Receta Chicken A La Sabra - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken
154.22g |
orange juice
31.0g |
wine
29.5g |
orange zest
-1.13g |
paprika
0.4g |
olive oil
13.5g |
onion
24.75g |
olives
1.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 28.69 | 0.22 | 0.02 | -0.02 | 0.06 | 0.0 | 0.27 | 0.01 | 29.25 | 117.0 |
Total Fat (g) | 23.23 | 0.06 | 0.0 | -0.0 | 0.05 | 13.5 | 0.02 | 0.21 | 37.07 | 148.28 |
Carbohydrates (g) | 0.0 | 3.22 | 0.8 | -0.18 | 0.22 | 0.0 | 2.31 | 0.05 | 6.43 | 25.72 |
Ash (g) | 1.22 | 0.12 | 0.07 | n/a | 0.03 | 0.0 | 0.09 | n/a | 1.53 | 6.12 |
Calories (kcal) | 331.574 | 13.95 | 24.485 | -0.529 | 1.142 | 119.34 | 9.9 | 2.03 | 501.892 | 2007.568 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.25 | n/a | 0.25 | 1.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.49 | n/a | 0.5 | 2.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.32 | n/a | 0.35 | 1.4 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 3.1 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 101.77 | 27.37 | 25.54 | -0.92 | 0.04 | 0.0 | 22.05 | 1.05 | 176.91 | 707.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.6 | 0.23 | -0.05 | 0.04 | 0.0 | 1.05 | 0.01 | 3.89 | 15.56 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | -0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.6 | 2.4 |
Calcium (mg) | 16.964 | 3.41 | 2.36 | -1.508 | 0.699 | 0.135 | 5.693 | 0.728 | 28.481 | 113.924 |
Iron (mg) | 1.39 | 0.06 | 0.11 | -0.01 | 0.09 | 0.08 | 0.05 | 0.01 | 1.78 | 7.12 |
Magnesium (mg) | 30.844 | 3.41 | 3.245 | -0.169 | 0.731 | 0.0 | 2.475 | 0.154 | 40.69 | 162.76 |
Phosphorus (mg) | 226.704 | 5.27 | 5.9 | -0.135 | 1.363 | 0.0 | 7.178 | 0.056 | 246.336 | 985.344 |
Potassium (mg) | 291.477 | 62.0 | 29.205 | -1.8 | 9.259 | 0.135 | 36.135 | 0.588 | 426.999 | 1707.996 |
Sodium (mg) | 107.954 | 0.31 | 1.475 | -0.068 | 0.134 | 0.27 | 0.99 | 21.784 | 132.85 | 531.4 |
Zinc (mg) | 2.02 | 0.02 | 0.04 | -0.0 | 0.02 | 0.0 | 0.04 | 0.0 | 2.13 | 8.52 |
Copper (mg) | 0.077 | 0.012 | 0.003 | -0.001 | 0.002 | 0.0 | 0.01 | 0.002 | 0.105 | 0.42 |
Manganese (mg) | 0.031 | 0.003 | 0.035 | n/a | 0.003 | 0.0 | 0.032 | n/a | 0.105 | 0.42 |
Selenium (mcg) | 22.2 | 0.0 | 0.1 | -0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22.4 | 89.6 |
Vitamin A, IU (IU) | 215.909 | 62.0 | 0.0 | n/a | 208.303 | 0.0 | 0.495 | n/a | 486.707 | 1946.828 |
Retinol (mcg) | 63.23 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.23 | 252.92 |
Vitamin A, RAE (mcg_RAE) | 64.773 | 3.1 | 0.0 | -0.034 | 10.416 | 0.0 | 0.0 | 0.28 | 78.535 | 314.14 |
Beta Carotene (mcg) | 0.0 | 10.23 | 0.0 | -0.079 | 109.332 | 0.0 | 0.248 | 3.234 | 122.965 | 491.86 |
Vitamin E (mg) | 0.46 | 0.01 | 0.0 | -0.0 | 0.12 | 1.94 | 0.0 | 0.05 | 2.59 | 10.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 35.65 | 0.0 | -0.203 | 51.97 | 0.0 | 0.99 | 7.14 | 95.548 | 382.192 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.11 | 0.0 | n/a | 0.12 | 0.48 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.5 | 15.5 | 0.0 | -1.5 | 0.3 | 0.0 | 1.8 | 0.0 | 18.6 | 74.4 |
