Receta Chicken A La King, South Texas Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken breasts 87.0g	stock 2.5g	cream of chicken soup 25.42g	tomatoes 15.83g	tortilla chips 0.0g	cheddar cheese 22.0g	onion 9.0g	velveeta cheese 37.8g	chilies 17.11g	sauce 0.0g	Total Per Serving	Total for Recipe
Protein (g)	18.14	0.03	0.6	0.12	n/a	5.48	0.1	6.16	0.34	n/a	30.98	371.76
Total Fat (g)	8.05	0.01	1.47	0.02	n/a	7.29	0.01	8.32	0.03	n/a	25.19	302.28
Carbohydrates (g)	0.0	0.0	1.82	0.63	n/a	0.28	0.84	3.7	1.62	n/a	8.9	106.8
Ash (g)	0.88	0.03	0.5	0.13	n/a	0.86	0.03	2.27	0.1	n/a	4.8	57.6
Calories (kcal)	149.64	0.175	22.875	2.692	n/a	88.66	3.6	114.531	6.844	n/a	389.017	4668.204
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.05	0.09	n/a	n/a	n/a	0.14	1.68
Glucose (dextrose) (g)	n/a	n/a	n/a	0.17	n/a	n/a	0.18	n/a	n/a	n/a	0.35	4.2
Fructose (g)	n/a	n/a	n/a	0.2	n/a	n/a	0.12	n/a	n/a	n/a	0.32	3.84
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.05	0.0	n/a	n/a	n/a	0.05	0.6
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.03	0.0	n/a	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	60.43	2.44	21.03	14.93	n/a	8.09	8.02	17.31	15.01	n/a	147.26	1767.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.14	0.38	n/a	0.11	0.38	3.06	0.87	n/a	4.94	59.28
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	n/a	0.0	0.2	0.0	0.3	n/a	0.6	7.2
Calcium (mg)	9.57	0.15	3.558	4.908	n/a	158.62	2.07	176.144	3.08	n/a	358.1	4297.2
Iron (mg)	0.64	0.0	0.27	0.15	n/a	0.15	0.02	0.07	0.21	n/a	1.51	18.12
Magnesium (mg)	21.75	0.05	1.017	1.742	n/a	6.16	0.9	n/a	4.277	n/a	35.896	430.752
Phosphorus (mg)	151.38	0.325	7.879	3.008	n/a	112.64	2.61	326.207	7.87	n/a	611.92	7343.04
Potassium (mg)	191.4	1.35	12.454	29.767	n/a	21.56	13.14	126.627	58.172	n/a	454.47	5453.64
Sodium (mg)	54.81	8.15	166.479	22.642	n/a	136.62	0.36	566.61	1.198	n/a	956.868	11482.416
Zinc (mg)	0.7	0.0	0.07	0.02	n/a	0.68	0.02	0.7	0.05	n/a	2.24	26.88
Copper (mg)	0.035	0.0	0.033	0.011	n/a	0.007	0.004	n/a	0.029	n/a	0.118	1.416
Manganese (mg)	0.017	0.0	0.018	0.013	n/a	0.002	0.012	n/a	0.041	n/a	0.103	1.236
Selenium (mcg)	14.4	0.0	0.5	0.0	n/a	3.1	0.0	n/a	0.1	n/a	18.1	217.2
Vitamin A, IU (IU)	72.21	0.0	46.258	18.525	n/a	220.44	0.18	418.437	201.72	n/a	977.77	11733.24
Retinol (mcg)	20.88	0.0	10.421	0.0	n/a	56.76	0.0	n/a	0.0	n/a	88.061	1056.732
Vitamin A, RAE (mcg_RAE)	21.75	0.0	10.929	0.95	n/a	58.3	0.0	n/a	10.095	n/a	102.024	1224.288
Beta Carotene (mcg)	0.0	0.0	7.117	11.083	n/a	18.7	0.09	n/a	114.804	n/a	151.794	1821.528
Vitamin E (mg)	0.27	0.0	0.14	0.11	n/a	0.06	0.0	n/a	0.12	n/a	0.7	8.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	2.64	n/a	n/a	n/a	n/a	2.64	31.68
Lycopene (mcg)	0.0	0.0	0.0	438.108	n/a	0.0	0.0	n/a	0.0	n/a	438.108	5257.296
