Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
28.84g 		salt
0.0g 		eggs
12.32g 		bread crumbs
13.5g 		oil
6.81g 		butter
5.33g 		flour
3.91g 		salt
0.38g 		pepper
0.03g 		milk
61.0g 		wine
14.75g 		swiss cheese
14.18g 		avocado
12.5g 		tomatoes
16.84g 		Total Per Serving Total for Recipe
Protein (g) 6.66 n/a 1.55 1.8 0.0 0.05 0.4 0.0 0.0 2.06 0.01 3.82 0.25 0.15 16.75 134.0
Total Fat (g) 0.36 n/a 1.22 0.72 6.81 4.32 0.04 0.0 0.0 0.59 0.0 3.94 1.83 0.03 19.87 158.96
Carbohydrates (g) 0.0 n/a 0.09 9.72 0.0 0.0 2.98 0.0 0.02 3.04 0.4 0.76 1.07 0.66 18.75 150.0
Ash (g) 0.29 n/a 0.11 0.39 0.0 0.11 0.02 0.37 0.0 0.46 0.04 0.39 n/a 0.08 2.26 18.08
Calories (kcal) 31.728 n/a 17.618 53.325 60.223 38.18 14.219 0.0 0.083 25.62 12.243 53.865 20.0 3.03 330.133 2641.064
Starch (g) n/a n/a n/a 8.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.05 64.4
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 0.03 0.24
Glucose (dextrose) (g) n/a n/a 0.03 0.25 n/a n/a n/a n/a n/a 0.0 n/a 0.07 n/a 0.21 0.55 4.4
Fructose (g) n/a n/a 0.01 0.33 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.23 0.58 4.64
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 3.17 n/a 0.01 n/a 0.0 3.19 25.52
Maltose (g) n/a n/a 0.01 0.26 n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a 0.0 0.36 2.88
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 12.0
Water (g) 21.56 n/a 9.34 0.88 0.0 0.85 0.47 0.0 0.0 54.85 12.77 5.26 9.15 15.91 131.05 1048.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.09 0.84 0.0 0.0 0.01 0.0 0.0 3.17 0.12 0.19 0.08 0.44 4.95 39.6
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 n/a 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.2 1.8 14.4
Calcium (mg) 3.173 n/a 6.53 24.705 0.0 1.278 0.586 0.09 0.142 72.59 1.18 112.124 1.5 1.684 225.581 1804.648
Iron (mg) 0.21 n/a 0.23 0.65 0.0 0.0 0.18 0.0 0.01 0.02 0.05 0.03 0.07 0.05 1.49 11.92
Magnesium (mg) 8.076 n/a 1.478 5.805 0.0 0.107 0.859 0.004 0.063 6.71 1.623 5.387 3.625 1.852 35.588 284.704
Phosphorus (mg) 56.534 n/a 23.531 22.275 0.0 1.278 4.219 0.0 0.056 57.95 2.95 80.372 6.5 4.04 259.706 2077.648
Potassium (mg) 73.552 n/a 16.509 26.46 0.0 1.278 4.18 0.03 0.409 91.5 14.603 10.915 60.625 39.899 339.958 2719.664
Sodium (mg) 18.748 n/a 17.248 98.82 0.0 30.672 0.078 145.343 0.014 26.84 0.738 27.216 0.875 0.842 367.434 2939.472
Zinc (mg) 0.23 n/a 0.14 0.2 0.0 0.0 0.03 0.0 0.0 0.26 0.02 0.62 0.08 0.03 1.6 12.8
Copper (mg) 0.012 n/a 0.012 0.035 0.0 0.0 0.005 0.0 0.0 0.006 0.001 0.006 0.024 0.01 0.112 0.896
Manganese (mg) 0.006 n/a 0.005 0.124 n/a 0.0 0.027 0.0 0.002 0.0 0.018 0.001 n/a 0.019 0.201 1.608
Selenium (mcg) 5.1 n/a 3.9 3.4 0.0 0.1 1.3 0.0 0.0 2.0 0.0 2.6 0.1 0.0 18.5 148.0
Vitamin A, IU (IU) 6.057 n/a 59.998 0.0 0.0 133.072 0.0 0.0 0.097 119.56 0.0 117.653 n/a 140.236 576.673 4613.384
Retinol (mcg) 1.731 n/a 17.125 0.0 0.0 35.731 0.0 0.0 0.0 35.38 0.0 30.335 0.0 0.0 120.301 962.408
Vitamin A, RAE (mcg_RAE) 1.731 n/a 17.248 0.0 0.0 36.423 0.0 0.0 0.005 35.38 0.0 31.185 0.875 7.071 129.917 1039.336
Beta Carotene (mcg) 0.0 n/a 1.232 0.0 0.0 8.414 0.0 0.0 0.051 1.22 0.0 9.923 7.75 75.589 104.178 833.424
Vitamin E (mg) 0.04 n/a 0.12 0.01 0.63 0.12 0.0 0.0 0.0 0.01 0.0 0.05 0.26 0.09 1.33 10.64
Vitamin D (IU) n/a n/a 4.312 n/a n/a 2.982 n/a n/a n/a 31.72 n/a 6.237 n/a n/a 45.251 362.008
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 433.165 433.167 3465.336
Lutein + zeaxanthin (mcg) 0.0 n/a 40.779 0.0 0.0 0.0 0.703 0.0 0.067 0.0 0.0 0.0 33.875 20.707 96.131 769.048
