Receta Chicken 65 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp ginger paste
2-3 chopped curry leaves
1 tbsp Vietnamese chili-garlic sauce (available at most Asian markets)
red food color (optional)
vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken
102.81g 		salt
2.0g 		pepper
0.35g 		garlic paste
1.62g 		chili
0.43g 		cornstarch
2.67g 		egg
14.67g 		cumin
0.35g 		cumin
0.88g 		curry
0.0g 		water
333.33g 		limes
37.52g 		cilantro
0.63g 		chilies
16.43g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.0 0.04 0.1 0.05 0.01 1.85 0.06 0.16 n/a 0.0 0.26 0.01 0.33 n/a 21.99 65.97
Total Fat (g) 15.48 0.0 0.01 0.01 0.07 0.0 1.46 0.08 0.2 n/a 0.0 0.08 0.0 0.03 n/a 17.42 52.26
Carbohydrates (g) 0.0 0.0 0.23 0.54 0.24 2.43 0.11 0.15 0.39 n/a 0.0 3.95 0.02 1.55 n/a 9.62 28.86
Ash (g) 0.81 2.0 0.02 0.02 0.04 0.0 0.13 0.03 0.07 n/a 0.33 0.11 0.01 0.1 n/a 3.66 10.98
Calories (kcal) 221.05 0.0 0.893 2.42 1.361 10.16 20.973 1.313 3.288 n/a 0.0 11.256 0.145 6.57 n/a 279.426 838.278
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.12
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.09
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 67.85 0.0 0.04 0.95 0.03 0.22 11.12 0.03 0.07 n/a 333.0 33.12 0.58 14.41 n/a 461.42 1384.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.03 0.0 0.11 0.01 0.02 n/a 0.0 0.63 0.01 0.84 n/a 1.67 5.01
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.1 0.0 0.2 n/a 1.7 5.1
Calcium (mg) 11.31 0.48 1.53 2.939 1.205 0.053 7.773 3.259 8.162 n/a 10.0 12.382 0.421 2.957 n/a 62.47 187.41
Iron (mg) 0.93 0.01 0.1 0.03 0.06 0.01 0.27 0.23 0.58 n/a 0.0 0.23 0.01 0.2 n/a 2.65 7.95
Magnesium (mg) 20.563 0.02 0.679 0.406 0.737 0.08 1.76 1.281 3.209 n/a 3.333 2.251 0.164 4.106 n/a 38.588 115.764
Phosphorus (mg) 151.136 0.0 0.606 2.485 1.313 0.347 28.013 1.747 4.375 n/a 0.0 6.754 0.302 7.556 n/a 204.631 613.893
Potassium (mg) 194.318 0.16 4.407 6.512 8.303 0.08 19.653 6.258 15.675 n/a 0.0 38.27 3.277 55.845 n/a 352.758 1058.274
Sodium (mg) 71.97 775.16 0.154 0.276 4.377 0.24 20.533 0.588 1.473 n/a 13.333 0.75 0.289 1.15 n/a 890.293 2670.879
Zinc (mg) 1.35 0.0 0.0 0.02 0.01 0.0 0.16 0.02 0.04 n/a 0.03 0.04 0.0 0.05 n/a 1.73 5.19
Copper (mg) 0.051 0.001 0.004 0.005 0.002 0.001 0.015 0.003 0.008 n/a 0.033 0.026 0.001 0.028 n/a 0.178 0.534
Manganese (mg) 0.021 0.002 0.02 0.027 0.009 0.001 0.006 0.012 0.029 n/a 0.0 0.004 0.003 0.039 n/a 0.173 0.519
Selenium (mcg) 14.8 0.0 0.0 0.2 0.0 0.1 4.6 0.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a 20.1 60.3
Vitamin A, IU (IU) 143.939 0.0 1.047 0.146 128.483 0.0 71.427 4.445 11.134 n/a 0.0 18.76 42.445 193.651 n/a 615.476 1846.428
Retinol (mcg) 42.154 0.0 0.0 0.0 0.0 0.0 20.387 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 62.54 187.62
Vitamin A, RAE (mcg_RAE) 43.182 0.0 0.053 0.0 6.426 0.0 20.533 0.224 0.561 n/a 0.0 0.75 2.12 9.691 n/a 83.54 250.62
Beta Carotene (mcg) 0.0 0.0 0.546 0.081 65.0 0.0 1.467 2.667 6.68 n/a 0.0 11.256 24.72 110.212 n/a 222.629 667.887
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.13 0.0 0.14 0.01 0.03 n/a 0.0 0.08 0.02 0.11 n/a 0.83 2.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.133 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.133 15.399
Lycopene (mcg) 0.0 0.0 0.021 0.0 0.091 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.112 0.336
