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Receta Chicken Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
kosher salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs
179.17g 		vinegar
20.0g 		soy sauce
21.25g 		sugar
0.53g 		peppercorns
2.13g 		garlic
2.17g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.94 0.0 1.33 0.0 0.23 0.14 n/a 32.65 195.9
Total Fat (g) 27.32 0.0 0.01 0.0 0.07 0.01 n/a 27.41 164.46
Carbohydrates (g) 0.0 0.19 1.62 0.52 1.38 0.72 n/a 4.43 26.58
Ash (g) 1.45 n/a 3.25 0.0 0.09 0.03 n/a 4.83 28.98
Calories (kcal) 378.045 4.2 11.263 2.027 5.44 3.241 n/a 404.215 2425.29
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.5 n/a n/a n/a 0.5 3.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 121.26 18.76 15.04 0.01 0.22 1.27 n/a 156.57 939.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.36 0.52 0.01 0.02 n/a 0.99 5.94
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.6 0.0 n/a 0.8 4.8
Calcium (mg) 17.917 1.4 4.038 0.443 9.323 3.937 n/a 37.056 222.336
Iron (mg) 1.77 0.04 0.41 0.0 0.62 0.04 n/a 2.88 17.28
Magnesium (mg) 35.834 1.0 9.138 0.048 4.139 0.544 n/a 50.702 304.212
Phosphorus (mg) 259.794 1.6 26.563 0.021 3.691 3.328 n/a 294.996 1769.976
Potassium (mg) 344.003 14.6 46.113 0.709 26.859 8.722 n/a 441.005 2646.03
Sodium (mg) 136.168 1.0 1197.863 0.149 0.939 0.37 n/a 1336.488 8018.928
Zinc (mg) 2.87 0.01 0.11 0.0 0.03 0.03 n/a 3.04 18.24
Copper (mg) 0.108 0.002 0.021 0.0 0.024 0.007 n/a 0.162 0.972
Manganese (mg) 0.036 n/a 0.089 0.0 0.12 0.036 n/a 0.282 1.692
Selenium (mcg) 23.1 0.0 0.1 0.0 0.1 0.3 n/a 23.6 141.6
Vitamin A, IU (IU) 266.96 n/a 0.0 0.0 6.379 0.196 n/a 273.535 1641.21
Retinol (mcg) 73.459 0.0 0.0 0.0 0.0 0.0 n/a 73.459 440.754
Vitamin A, RAE (mcg_RAE) 78.834 0.0 0.0 0.0 0.32 0.0 n/a 79.154 474.924
Beta Carotene (mcg) 12.542 0.0 0.0 0.0 3.328 0.109 n/a 15.979 95.874
Vitamin E (mg) 0.5 0.0 0.0 0.0 0.02 0.0 n/a 0.52 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.128 0.0 n/a 0.128 0.768
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.373 0.348 n/a 4.721 28.326
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 0.0 0.4 0.7 n/a 5.2 31.2
Thiamin (mg) 0.108 0.0 0.006 0.0 0.002 0.004 n/a 0.121 0.726
Riboflavin (mg) 0.269 0.0 0.036 0.0 0.005 0.002 n/a 0.312 1.872
Niacin (mg) 9.729 0.0 0.468 0.001 0.024 0.015 n/a 10.236 61.416
Pantothenic acid (mg) 1.845 n/a 0.064 0.001 n/a 0.013 n/a 1.923 11.538
Vitamin B-6 (mg) 0.466 0.0 0.032 0.0 0.007 0.027 n/a 0.532 3.192
Folate (mcg) 14.333 0.0 2.975 0.005 0.213 0.065 n/a 17.592 105.552
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 n/a 0.54 3.24
Choline (mg) 96.4 0.0 3.9 0.0 0.2 0.5 n/a 101.0 606.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.34 n/a 0.019 n/a n/a 0.002 n/a 0.361 2.166
Threonine (g) 1.272 n/a 0.053 n/a n/a 0.003 n/a 1.329 7.974
Isoleucine (g) 1.541 n/a 0.064 n/a n/a 0.005 n/a 1.609 9.654
Leucine (g) 2.24 n/a 0.106 n/a n/a 0.007 n/a 2.353 14.118
Lysine (g) 2.508 n/a 0.077 n/a n/a 0.006 n/a 2.591 15.546
Methionine (g) 0.824 n/a 0.019 n/a n/a 0.002 n/a 0.845 5.07
Cystine (g) 0.412 n/a 0.023 n/a n/a 0.002 n/a 0.437 2.622
Phenylalanine (g) 1.2 n/a 0.07 n/a n/a 0.004 n/a 1.274 7.644
Tyrosine (g) 0.985 n/a 0.049 n/a n/a 0.002 n/a 1.036 6.216
Valine (g) 1.505 n/a 0.066 n/a n/a 0.006 n/a 1.577 9.462
Arginine (g) 1.953 n/a 0.091 n/a n/a 0.014 n/a 2.058 12.348
Histidine (g) 0.914 n/a 0.034 n/a n/a 0.002 n/a 0.95 5.7
Alanine (g) 1.81 n/a 0.06 n/a n/a 0.003 n/a 1.872 11.232
Aspartic acid (g) 2.759 n/a 0.142 n/a n/a 0.011 n/a 2.912 17.472
Glutamic acid (g) 4.515 n/a 0.315 n/a n/a 0.018 n/a 4.847 29.082
Glycine (g) 2.043 n/a 0.06 n/a n/a 0.004 n/a 2.106 12.636
Proline (g) 1.523 n/a 0.098 n/a n/a 0.002 n/a 1.623 9.738
Serine (g) 1.057 n/a 0.077 n/a n/a 0.004 n/a 1.138 6.828
Cholesterol (mg) 150.501 0.0 0.0 0.0 0.0 0.0 n/a 150.501 903.006
Trans Fat (g) 0.394 n/a n/a n/a n/a n/a n/a 0.394 2.364
Saturated Fat (g) 7.865 0.0 0.002 0.0 0.021 0.002 n/a 7.89 47.34
Phytosterols (mg) n/a n/a n/a n/a 1.963 n/a n/a 1.963 11.778
Monounsaturated Fat (g) 11.664 0.0 0.002 0.0 0.022 0.0 n/a 11.688 70.128
Polyunsaturated (g) 6.056 0.0 0.004 0.0 0.024 0.005 n/a 6.09 36.54