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.01 n/a 0.06 0.1 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.22 1.76
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.24
Vitamin C (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.1 3.7 29.6
Thiamin (mg) 0.02 n/a 0.009 0.131 0.0 0.001 0.031 0.0 0.0 0.012 0.001 0.009 0.009 0.007 0.229 1.832
Riboflavin (mg) 0.026 n/a 0.059 0.054 0.0 0.002 0.019 0.0 0.0 0.116 0.003 0.043 0.016 0.003 0.341 2.728
Niacin (mg) 3.228 n/a 0.009 0.895 0.0 0.002 0.23 0.0 0.0 0.055 0.025 0.013 0.218 0.099 4.774 38.192
Pantothenic acid (mg) 0.237 n/a 0.177 0.074 0.0 0.006 0.017 0.0 n/a 0.22 0.006 0.061 n/a 0.015 0.813 6.504
Vitamin B-6 (mg) 0.159 n/a 0.017 0.016 0.0 0.0 0.002 0.0 0.0 0.024 0.007 0.011 0.033 0.013 0.283 2.264
Folate (mcg) 1.154 n/a 5.79 14.445 0.0 0.16 7.148 0.0 0.003 3.05 0.148 0.851 10.125 2.525 45.399 363.192
Vitamin B-12 (mcg) 0.11 n/a 0.16 0.05 0.0 0.01 0.0 0.0 0.0 0.27 0.0 0.47 0.0 0.0 1.07 8.56
Choline (mg) 21.2 n/a 30.9 2.0 n/a 1.0 0.4 0.0 0.0 10.8 0.7 2.2 1.8 1.1 72.1 576.8
Folic acid (mcg) 0.0 n/a 0.0 11.07 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.086 136.688
Tryptophan (g) 0.078 n/a 0.021 0.022 0.0 0.001 0.005 0.0 n/a 0.024 n/a 0.057 n/a 0.002 0.209 1.672
Threonine (g) 0.283 n/a 0.069 0.058 0.0 0.002 0.011 0.0 n/a 0.055 n/a 0.147 n/a 0.005 0.63 5.04
Isoleucine (g) 0.352 n/a 0.083 0.073 0.0 0.003 0.014 0.0 n/a 0.116 n/a 0.218 n/a 0.003 0.862 6.896
Leucine (g) 0.499 n/a 0.134 0.13 0.0 0.004 0.028 0.0 n/a 0.232 n/a 0.42 n/a 0.005 1.451 11.608
Lysine (g) 0.565 n/a 0.112 0.058 0.0 0.004 0.009 0.0 n/a 0.177 n/a 0.367 n/a 0.005 1.297 10.376
Methionine (g) 0.185 n/a 0.047 0.031 0.0 0.001 0.007 0.0 n/a 0.049 n/a 0.111 n/a 0.002 0.432 3.456
Cystine (g) 0.087 n/a 0.033 0.038 0.0 0.001 0.009 0.0 n/a 0.073 n/a 0.041 n/a 0.002 0.283 2.264
Phenylalanine (g) 0.265 n/a 0.084 0.089 0.0 0.002 0.02 0.0 n/a 0.104 n/a 0.235 n/a 0.012 0.811 6.488
Tyrosine (g) 0.225 n/a 0.062 0.054 0.0 0.002 0.012 0.0 n/a 0.085 n/a 0.24 n/a 0.002 0.681 5.448
Valine (g) 0.332 n/a 0.106 0.081 0.0 0.003 0.016 0.0 n/a 0.134 n/a 0.303 n/a 0.003 0.979 7.832
Arginine (g) 0.401 n/a 0.101 0.074 0.0 0.002 0.016 0.0 n/a 0.061 n/a 0.132 n/a 0.003 0.79 6.32
Histidine (g) 0.208 n/a 0.038 0.041 0.0 0.001 0.009 0.0 n/a 0.049 n/a 0.152 n/a 0.002 0.499 3.992
Alanine (g) 0.363 n/a 0.091 0.065 0.0 0.002 0.013 0.0 n/a 0.067 n/a 0.129 n/a 0.005 0.735 5.88
Aspartic acid (g) 0.594 n/a 0.164 0.104 0.0 0.003 0.017 0.0 n/a 0.189 n/a 0.223 n/a 0.024 1.318 10.544
Glutamic acid (g) 0.998 n/a 0.207 0.556 0.0 0.01 0.136 0.0 n/a 0.476 n/a 0.808 n/a 0.072 3.263 26.104
Glycine (g) 0.326 n/a 0.053 0.066 0.0 0.001 0.014 0.0 n/a 0.037 n/a 0.072 n/a 0.003 0.573 4.584
Proline (g) 0.274 n/a 0.063 0.185 0.0 0.004 0.047 0.0 n/a 0.22 n/a 0.523 n/a 0.003 1.319 10.552
Serine (g) 0.228 n/a 0.12 0.089 0.0 0.003 0.02 0.0 n/a 0.128 n/a 0.232 n/a 0.005 0.825 6.6
Cholesterol (mg) 16.729 n/a 52.114 0.0 0.0 11.449 0.0 0.0 0.0 3.05 0.0 13.041 0.0 0.0 96.383 771.064
Trans Fat (g) 0.009 n/a n/a n/a 0.176 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.184 1.472
Saturated Fat (g) 0.095 n/a 0.382 0.162 0.506 2.735 0.006 0.0 0.0 0.384 0.0 2.52 0.266 0.005 7.063 56.504
Phytosterols (mg) n/a n/a n/a 1.08 17.031 n/a n/a 0.0 0.03 n/a n/a n/a n/a 1.178 19.32 154.56
Monounsaturated Fat (g) 0.087 n/a 0.469 0.138 1.548 1.119 0.004 0.0 0.0 0.171 0.0 1.031 1.225 0.005 5.797 46.376
Polyunsaturated (g) 0.081 n/a 0.168 0.278 4.438 0.162 0.016 0.0 0.0 0.024 0.0 0.137 0.228 0.013 5.545 44.36