Receta Chicken A La Nancy - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breast
11.54g |
oil
3.4g |
garlic
0.65g |
lemon
3.84g |
mushrooms
55.0g |
wine
14.75g |
flour
1.95g |
salt
0.75g |
pepper
0.13g |
oregano
0.06g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.66 | 0.0 | 0.04 | 0.04 | 1.7 | 0.01 | 0.2 | 0.0 | 0.01 | 0.01 | 4.68 | 18.72 |
Total Fat (g) | 0.14 | 3.4 | 0.0 | 0.01 | 0.19 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 3.77 | 15.08 |
Carbohydrates (g) | 0.0 | 0.0 | 0.22 | 0.36 | 1.8 | 0.4 | 1.49 | 0.0 | 0.09 | 0.04 | 4.4 | 17.6 |
Ash (g) | 0.12 | 0.0 | 0.01 | 0.01 | 0.47 | 0.04 | 0.01 | 0.75 | 0.01 | 0.0 | 1.41 | 5.64 |
Calories (kcal) | 12.691 | 30.056 | 0.972 | 1.114 | 12.1 | 12.243 | 7.107 | 0.0 | 0.338 | 0.191 | 76.812 | 307.248 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.81 | n/a | n/a | n/a | n/a | 0.0 | 0.82 | 3.28 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.36 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
Water (g) | 8.63 | 0.0 | 0.38 | 3.42 | 50.84 | 12.77 | 0.23 | 0.0 | 0.01 | 0.0 | 76.29 | 305.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 0.1 | 0.91 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 1.14 | 4.56 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
Calcium (mg) | 1.269 | 0.0 | 1.181 | 0.999 | 1.65 | 1.18 | 0.293 | 0.18 | 0.579 | 0.985 | 8.316 | 33.264 |
Iron (mg) | 0.08 | 0.0 | 0.01 | 0.02 | 0.27 | 0.05 | 0.09 | 0.0 | 0.04 | 0.03 | 0.61 | 2.44 |
Magnesium (mg) | 3.231 | 0.0 | 0.163 | 0.307 | 4.95 | 1.623 | 0.43 | 0.008 | 0.257 | 0.169 | 11.136 | 44.544 |
Phosphorus (mg) | 22.614 | 0.0 | 0.998 | 0.615 | 47.299 | 2.95 | 2.109 | 0.0 | 0.229 | 0.125 | 76.939 | 307.756 |
Potassium (mg) | 29.421 | 0.0 | 2.617 | 5.303 | 174.897 | 14.603 | 2.089 | 0.06 | 1.668 | 1.043 | 231.7 | 926.8 |
Sodium (mg) | 7.499 | 0.0 | 0.111 | 0.077 | 2.75 | 0.738 | 0.039 | 290.685 | 0.058 | 0.009 | 301.966 | 1207.864 |
Zinc (mg) | 0.09 | 0.0 | 0.01 | 0.0 | 0.29 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.43 | 1.72 |
Copper (mg) | 0.005 | 0.0 | 0.002 | 0.002 | 0.176 | 0.001 | 0.003 | 0.0 | 0.001 | 0.001 | 0.191 | 0.764 |
Manganese (mg) | 0.002 | n/a | 0.011 | 0.001 | 0.027 | 0.018 | 0.013 | 0.001 | 0.007 | 0.003 | 0.084 | 0.336 |
Selenium (mcg) | 2.1 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 8.0 | 32.0 |
Vitamin A, IU (IU) | 2.423 | 0.0 | 0.059 | 0.845 | 0.0 | 0.0 | 0.0 | 0.0 | 0.396 | 4.314 | 8.038 | 32.152 |
Retinol (mcg) | 0.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.692 | 2.768 |
Vitamin A, RAE (mcg_RAE) | 0.692 | 0.0 | 0.0 | 0.038 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.216 | 0.966 | 3.864 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.033 | 0.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.207 | 2.57 | 2.925 | 11.7 |
Vitamin E (mg) | 0.01 | 0.31 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.35 | 1.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | n/a | 9.9 | 39.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.104 | 0.423 | 0.0 | 0.0 | 0.351 | 0.0 | 0.272 | 0.539 | 1.689 | 6.756 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | n/a | 0.01 | 0.01 | 0.04 | 0.16 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.1 | 0.0 | 0.2 | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 14.4 |
