n/a n/a 4.129 4.129
Arginine (g) 0.049 0.115 0.099 0.014 n/a n/a 0.017 n/a n/a 0.063 4.098 0.361 n/a 0.004 0.149 n/a n/a 4.97 4.97
Histidine (g) 0.009 0.051 0.01 0.007 n/a n/a 0.009 n/a n/a 0.006 2.123 0.136 n/a 0.002 0.081 n/a n/a 2.434 2.434
Alanine (g) 0.01 0.141 0.02 0.014 n/a n/a 0.029 n/a n/a 0.013 3.715 0.326 n/a 0.007 0.13 n/a n/a 4.404 4.404
Aspartic acid (g) 0.038 0.244 0.089 0.085 n/a n/a 0.041 n/a n/a 0.057 6.074 0.585 n/a 0.01 0.208 n/a n/a 7.432 7.432
Glutamic acid (g) 0.063 0.474 0.257 0.064 n/a n/a 0.036 n/a n/a 0.164 10.201 0.739 n/a 0.009 1.112 n/a n/a 13.12 13.12
Glycine (g) 0.016 0.064 0.03 0.014 n/a n/a 0.021 n/a n/a 0.019 3.332 0.189 n/a 0.005 0.132 n/a n/a 3.822 3.822
Proline (g) 0.008 0.064 0.01 0.014 n/a n/a 0.03 n/a n/a 0.006 2.801 0.224 n/a 0.008 0.37 n/a n/a 3.535 3.535
Serine (g) 0.015 0.064 0.02 0.014 n/a n/a 0.02 n/a n/a 0.013 2.329 0.427 n/a 0.005 0.178 n/a n/a 3.085 3.085
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 171.003 186.12 0.0 0.0 0.0 n/a n/a 357.123 357.123
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.007 0.051 0.04 0.028 n/a 5.184 0.019 n/a n/a 0.025 0.973 1.364 0.003 0.005 0.324 n/a n/a 8.022 8.022
Phytosterols (mg) n/a n/a 14.85 4.272 n/a n/a 0.713 n/a n/a 9.45 n/a n/a n/a 0.181 2.16 n/a n/a 31.625 31.625
Monounsaturated Fat (g) 0.001 0.013 0.01 0.021 n/a 7.776 0.043 n/a n/a 0.006 0.885 1.676 0.0 0.011 0.275 n/a n/a 10.717 10.717
Polyunsaturated (g) 0.02 0.154 0.02 0.057 n/a 3.744 0.017 n/a n/a 0.013 0.826 0.598 0.003 0.004 0.556 n/a n/a 6.011 6.011