Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Poblano peppers
2 tsp White pepper Salt to taste
12 x 6-in long strings Oil for frying
3 x Shallots diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
9.0g 		shrimp
56.7g 		cilantro
0.85g 		jack cheese
28.35g 		chicken breasts
90.72g 		shallots
0.0g 		wine
59.0g 		fish stock
30.5g 		shrimp
113.4g 		whipping cream
60.0g 		butter
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.1 11.52 0.02 6.94 18.92 n/a 0.04 0.61 23.03 1.23 0.72 63.12 252.48
Total Fat (g) 0.01 0.98 0.0 8.58 8.39 n/a 0.0 0.18 1.96 22.2 68.98 111.3 445.2
Carbohydrates (g) 0.84 0.52 0.03 0.19 0.0 n/a 1.6 0.12 1.03 1.67 0.05 6.06 24.24
Ash (g) 0.03 0.68 0.01 n/a 0.92 n/a 0.14 0.3 1.36 0.27 1.79 5.5 22.0
Calories (kcal) 3.6 60.102 0.196 105.746 156.038 n/a 48.97 4.88 120.201 207.0 609.791 1316.523 5266.092
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Fructose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 6.1 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 8.02 43.01 0.78 11.63 63.01 n/a 51.08 29.28 86.02 34.63 13.5 340.97 1363.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.01 0.14 0.0 n/a 0.47 0.03 0.0 0.07 0.05 1.14 4.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 2.07 29.484 0.57 211.491 9.979 n/a 4.72 9.15 58.967 39.0 20.411 385.842 1543.368
Iron (mg) 0.02 1.37 0.02 0.2 0.67 n/a 0.22 0.06 2.73 0.02 0.02 5.33 21.32
Magnesium (mg) 0.9 20.979 0.221 7.655 22.68 n/a 6.49 0.305 41.957 4.2 1.701 107.088 428.352
Phosphorus (mg) 2.61 116.235 0.408 125.874 157.853 n/a 11.8 9.15 232.465 37.2 20.411 714.006 2856.024
Potassium (mg) 13.14 104.895 4.429 22.964 199.584 n/a 58.41 26.23 209.785 45.0 20.411 704.848 2819.392
Sodium (mg) 0.36 83.916 0.391 151.956 57.154 n/a 2.95 96.99 167.828 22.8 489.874 1074.219 4296.876
Zinc (mg) 0.02 0.63 0.0 0.85 0.73 n/a 0.08 0.03 1.26 0.14 0.08 3.81 15.24
Copper (mg) 0.004 0.147 0.002 0.009 0.036 n/a 0.006 0.015 0.295 0.006 0.0 0.52 2.08
Manganese (mg) 0.012 0.028 0.004 n/a 0.018 n/a 0.071 n/a 0.057 0.0 0.0 0.189 0.756
Selenium (mcg) 0.0 21.5 0.0 4.1 15.1 n/a 0.1 0.2 43.1 0.3 0.9 85.3 341.2
Vitamin A, IU (IU) 0.18 102.06 57.358 n/a 75.298 n/a 0.0 1.22 204.116 882.0 2125.337 3447.568 13790.272
Retinol (mcg) 0.0 30.618 0.0 54.432 21.773 n/a 0.0 0.305 61.235 243.0 570.669 982.031 3928.124
Vitamin A, RAE (mcg_RAE) 0.0 30.618 2.865 56.133 22.68 n/a 0.0 0.305 61.235 246.6 581.725 1002.16 4008.64
Beta Carotene (mcg) 0.09 0.0 33.405 22.113 0.0 n/a 0.0 0.0 0.0 43.2 134.375 233.183 932.732
Vitamin E (mg) 0.0 0.62 0.02 0.07 0.28 n/a 0.0 0.05 1.25 0.64 1.97 4.9 19.6
Vitamin D (IU) n/a 86.184 n/a n/a n/a n/a n/a n/a 172.364 31.2 47.627 337.375 1349.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 0.0 7.353 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.713 30.852
