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Receta Chicken A L’Orange - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 shallots, peeled and halved lengthwise (quartered if large)
Sea salt
Fresh Ground Pepper
Select chicken pieces (I used 2 drumsticks (with skin), 2 skinless thighs and two bones less skinless chicken breasts
Read more: Chicken A L’Orange Recipe – Woman’s Day
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		olive oil
13.5g 		sea salt
0.0g 		pepper
0.0g 		orange marmalade
80.0g 		wine vinegar
7.45g 		rosemary
3.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a 0.24 0.0 0.16 0.4 0.4
Total Fat (g) n/a 13.5 n/a n/a 0.0 0.0 0.5 14.0 14.0
Carbohydrates (g) n/a 0.0 n/a n/a 53.04 0.02 2.11 55.17 55.17
Ash (g) n/a 0.0 n/a n/a 0.16 0.01 0.22 0.39 0.39
Calories (kcal) n/a 119.34 n/a n/a 196.8 1.416 10.923 328.479 328.479
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 n/a n/a 26.56 7.04 0.31 33.91 33.91
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 48.0 0.0 n/a 48.0 48.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.6 0.0 1.4 2.0 2.0
Calcium (mg) n/a 0.135 n/a n/a 30.4 0.447 42.24 73.222 73.222
Iron (mg) n/a 0.08 n/a n/a 0.12 0.03 0.97 1.19 1.19
Magnesium (mg) n/a 0.0 n/a n/a 1.6 0.298 7.26 9.158 9.158
Phosphorus (mg) n/a 0.0 n/a n/a 3.2 0.596 2.31 6.106 6.106
Potassium (mg) n/a 0.135 n/a n/a 29.6 2.906 31.515 64.156 64.156
Sodium (mg) n/a 0.27 n/a n/a 44.8 0.596 1.65 47.316 47.316
Zinc (mg) n/a 0.0 n/a n/a 0.03 0.0 0.11 0.14 0.14
Copper (mg) n/a 0.0 n/a n/a 0.072 0.001 0.018 0.091 0.091
Manganese (mg) n/a 0.0 n/a n/a 0.016 0.004 0.062 0.081 0.081
Selenium (mcg) n/a 0.0 n/a n/a 0.5 n/a 0.2 0.6 0.6
Vitamin A, IU (IU) n/a 0.0 n/a n/a 49.6 0.0 103.224 152.824 152.824
Retinol (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 2.4 0.0 5.148 7.548 7.548
Beta Carotene (mcg) n/a 0.0 n/a n/a 12.0 n/a n/a 12.0 12.0
Vitamin E (mg) n/a 1.94 n/a n/a 0.05 n/a n/a 1.99 1.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 46.4 n/a n/a 46.4 46.4
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 3.8 0.0 2.0 5.9 5.9
Thiamin (mg) n/a 0.0 n/a n/a 0.008 n/a 0.017 0.025 0.025
Riboflavin (mg) n/a 0.0 n/a n/a 0.024 n/a 0.014 0.038 0.038
Niacin (mg) n/a 0.0 n/a n/a 0.04 n/a 0.033 0.073 0.073
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.016 n/a n/a 0.016 0.016
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.016 n/a 0.057 0.073 0.073
Folate (mcg) n/a 0.0 n/a n/a 7.2 n/a 10.131 17.331 17.331
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a 2.4 n/a n/a 2.4 2.4
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.008 n/a n/a 0.008 0.008
Isoleucine (g) n/a 0.0 n/a n/a 0.008 n/a n/a 0.008 0.008
Leucine (g) n/a 0.0 n/a n/a 0.008 n/a n/a 0.008 0.008
Lysine (g) n/a 0.0 n/a n/a 0.016 n/a n/a 0.016 0.016
Methionine (g) n/a 0.0 n/a n/a 0.008 n/a n/a 0.008 0.008
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.008 n/a n/a 0.008 0.008
Tyrosine (g) n/a 0.0 n/a n/a 0.008 n/a n/a 0.008 0.008
Valine (g) n/a 0.0 n/a n/a 0.008 n/a n/a 0.008 0.008
Arginine (g) n/a 0.0 n/a n/a 0.016 n/a n/a 0.016 0.016
Histidine (g) n/a 0.0 n/a n/a 0.008 n/a n/a 0.008 0.008
Alanine (g) n/a 0.0 n/a n/a 0.016 n/a n/a 0.016 0.016
Aspartic acid (g) n/a 0.0 n/a n/a 0.032 n/a n/a 0.032 0.032
Glutamic acid (g) n/a 0.0 n/a n/a 0.024 n/a n/a 0.024 0.024
Glycine (g) n/a 0.0 n/a n/a 0.024 n/a n/a 0.024 0.024
Proline (g) n/a 0.0 n/a n/a 0.016 n/a n/a 0.016 0.016
Serine (g) n/a 0.0 n/a n/a 0.008 n/a n/a 0.008 0.008
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 1.864 n/a n/a 0.0 0.0 0.243 2.108 2.108
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a 1.914 31.749 31.749
Monounsaturated Fat (g) n/a 9.85 n/a n/a 0.0 n/a 0.099 9.949 9.949
Polyunsaturated (g) n/a 1.42 n/a n/a 0.0 n/a 0.077 1.497 1.497