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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Shredded mozzarella cheese Mushroom sauce, (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
46.15g 		salt
3.0g 		pepper
1.05g 		garlic
1.4g 		egg
44.0g 		milk
122.0g 		flour
125.0g 		oil
13.6g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.11 0.24 5.54 4.11 12.91 0.0 0.12 33.69 33.69
Total Fat (g) 0.57 0.0 0.03 0.01 4.37 1.18 1.23 13.6 11.52 32.52 32.52
Carbohydrates (g) 0.0 0.0 0.68 1.02 0.34 6.09 95.39 0.0 0.01 103.52 103.52
Ash (g) 0.47 2.99 0.05 0.05 0.38 0.92 0.59 0.0 0.3 5.74 5.74
Calories (kcal) 50.765 0.0 2.678 4.648 62.92 51.24 455.0 120.224 101.814 849.289 849.289
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.05 6.34 n/a n/a n/a 6.39 6.39
Maltose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.01 0.11 0.09 33.37 109.7 14.9 0.0 2.25 194.93 194.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.34 0.34 6.34 0.34 0.0 0.01 7.38 7.38
Galactose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 3.4 0.0 0.0 3.8 3.8
Calcium (mg) 5.077 0.72 4.589 1.12 23.32 145.18 18.75 0.0 3.408 202.163 202.163
Iron (mg) 0.33 0.01 0.3 0.04 0.81 0.04 5.8 0.0 0.0 7.33 7.33
Magnesium (mg) 12.922 0.03 2.037 0.812 5.28 13.42 27.5 0.0 0.284 62.285 62.285
Phosphorus (mg) 90.454 0.0 1.817 5.838 84.04 115.9 135.0 0.0 3.408 436.457 436.457
Potassium (mg) 117.683 0.24 13.22 15.414 58.96 183.0 133.75 0.0 3.408 525.674 525.674
Sodium (mg) 29.998 1162.74 0.462 0.364 61.6 53.68 2.5 0.0 81.792 1393.136 1393.136
Zinc (mg) 0.37 0.0 0.01 0.04 0.49 0.51 0.88 0.0 0.01 2.31 2.31
Copper (mg) 0.018 0.001 0.012 0.002 0.044 0.012 0.175 0.0 0.0 0.265 0.265
Manganese (mg) 0.009 0.003 0.059 0.008 0.018 0.0 0.85 n/a 0.0 0.947 0.947
Selenium (mcg) 8.2 0.0 0.0 0.5 13.9 4.0 42.4 0.0 0.1 69.3 69.3
Vitamin A, IU (IU) 9.692 0.0 3.14 0.0 214.28 239.12 0.0 0.0 354.858 821.089 821.089
Retinol (mcg) 2.769 0.0 0.0 0.0 61.16 70.76 0.0 0.0 95.282 229.971 229.971
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.158 0.0 61.6 70.76 0.0 0.0 97.128 232.415 232.415
Beta Carotene (mcg) 0.0 0.0 1.638 0.0 4.4 2.44 0.0 0.0 22.436 30.914 30.914
Vitamin E (mg) 0.06 0.0 0.01 0.01 0.43 0.01 0.08 1.25 0.33 2.17 2.17
Vitamin D (IU) n/a n/a n/a n/a 15.4 63.44 n/a n/a 7.952 86.792 86.792
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 0.0 145.64 0.0 22.5 0.0 0.0 170.293 170.293
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 0.09 n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.02 n/a 0.05 0.0 0.22 0.0 0.48 n/a 0.0 0.76 0.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 0.0 0.03 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.6 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1.0 1.0
