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Receta Chicken A La King On Broccoli - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken bouillon
120.0g 		water
118.5g 		onion
4.5g 		pepper
3.2g 		milk
19.14g 		bread
40.0g 		chicken
57.83g 		broccoli
185.44g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.05 0.35 0.62 3.8 10.76 5.23 23.23 46.46
Total Fat (g) 0.68 0.0 0.0 0.1 0.01 2.4 8.71 0.69 12.6 25.2
Carbohydrates (g) 0.46 0.0 0.42 2.07 0.93 19.12 0.0 12.31 35.31 70.62
Ash (g) n/a 0.12 0.02 0.14 n/a 0.72 0.46 1.61 3.06 6.12
Calories (kcal) 19.2 0.0 1.8 8.16 6.316 113.2 124.343 63.05 336.069 672.138
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a 0.19 0.23 0.46
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a 0.91 1.0 2.0
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a 1.26 1.32 2.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.39 0.39 0.78
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.39 0.39 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.14 118.38 4.01 0.34 17.42 13.88 38.16 165.6 472.93 945.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.19 0.02 0.93 0.71 0.0 3.15 5.35 10.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.8 0.0 0.9 0.0 4.8 6.7 13.4
Calcium (mg) 4.8 3.555 1.035 13.984 22.394 37.2 6.362 87.157 176.486 352.972
Iron (mg) 0.25 0.0 0.01 0.92 0.01 1.22 0.52 1.35 4.28 8.56
Magnesium (mg) 1.2 1.185 0.45 6.208 2.297 7.6 11.567 38.942 69.449 138.898
Phosphorus (mg) 36.0 0.0 1.305 5.536 17.417 42.4 85.016 122.39 310.065 620.13
Potassium (mg) 103.2 0.0 6.57 40.288 30.241 46.0 109.306 585.99 921.596 1843.192
Sodium (mg) 381.6 4.74 0.18 1.408 10.527 196.8 40.484 61.195 696.934 1393.868
Zinc (mg) 0.12 0.01 0.01 0.05 0.08 0.32 0.76 0.76 2.1 4.2
Copper (mg) 0.06 0.012 0.002 0.036 0.002 0.064 0.029 0.093 0.297 0.594
Manganese (mg) n/a 0.0 0.006 0.18 n/a 0.2 0.012 0.389 0.787 1.574
Selenium (mcg) 0.0 0.0 0.0 0.1 0.5 12.0 8.3 4.6 25.6 51.2
Vitamin A, IU (IU) n/a 0.0 0.09 9.568 n/a 84.4 80.968 1155.291 1330.317 2660.634
Retinol (mcg) 0.0 0.0 0.0 0.0 12.632 25.2 23.712 0.0 61.544 123.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.48 12.632 25.2 24.29 57.486 120.089 240.178
Beta Carotene (mcg) 0.0 0.0 0.045 4.992 0.0 0.0 0.0 669.438 674.475 1348.95
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.0 0.1 0.17 1.45 1.77 3.54
Vitamin D (IU) n/a 0.0 n/a n/a n/a 6.4 n/a n/a 6.4 12.8
Lycopene (mcg) 0.0 0.0 0.0 0.192 0.0 0.0 0.0 0.0 0.192 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.18 6.56 0.0 18.0 0.0 2601.723 2626.463 5252.926
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.15 n/a n/a n/a 0.32 0.46 0.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.7 0.1 0.0 0.9 165.4 167.4 334.8
Thiamin (mg) 0.0 0.0 0.002 0.004 0.008 0.176 0.035 0.13 0.354 0.708
Riboflavin (mg) 0.036 0.0 0.001 0.008 0.031 0.176 0.069 0.223 0.544 1.088
Niacin (mg) 1.644 0.0 0.005 0.036 0.015 1.94 3.933 1.187 8.761 17.522
Pantothenic acid (mg) n/a 0.0 0.005 n/a n/a 0.112 0.526 1.057 1.701 3.402
Vitamin B-6 (mg) 0.012 0.0 0.005 0.011 0.006 0.024 0.202 0.334 0.594 1.188
Folate (mcg) 2.4 0.0 0.855 0.32 0.957 42.0 3.47 116.827 166.829 333.658
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.07 0.04 0.18 0.0 0.41 0.82
Choline (mg) 5.6 0.0 0.3 0.4 3.0 33.6 34.5 34.7 112.1 224.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.0 0.0 0.0 14.0 28.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.044 0.121 0.056 0.222 0.444
Threonine (g) n/a n/a 0.001 n/a n/a 0.124 0.445 0.167 0.737 1.474
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.156 0.532 0.148 0.837 1.674
Leucine (g) n/a n/a 0.001 n/a n/a 0.276 0.781 0.241 1.299 2.598
Lysine (g) n/a n/a 0.002 n/a n/a 0.124 0.873 0.26 1.259 2.518
Methionine (g) n/a n/a 0.0 n/a n/a 0.076 0.283 0.074 0.434 0.868
Cystine (g) n/a n/a 0.0 n/a n/a 0.084 0.145 0.056 0.284 0.568
Phenylalanine (g) n/a n/a 0.001 n/a n/a 0.192 0.416 0.223 0.832 1.664
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.116 0.347 0.093 0.556 1.112
Valine (g) n/a n/a 0.001 n/a n/a 0.176 0.521 0.241 0.938 1.876
Arginine (g) n/a n/a 0.005 n/a n/a 0.156 0.677 0.352 1.189 2.378
Histidine (g) n/a n/a 0.0 n/a n/a 0.084 0.312 0.111 0.508 1.016
Alanine (g) n/a n/a 0.001 n/a n/a 0.144 0.63 0.185 0.961 1.922
Aspartic acid (g) n/a n/a 0.004 n/a n/a 0.208 0.96 0.612 1.784 3.568
Glutamic acid (g) n/a n/a 0.012 n/a n/a 1.144 1.567 1.001 3.724 7.448
Glycine (g) n/a n/a 0.001 n/a n/a 0.136 0.706 0.167 1.01 2.02
Proline (g) n/a n/a 0.0 n/a n/a 0.38 0.526 0.204 1.111 2.222
Serine (g) n/a n/a 0.001 n/a n/a 0.2 0.382 0.223 0.805 1.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.383 20.4 43.376 0.0 64.158 128.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.0 0.002 0.031 0.008 0.636 2.493 0.074 3.436 6.872
Phytosterols (mg) n/a n/a 0.675 2.944 n/a 2.8 n/a n/a 6.419 12.838
Monounsaturated Fat (g) 0.288 0.0 0.0 0.032 0.004 0.92 3.609 0.019 4.872 9.744
Polyunsaturated (g) 0.132 0.0 0.001 0.036 0.0 0.444 1.868 0.074 2.555 5.11