Lutein + zeaxanthin (mcg)	0.0	0.0	0.254	13.617	n/a	0.0	0.36	n/a	124.043	n/a	138.274	1659.288
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.5	n/a	0.0	0.7	0.1	41.5	n/a	43.7	524.4
Thiamin (mg)	0.052	0.0	0.003	0.008	n/a	0.007	0.005	n/a	0.015	n/a	0.089	1.068
Riboflavin (mg)	0.078	0.001	0.013	0.01	n/a	0.084	0.003	0.132	0.015	n/a	0.335	4.02
Niacin (mg)	8.622	0.02	0.099	0.112	n/a	0.018	0.011	n/a	0.163	n/a	9.044	108.528
Pantothenic acid (mg)	0.696	0.001	0.048	0.019	n/a	0.09	0.011	n/a	0.01	n/a	0.875	10.5
Vitamin B-6 (mg)	0.461	0.0	0.0	0.017	n/a	0.015	0.011	n/a	0.048	n/a	0.553	6.636
Folate (mcg)	3.48	0.05	0.508	1.267	n/a	3.96	1.71	n/a	3.935	n/a	14.91	178.92
Vitamin B-12 (mcg)	0.3	0.0	0.0	0.0	n/a	0.18	0.0	n/a	0.0	n/a	0.48	5.76
Choline (mg)	58.4	0.1	2.6	1.1	n/a	3.6	0.5	n/a	1.9	n/a	68.3	819.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.209	n/a	0.008	0.002	n/a	0.07	0.001	n/a	0.005	n/a	0.294	3.528
Threonine (g)	0.757	n/a	0.025	0.006	n/a	0.196	0.002	n/a	0.012	n/a	0.998	11.976
Isoleucine (g)	0.922	n/a	0.036	0.003	n/a	0.341	0.001	n/a	0.012	n/a	1.315	15.78
Leucine (g)	1.331	n/a	0.053	0.005	n/a	0.526	0.003	n/a	0.019	n/a	1.937	23.244
Lysine (g)	1.505	n/a	0.043	0.005	n/a	0.455	0.004	n/a	0.015	n/a	2.027	24.324
Methionine (g)	0.487	n/a	0.015	0.002	n/a	0.143	0.0	n/a	0.003	n/a	0.65	7.8
Cystine (g)	0.235	n/a	0.01	0.002	n/a	0.029	0.0	n/a	0.007	n/a	0.282	3.384
Phenylalanine (g)	0.713	n/a	0.031	0.005	n/a	0.288	0.003	n/a	0.01	n/a	1.05	12.6
Tyrosine (g)	0.592	n/a	0.023	0.003	n/a	0.264	0.001	n/a	0.007	n/a	0.889	10.668
Valine (g)	0.887	n/a	0.036	0.003	n/a	0.365	0.002	n/a	0.014	n/a	1.307	15.684
Arginine (g)	1.122	n/a	0.033	0.003	n/a	0.207	0.009	n/a	0.017	n/a	1.391	16.692
Histidine (g)	0.548	n/a	0.018	0.003	n/a	0.191	0.001	n/a	0.007	n/a	0.768	9.216
Alanine (g)	1.035	n/a	0.031	0.005	n/a	0.154	0.002	n/a	0.014	n/a	1.24	14.88
Aspartic acid (g)	1.618	n/a	0.048	0.025	n/a	0.352	0.008	n/a	0.05	n/a	2.102	25.224
Glutamic acid (g)	2.68	n/a	0.158	0.076	n/a	1.34	0.023	n/a	0.044	n/a	4.321	51.852
Glycine (g)	1.07	n/a	0.028	0.003	n/a	0.095	0.003	n/a	0.012	n/a	1.211	14.532
Proline (g)	0.827	n/a	0.053	0.003	n/a	0.618	0.001	n/a	0.015	n/a	1.518	18.216
Serine (g)	0.635	n/a	0.031	0.005	n/a	0.321	0.002	n/a	0.014	n/a	1.007	12.084
Cholesterol (mg)	55.68	0.0	2.033	0.0	n/a	23.1	0.0	30.239	0.0	n/a	111.053	1332.636
Trans Fat (g)	0.104	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.104	1.248
Saturated Fat (g)	2.314	0.003	0.407	0.003	n/a	4.64	0.004	5.443	0.003	n/a	12.817	153.804
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.35	n/a	n/a	n/a	1.35	16.2
Monounsaturated Fat (g)	3.323	0.002	0.521	0.003	n/a	2.066	0.001	n/a	0.002	n/a	5.918	71.016
Polyunsaturated (g)	1.705	0.0	0.267	0.008	n/a	0.207	0.002	n/a	0.019	n/a	2.208	26.496