Thiamin (mg) 0.032 0.0 0.001 0.007 0.031 0.024 0.988 0.0 0.001 1.084 1.084
Riboflavin (mg) 0.042 0.0 0.003 0.002 0.211 0.232 0.613 0.0 0.004 1.106 1.106
Niacin (mg) 5.164 0.0 0.012 0.01 0.031 0.11 7.375 0.0 0.006 12.707 12.707
Pantothenic acid (mg) 0.378 0.0 n/a n/a 0.634 0.439 0.55 0.0 0.016 2.017 2.017
Vitamin B-6 (mg) 0.254 0.0 0.004 0.041 0.062 0.049 0.05 0.0 0.0 0.459 0.459
Folate (mcg) 1.846 0.0 0.105 0.028 20.68 6.1 228.75 0.0 0.426 257.935 257.935
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.57 0.54 0.0 0.0 0.02 1.3 1.3
Choline (mg) 33.9 0.0 0.1 0.9 110.5 21.6 13.0 n/a 2.7 182.7 182.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 192.5 192.5
Tryptophan (g) 0.125 0.0 n/a 0.003 0.075 0.049 0.163 0.0 0.001 0.415 0.415
Threonine (g) 0.452 0.0 n/a 0.007 0.246 0.11 0.35 0.0 0.006 1.171 1.171
Isoleucine (g) 0.563 0.0 n/a 0.009 0.295 0.232 0.45 0.0 0.007 1.556 1.556
Leucine (g) 0.798 0.0 n/a 0.014 0.48 0.464 0.888 0.0 0.011 2.655 2.655
Lysine (g) 0.905 0.0 n/a 0.008 0.4 0.354 0.288 0.0 0.01 1.964 1.964
Methionine (g) 0.295 0.0 n/a 0.005 0.167 0.098 0.225 0.0 0.003 0.793 0.793
Cystine (g) 0.138 0.0 n/a 0.002 0.119 0.146 0.275 0.0 0.001 0.682 0.682
Phenylalanine (g) 0.425 0.0 n/a 0.007 0.299 0.207 0.65 0.0 0.006 1.594 1.594
Tyrosine (g) 0.36 0.0 n/a 0.003 0.22 0.171 0.388 0.0 0.006 1.147 1.147
Valine (g) 0.531 0.0 n/a 0.01 0.378 0.268 0.525 0.0 0.009 1.721 1.721
Arginine (g) 0.641 0.0 n/a 0.023 0.361 0.122 0.525 0.0 0.004 1.677 1.677
Histidine (g) 0.332 0.0 n/a 0.004 0.136 0.098 0.288 0.0 0.003 0.861 0.861
Alanine (g) 0.581 0.0 n/a 0.005 0.326 0.134 0.413 0.0 0.004 1.463 1.463
Aspartic acid (g) 0.951 0.0 n/a 0.018 0.585 0.378 0.55 0.0 0.009 2.491 2.491
Glutamic acid (g) 1.597 0.0 n/a 0.03 0.739 0.952 4.35 0.0 0.026 7.693 7.693
Glycine (g) 0.521 0.0 n/a 0.007 0.189 0.073 0.463 0.0 0.003 1.257 1.257
Proline (g) 0.438 0.0 n/a 0.004 0.224 0.439 1.5 0.0 0.011 2.617 2.617
Serine (g) 0.365 0.0 n/a 0.007 0.427 0.256 0.65 0.0 0.007 1.712 1.712
Cholesterol (mg) 26.767 0.0 0.0 0.0 186.12 6.1 0.0 0.0 30.53 249.517 249.517
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a 0.351 n/a 0.365 0.365
Saturated Fat (g) 0.152 0.0 0.01 0.002 1.364 0.769 0.2 1.01 7.295 10.802 10.802
Phytosterols (mg) n/a 0.0 0.966 0.112 n/a n/a n/a 34.0 n/a 35.078 35.078
Monounsaturated Fat (g) 0.138 0.0 0.011 0.0 1.676 0.342 0.113 3.091 2.985 8.356 8.356
Polyunsaturated (g) 0.129 0.0 0.012 0.005 0.598 0.049 0.513 8.859 0.432 10.597 10.597