Thiamin (mg) | 0.008 | 0.0 | 0.001 | 0.002 | 0.044 | 0.001 | 0.015 | 0.0 | 0.0 | 0.0 | 0.072 | 0.288 |
Riboflavin (mg) | 0.01 | 0.0 | 0.001 | 0.001 | 0.22 | 0.003 | 0.01 | 0.0 | 0.0 | 0.0 | 0.245 | 0.98 |
Niacin (mg) | 1.291 | 0.0 | 0.005 | 0.004 | 1.985 | 0.025 | 0.115 | 0.0 | 0.002 | 0.004 | 3.431 | 13.724 |
Pantothenic acid (mg) | 0.095 | 0.0 | 0.004 | 0.007 | 0.825 | 0.006 | 0.009 | 0.0 | n/a | n/a | 0.945 | 3.78 |
Vitamin B-6 (mg) | 0.063 | 0.0 | 0.008 | 0.003 | 0.055 | 0.007 | 0.001 | 0.0 | 0.0 | 0.001 | 0.139 | 0.556 |
Folate (mcg) | 0.462 | 0.0 | 0.02 | 0.423 | 8.8 | 0.148 | 3.573 | 0.0 | 0.013 | 0.171 | 13.609 | 54.436 |
Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.28 |
Choline (mg) | 8.5 | n/a | 0.2 | 0.2 | 9.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 19.3 | 77.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.007 | 0.0 | 0.0 | 0.0 | 3.007 | 12.028 |
Tryptophan (g) | 0.031 | 0.0 | 0.0 | n/a | 0.022 | n/a | 0.003 | 0.0 | n/a | n/a | 0.056 | 0.224 |
Threonine (g) | 0.113 | 0.0 | 0.001 | n/a | 0.06 | n/a | 0.005 | 0.0 | n/a | n/a | 0.18 | 0.72 |
Isoleucine (g) | 0.141 | 0.0 | 0.001 | n/a | 0.044 | n/a | 0.007 | 0.0 | n/a | n/a | 0.193 | 0.772 |
Leucine (g) | 0.2 | 0.0 | 0.002 | n/a | 0.066 | n/a | 0.014 | 0.0 | n/a | n/a | 0.281 | 1.124 |
Lysine (g) | 0.226 | 0.0 | 0.002 | n/a | 0.06 | n/a | 0.004 | 0.0 | n/a | n/a | 0.293 | 1.172 |
Methionine (g) | 0.074 | 0.0 | 0.001 | n/a | 0.016 | n/a | 0.004 | 0.0 | n/a | n/a | 0.094 | 0.376 |
Cystine (g) | 0.035 | 0.0 | 0.0 | n/a | 0.005 | n/a | 0.004 | 0.0 | n/a | n/a | 0.045 | 0.18 |
Phenylalanine (g) | 0.106 | 0.0 | 0.001 | n/a | 0.049 | n/a | 0.01 | 0.0 | n/a | n/a | 0.167 | 0.668 |
Tyrosine (g) | 0.09 | 0.0 | 0.001 | n/a | 0.022 | n/a | 0.006 | 0.0 | n/a | n/a | 0.119 | 0.476 |
Valine (g) | 0.133 | 0.0 | 0.002 | n/a | 0.126 | n/a | 0.008 | 0.0 | n/a | n/a | 0.269 | 1.076 |
Arginine (g) | 0.16 | 0.0 | 0.004 | n/a | 0.044 | n/a | 0.008 | 0.0 | n/a | n/a | 0.217 | 0.868 |
Histidine (g) | 0.083 | 0.0 | 0.001 | n/a | 0.033 | n/a | 0.004 | 0.0 | n/a | n/a | 0.121 | 0.484 |
Alanine (g) | 0.145 | 0.0 | 0.001 | n/a | 0.11 | n/a | 0.006 | 0.0 | n/a | n/a | 0.263 | 1.052 |
Aspartic acid (g) | 0.238 | 0.0 | 0.003 | n/a | 0.11 | n/a | 0.009 | 0.0 | n/a | n/a | 0.359 | 1.436 |
Glutamic acid (g) | 0.399 | 0.0 | 0.005 | n/a | 0.187 | n/a | 0.068 | 0.0 | n/a | n/a | 0.659 | 2.636 |
Glycine (g) | 0.13 | 0.0 | 0.001 | n/a | 0.049 | n/a | 0.007 | 0.0 | n/a | n/a | 0.188 | 0.752 |
Proline (g) | 0.11 | 0.0 | 0.001 | n/a | 0.044 | n/a | 0.023 | 0.0 | n/a | n/a | 0.178 | 0.712 |
Serine (g) | 0.091 | 0.0 | 0.001 | n/a | 0.049 | n/a | 0.01 | 0.0 | n/a | n/a | 0.152 | 0.608 |
Cholesterol (mg) | 6.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.692 | 26.768 |
Trans Fat (g) | 0.003 | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.091 | 0.364 |
Saturated Fat (g) | 0.038 | 0.253 | 0.001 | 0.002 | 0.022 | 0.0 | 0.003 | 0.0 | 0.001 | 0.002 | 0.321 | 1.284 |
Phytosterols (mg) | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.122 | 0.127 | 8.749 | 34.996 |
Monounsaturated Fat (g) | 0.035 | 0.773 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | 0.811 | 3.244 |
Polyunsaturated (g) | 0.032 | 2.215 | 0.002 | 0.003 | 0.077 | 0.0 | 0.008 | 0.0 | 0.001 | 0.003 | 2.342 | 9.368 |