Receta Chicken Abobo With Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
102.81g 		garlic
2.17g 		vinegar
20.0g 		water
39.5g 		salt
1.0g 		peppercorns
0.0g 		oil
9.07g 		mushrooms
11.32g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.14 0.0 0.0 0.0 n/a 0.0 0.35 19.61 117.66
Total Fat (g) 15.48 0.01 0.0 0.0 0.0 n/a 9.07 0.04 24.6 147.6
Carbohydrates (g) 0.0 0.72 0.19 0.0 0.0 n/a 0.0 0.37 1.28 7.68
Ash (g) 0.81 0.03 n/a 0.04 1.0 n/a 0.0 0.1 1.98 11.88
Calories (kcal) 221.05 3.241 4.2 0.0 0.0 n/a 80.149 2.49 311.129 1866.774
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.17 0.17 1.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 67.85 1.27 18.76 39.46 0.0 n/a 0.0 10.46 137.81 826.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.08 0.0 0.0 n/a 0.0 0.19 0.29 1.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1.2
Calcium (mg) 11.31 3.937 1.4 1.185 0.24 n/a 0.0 0.339 18.411 110.466
Iron (mg) 0.93 0.04 0.04 0.0 0.0 n/a 0.0 0.06 1.06 6.36
Magnesium (mg) 20.563 0.544 1.0 0.395 0.01 n/a 0.0 1.018 23.53 141.18
Phosphorus (mg) 151.136 3.328 1.6 0.0 0.0 n/a 0.0 9.732 165.796 994.776
Potassium (mg) 194.318 8.722 14.6 0.0 0.08 n/a 0.0 35.987 253.707 1522.242
Sodium (mg) 71.97 0.37 1.0 1.58 387.58 n/a 0.0 0.566 463.065 2778.39
Zinc (mg) 1.35 0.03 0.01 0.0 0.0 n/a 0.0 0.06 1.44 8.64
Copper (mg) 0.051 0.007 0.002 0.004 0.0 n/a 0.0 0.036 0.1 0.6
Manganese (mg) 0.021 0.036 n/a 0.0 0.001 n/a n/a 0.006 0.064 0.384
Selenium (mcg) 14.8 0.3 0.0 0.0 0.0 n/a 0.0 1.1 16.2 97.2
Vitamin A, IU (IU) 143.939 0.196 n/a 0.0 0.0 n/a 0.0 0.0 144.135 864.81
Retinol (mcg) 42.154 0.0 0.0 0.0 0.0 n/a 0.0 0.0 42.154 252.924
Vitamin A, RAE (mcg_RAE) 43.182 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43.182 259.092
Beta Carotene (mcg) 0.0 0.109 0.0 0.0 0.0 n/a 0.0 0.0 0.109 0.654
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.0 n/a 0.84 0.0 1.15 6.9
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 2.037 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.348 0.0 0.0 0.0 n/a 0.0 0.0 0.348 2.088
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.7 0.0 0.0 0.0 n/a 0.0 0.2 2.6 15.6
Thiamin (mg) 0.062 0.004 0.0 0.0 0.0 n/a 0.0 0.009 0.075 0.45
Riboflavin (mg) 0.123 0.002 0.0 0.0 0.0 n/a 0.0 0.045 0.171 1.026
Niacin (mg) 6.991 0.015 0.0 0.0 0.0 n/a 0.0 0.409 7.415 44.49
Pantothenic acid (mg) 0.936 0.013 n/a 0.0 0.0 n/a 0.0 0.17 1.118 6.708
Vitamin B-6 (mg) 0.36 0.027 0.0 0.0 0.0 n/a 0.0 0.011 0.398 2.388
Folate (mcg) 6.169 0.065 0.0 0.0 0.0 n/a 0.0 1.811 8.045 48.27
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.32 1.92
Choline (mg) 61.4 0.5 0.0 0.0 0.0 n/a n/a 2.0 63.8 382.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.002 n/a n/a 0.0 n/a 0.0 0.005 0.222 1.332
Threonine (g) 0.792 0.003 n/a n/a 0.0 n/a 0.0 0.012 0.808 4.848
Isoleucine (g) 0.946 0.005 n/a n/a 0.0 n/a 0.0 0.009 0.96 5.76
Leucine (g) 1.388 0.007 n/a n/a 0.0 n/a 0.0 0.014 1.408 8.448
Lysine (g) 1.552 0.006 n/a n/a 0.0 n/a 0.0 0.012 1.571 9.426
Methionine (g) 0.504 0.002 n/a n/a 0.0 n/a 0.0 0.003 0.509 3.054
Cystine (g) 0.257 0.002 n/a n/a 0.0 n/a 0.0 0.001 0.26 1.56
Phenylalanine (g) 0.74 0.004 n/a n/a 0.0 n/a 0.0 0.01 0.754 4.524
Tyrosine (g) 0.617 0.002 n/a n/a 0.0 n/a 0.0 0.005 0.623 3.738
Valine (g) 0.925 0.006 n/a n/a 0.0 n/a 0.0 0.026 0.958 5.748
Arginine (g) 1.203 0.014 n/a n/a 0.0 n/a 0.0 0.009 1.226 7.356
Histidine (g) 0.555 0.002 n/a n/a 0.0 n/a 0.0 0.007 0.564 3.384
Alanine (g) 1.121 0.003 n/a n/a 0.0 n/a 0.0 0.023 1.146 6.876
Aspartic acid (g) 1.707 0.011 n/a n/a 0.0 n/a 0.0 0.023 1.74 10.44
Glutamic acid (g) 2.786 0.018 n/a n/a 0.0 n/a 0.0 0.038 2.842 17.052
Glycine (g) 1.254 0.004 n/a n/a 0.0 n/a 0.0 0.01 1.269 7.614
Proline (g) 0.936 0.002 n/a n/a 0.0 n/a 0.0 0.009 0.947 5.682
Serine (g) 0.679 0.004 n/a n/a 0.0 n/a 0.0 0.01 0.693 4.158
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 n/a 0.0 0.0 77.11 462.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.234 n/a 0.234 1.404
Saturated Fat (g) 4.431 0.002 0.0 0.0 0.0 n/a 0.674 0.005 5.111 30.666
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 22.667 n/a 22.667 136.002
Monounsaturated Fat (g) 6.416 0.0 0.0 0.0 0.0 n/a 2.061 0.0 8.477 50.862
Polyunsaturated (g) 3.321 0.005 0.0 0.0 0.0 n/a 5.906 0.016 9.248 55.488