Lutein + zeaxanthin (mcg) 0.0 0.0 0.718 0.26 1.343 0.0 48.547 1.568 3.927 n/a 0.0 0.0 5.441 119.081 n/a 180.885 542.655
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.01 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.1 n/a 0.0 10.9 0.2 39.8 n/a 53.5 160.5
Thiamin (mg) 0.062 0.0 0.0 0.003 0.002 0.0 0.01 0.002 0.006 n/a 0.0 0.011 0.0 0.015 n/a 0.111 0.333
Riboflavin (mg) 0.123 0.0 0.001 0.002 0.003 0.0 0.07 0.001 0.003 n/a 0.0 0.008 0.001 0.015 n/a 0.227 0.681
Niacin (mg) 6.991 0.0 0.004 0.011 0.034 0.0 0.01 0.016 0.04 n/a 0.0 0.075 0.007 0.156 n/a 7.345 22.035
Pantothenic acid (mg) 0.936 0.0 n/a 0.01 n/a 0.0 0.211 n/a n/a n/a 0.0 0.083 0.004 0.01 n/a 1.253 3.759
Vitamin B-6 (mg) 0.36 0.0 0.001 0.02 0.016 0.0 0.021 0.002 0.004 n/a 0.0 0.015 0.001 0.046 n/a 0.485 1.455
Folate (mcg) 6.169 0.0 0.035 0.049 0.433 0.0 6.893 0.035 0.088 n/a 0.0 3.002 0.39 3.778 n/a 20.871 62.613
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.51 1.53
Choline (mg) 61.4 0.0 0.0 0.4 0.3 0.0 36.8 0.1 0.2 n/a 0.0 1.9 0.1 1.8 n/a 103.0 309.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.216 0.0 n/a 0.001 n/a 0.0 0.025 n/a n/a n/a n/a 0.0 n/a 0.005 n/a 0.247 0.741
Threonine (g) 0.792 0.0 n/a 0.003 n/a 0.0 0.082 n/a n/a n/a n/a n/a n/a 0.011 n/a 0.888 2.664
Isoleucine (g) 0.946 0.0 n/a 0.004 n/a 0.0 0.098 n/a n/a n/a n/a n/a n/a 0.011 n/a 1.059 3.177
Leucine (g) 1.388 0.0 n/a 0.005 n/a 0.001 0.16 n/a n/a n/a n/a n/a n/a 0.018 n/a 1.572 4.716
Lysine (g) 1.552 0.0 n/a 0.004 n/a 0.0 0.133 n/a n/a n/a n/a 0.004 n/a 0.015 n/a 1.709 5.127
Methionine (g) 0.504 0.0 n/a 0.001 n/a 0.0 0.056 n/a n/a n/a n/a 0.0 n/a 0.003 n/a 0.564 1.692
Cystine (g) 0.257 0.0 n/a 0.001 n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.305 0.915
Phenylalanine (g) 0.74 0.0 n/a 0.003 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.853 2.559
Tyrosine (g) 0.617 0.0 n/a 0.001 n/a 0.0 0.073 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.698 2.094
Valine (g) 0.925 0.0 n/a 0.005 n/a 0.0 0.126 n/a n/a n/a n/a n/a n/a 0.013 n/a 1.07 3.21
Arginine (g) 1.203 0.0 n/a 0.01 n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.016 n/a 1.35 4.05
Histidine (g) 0.555 0.0 n/a 0.002 n/a 0.0 0.045 n/a n/a n/a n/a n/a n/a 0.007 n/a 0.609 1.827
Alanine (g) 1.121 0.0 n/a 0.002 n/a 0.001 0.109 n/a n/a n/a n/a n/a n/a 0.013 n/a 1.245 3.735
Aspartic acid (g) 1.707 0.0 n/a 0.008 n/a 0.001 0.195 n/a n/a n/a n/a n/a n/a 0.048 n/a 1.958 5.874
Glutamic acid (g) 2.786 0.0 n/a 0.013 n/a 0.001 0.246 n/a n/a n/a n/a n/a n/a 0.043 n/a 3.09 9.27
Glycine (g) 1.254 0.0 n/a 0.003 n/a 0.0 0.063 n/a n/a n/a n/a n/a n/a 0.011 n/a 1.332 3.996
Proline (g) 0.936 0.0 n/a 0.002 n/a 0.001 0.075 n/a n/a n/a n/a n/a n/a 0.015 n/a 1.027 3.081
Serine (g) 0.679 0.0 n/a 0.003 n/a 0.0 0.142 n/a n/a n/a n/a n/a n/a 0.013 n/a 0.837 2.511
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 62.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 139.15 417.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.431 0.0 0.003 0.001 0.013 0.0 0.455 0.005 0.014 n/a 0.0 0.008 0.0 0.003 n/a 4.934 14.802
Phytosterols (mg) n/a 0.0 0.322 n/a 0.36 n/a n/a 0.238 0.596 n/a n/a n/a 0.031 n/a n/a 1.547 4.641
Monounsaturated Fat (g) 6.416 0.0 0.004 0.0 0.015 0.001 0.559 0.049 0.123 n/a 0.0 0.008 0.002 0.002 n/a 7.177 21.531
Polyunsaturated (g) 3.321 0.0 0.004 0.004 0.032 0.001 0.199 0.011 0.029 n/a 0.0 0.023 0.0 0.018 n/a 3.643 10.929