Thiamin (mg) | 0.093 | 0.028 | 0.003 | -0.001 | 0.003 | 0.0 | 0.012 | 0.0 | 0.138 | 0.552 |
Riboflavin (mg) | 0.185 | 0.009 | 0.006 | -0.001 | 0.007 | 0.0 | 0.007 | 0.0 | 0.214 | 0.856 |
Niacin (mg) | 10.487 | 0.124 | 0.05 | -0.005 | 0.061 | 0.0 | 0.03 | 0.003 | 10.75 | 43.0 |
Pantothenic acid (mg) | 1.403 | 0.059 | 0.012 | n/a | 0.007 | 0.0 | 0.03 | n/a | 1.511 | 6.044 |
Vitamin B-6 (mg) | 0.54 | 0.012 | 0.015 | -0.002 | 0.016 | 0.0 | 0.03 | 0.0 | 0.611 | 2.444 |
Folate (mcg) | 9.253 | 9.3 | 0.295 | -0.146 | 0.419 | 0.0 | 4.703 | 0.042 | 23.865 | 95.46 |
Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 1.92 |
Choline (mg) | 92.1 | 1.9 | 1.5 | -0.1 | 0.2 | 0.0 | 1.5 | 0.2 | 97.3 | 389.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.324 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.326 | 1.304 |
Threonine (g) | 1.187 | 0.003 | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 1.196 | 4.784 |
Isoleucine (g) | 1.419 | 0.003 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 1.424 | 5.696 |
Leucine (g) | 2.082 | 0.003 | n/a | n/a | n/a | 0.0 | 0.007 | n/a | 2.093 | 8.372 |
Lysine (g) | 2.329 | 0.003 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 2.342 | 9.368 |
Methionine (g) | 0.756 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.756 | 3.024 |
Cystine (g) | 0.386 | 0.003 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.389 | 1.556 |
Phenylalanine (g) | 1.11 | 0.003 | n/a | n/a | n/a | 0.0 | 0.007 | n/a | 1.121 | 4.484 |
Tyrosine (g) | 0.925 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.928 | 3.712 |
Valine (g) | 1.388 | 0.003 | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 1.396 | 5.584 |
Arginine (g) | 1.804 | 0.016 | n/a | n/a | n/a | 0.0 | 0.025 | n/a | 1.845 | 7.38 |
Histidine (g) | 0.833 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.835 | 3.34 |
Alanine (g) | 1.681 | 0.006 | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 1.692 | 6.768 |
Aspartic acid (g) | 2.56 | 0.025 | n/a | n/a | n/a | 0.0 | 0.022 | n/a | 2.607 | 10.428 |
Glutamic acid (g) | 4.179 | 0.009 | n/a | n/a | n/a | 0.0 | 0.064 | n/a | 4.253 | 17.012 |
Glycine (g) | 1.881 | 0.003 | n/a | n/a | n/a | 0.0 | 0.007 | n/a | 1.892 | 7.568 |
Proline (g) | 1.403 | 0.012 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 1.418 | 5.672 |
Serine (g) | 1.018 | 0.003 | n/a | n/a | n/a | 0.0 | 0.005 | n/a | 1.026 | 4.104 |
Cholesterol (mg) | 115.665 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.665 | 462.66 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 6.647 | 0.006 | 0.0 | -0.0 | 0.008 | 1.864 | 0.01 | 0.028 | 8.564 | 34.256 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.691 | 29.835 | 3.713 | n/a | 34.239 | 136.956 |
Monounsaturated Fat (g) | 9.623 | 0.012 | 0.0 | -0.0 | 0.005 | 9.85 | 0.002 | 0.158 | 19.651 | 78.604 |
Polyunsaturated (g) | 4.981 | 0.012 | 0.0 | -0.001 | 0.033 | 1.42 | 0.005 | 0.018 | 6.469 | 25.876 |