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.03 n/a n/a n/a 0.11 n/a 0.0 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 1.1 0.2 0.0 0.0 n/a 0.0 0.0 2.3 0.4 0.0 4.7 18.8
Thiamin (mg) 0.005 0.017 0.001 0.006 0.054 n/a 0.006 0.0 0.034 0.012 0.009 0.143 0.572
Riboflavin (mg) 0.003 0.017 0.001 0.111 0.082 n/a 0.012 0.009 0.034 0.066 0.026 0.36 1.44
Niacin (mg) 0.011 1.446 0.009 0.026 8.99 n/a 0.1 0.418 2.892 0.024 0.034 13.95 55.8
Pantothenic acid (mg) 0.011 0.159 0.005 n/a 0.726 n/a 0.024 n/a 0.318 0.156 0.094 1.491 5.964
Vitamin B-6 (mg) 0.011 0.057 0.001 0.023 0.481 n/a 0.03 0.003 0.113 0.018 0.0 0.736 2.944
Folate (mcg) 1.71 1.701 0.527 5.103 3.629 n/a 0.59 1.22 3.402 2.4 2.551 22.833 91.332
Vitamin B-12 (mcg) 0.0 0.66 0.0 0.24 0.31 n/a 0.0 0.03 1.32 0.11 0.14 2.8 11.2
Choline (mg) 0.5 45.9 0.1 4.4 60.9 n/a 3.0 2.8 91.7 10.1 16.0 235.3 941.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.159 n/a n/a 0.218 n/a n/a n/a 0.318 0.018 0.009 0.721 2.884
Threonine (g) 0.002 0.465 n/a n/a 0.789 n/a n/a n/a 0.93 0.054 0.034 2.274 9.096
Isoleucine (g) 0.001 0.561 n/a n/a 0.962 n/a n/a n/a 1.123 0.072 0.043 2.761 11.044
Leucine (g) 0.003 0.913 n/a n/a 1.388 n/a n/a n/a 1.826 0.12 0.068 4.317 17.268
Lysine (g) 0.004 1.004 n/a n/a 1.569 n/a n/a n/a 2.007 0.096 0.06 4.739 18.956
Methionine (g) 0.0 0.323 n/a n/a 0.508 n/a n/a n/a 0.646 0.03 0.017 1.525 6.1
Cystine (g) 0.0 0.13 n/a n/a 0.245 n/a n/a n/a 0.261 0.012 0.009 0.657 2.628
Phenylalanine (g) 0.003 0.488 n/a n/a 0.744 n/a n/a n/a 0.975 0.06 0.034 2.303 9.212
Tyrosine (g) 0.001 0.386 n/a n/a 0.617 n/a n/a n/a 0.771 0.06 0.034 1.868 7.472
Valine (g) 0.002 0.544 n/a n/a 0.925 n/a n/a n/a 1.089 0.084 0.051 2.695 10.78
Arginine (g) 0.009 1.009 n/a n/a 1.17 n/a n/a n/a 2.018 0.042 0.026 4.275 17.1
Histidine (g) 0.001 0.232 n/a n/a 0.572 n/a n/a n/a 0.465 0.036 0.017 1.323 5.292
Alanine (g) 0.002 0.652 n/a n/a 1.08 n/a n/a n/a 1.304 0.042 0.026 3.105 12.42
Aspartic acid (g) 0.008 1.191 n/a n/a 1.687 n/a n/a n/a 2.381 0.096 0.051 5.415 21.66
Glutamic acid (g) 0.023 1.967 n/a n/a 2.794 n/a n/a n/a 3.935 0.258 0.153 9.131 36.524
Glycine (g) 0.003 0.697 n/a n/a 1.116 n/a n/a n/a 1.395 0.024 0.017 3.252 13.008
Proline (g) 0.001 0.38 n/a n/a 0.862 n/a n/a n/a 0.76 0.12 0.068 2.19 8.76
Serine (g) 0.002 0.454 n/a n/a 0.662 n/a n/a n/a 0.907 0.066 0.043 2.133 8.532
Cholesterol (mg) 0.0 86.184 0.0 25.232 58.061 n/a 0.0 0.0 172.364 82.2 182.852 606.893 2427.572
Trans Fat (g) n/a n/a n/a n/a 0.109 n/a n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 0.004 0.187 0.0 5.406 2.413 n/a 0.0 0.043 0.374 13.818 43.689 65.934 263.736
Phytosterols (mg) 1.35 n/a 0.043 n/a n/a n/a n/a n/a n/a n/a n/a 1.393 5.572
Monounsaturated Fat (g) 0.001 0.142 0.002 2.481 3.466 n/a 0.0 0.037 0.283 6.414 17.877 30.702 122.808
Polyunsaturated (g) 0.002 0.38 0.0 0.255 1.778 n/a 0.0 0.049 0.76 0.822 2.585 6.631 26.524