Receta Chicken Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 dried bay leaves

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Amount Per Serving 4 servings in recipe	chicken 269.89g	garlic 1.31g	apple cider vinegar 59.75g	soy sauce 31.88g	pepper 1.6g	Total Per Serving	Total for Recipe
Protein (g)	50.2	0.08	0.0	2.0	0.18	52.46	209.84
Total Fat (g)	40.64	0.01	0.0	0.01	0.05	40.72	162.88
Carbohydrates (g)	0.0	0.43	0.56	2.43	1.04	4.45	17.8
Ash (g)	2.13	0.02	0.1	4.88	0.07	7.2	28.8
Calories (kcal)	580.253	1.944	12.548	16.894	4.08	615.719	2462.876
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.06	n/a	n/a	0.06	0.24
Fructose (g)	n/a	n/a	0.18	n/a	n/a	0.18	0.72
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	178.1	0.76	56.05	22.56	0.17	257.64	1030.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.24	0.54	0.01	0.8	3.2
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.4	0.7	2.8
Calcium (mg)	29.687	2.362	4.183	6.056	6.992	49.28	197.12
Iron (mg)	2.43	0.02	0.12	0.62	0.46	3.65	14.6
Magnesium (mg)	53.977	0.326	2.988	13.706	3.104	74.101	296.404
Phosphorus (mg)	396.731	1.997	4.78	39.844	2.768	446.12	1784.48
Potassium (mg)	510.083	5.233	43.618	69.169	20.144	648.246	2592.984
Sodium (mg)	188.92	0.222	2.988	1796.794	0.704	1989.627	7958.508
Zinc (mg)	3.54	0.02	0.02	0.17	0.02	3.76	15.04
Copper (mg)	0.135	0.004	0.006	0.032	0.018	0.195	0.78
Manganese (mg)	0.054	0.022	0.149	0.134	0.09	0.449	1.796
Selenium (mcg)	38.9	0.2	0.1	0.2	0.0	39.3	157.2
Vitamin A, IU (IU)	377.839	0.117	0.0	0.0	4.784	382.741	1530.964
Retinol (mcg)	110.653	0.0	0.0	0.0	0.0	110.653	442.612
Vitamin A, RAE (mcg_RAE)	113.352	0.0	0.0	0.0	0.24	113.592	454.368
Beta Carotene (mcg)	0.0	0.065	0.0	0.0	2.496	2.561	10.244
Vitamin E (mg)	0.81	0.0	0.0	0.0	0.01	0.82	3.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.096	0.096	0.384
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	0.0	3.28	3.489	13.956
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.07	0.07	0.28
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	4.3	0.4	0.0	0.0	0.3	5.1	20.4
Thiamin (mg)	0.162	0.003	0.0	0.01	0.002	0.176	0.704
Riboflavin (mg)	0.324	0.001	0.0	0.054	0.004	0.383	1.532
Niacin (mg)	18.352	0.009	0.0	0.701	0.018	19.081	76.324
Pantothenic acid (mg)	2.456	0.008	0.0	0.096	n/a	2.559	10.236
Vitamin B-6 (mg)	0.945	0.016	0.0	0.048	0.005	1.014	4.056
Folate (mcg)	16.193	0.039	0.0	4.463	0.16	20.855	83.42
Vitamin B-12 (mcg)	0.84	0.0	0.0	0.0	0.0	0.84	3.36
Choline (mg)	161.1	0.3	0.0	5.8	0.2	167.4	669.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.567	0.001	0.0	0.029	n/a	0.596	2.384
Threonine (g)	2.078	0.002	0.0	0.08	n/a	2.16	8.64
Isoleucine (g)	2.483	0.003	0.0	0.096	n/a	2.581	10.324
Leucine (g)	3.643	0.004	0.0	0.159	n/a	3.807	15.228
Lysine (g)	4.075	0.004	0.0	0.115	n/a	4.194	16.776
Methionine (g)	1.322	0.001	0.0	0.029	n/a	1.352	5.408
Cystine (g)	0.675	0.001	0.0	0.035	n/a	0.711	2.844
Phenylalanine (g)	1.943	0.002	0.0	0.105	n/a	2.051	8.204
Tyrosine (g)	1.619	0.001	0.0	0.073	n/a	1.694	6.776
Valine (g)	2.429	0.004	0.0	0.099	n/a	2.532	10.128
Arginine (g)	3.158	0.008	0.0	0.137	n/a	3.303	13.212
Histidine (g)	1.457	0.001	0.0	0.051	n/a	1.51	6.04
Alanine (g)	2.942	0.002	0.0	0.089	n/a	3.033	12.132
Aspartic acid (g)	4.48	0.006	0.0	0.214	n/a	4.7	18.8
Glutamic acid (g)	7.314	0.011	0.0	0.472	n/a	7.796	31.184
Glycine (g)	3.293	0.003	0.0	0.089	n/a	3.384	13.536
Proline (g)	2.456	0.001	0.0	0.147	n/a	2.604	10.416
Serine (g)	1.781	0.002	0.0	0.115	n/a	1.898	7.592
Cholesterol (mg)	202.414	0.0	0.0	0.0	0.0	202.414	809.656
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.632	0.001	0.0	0.003	0.016	11.652	46.608
Phytosterols (mg)	n/a	n/a	0.0	n/a	1.472	1.472	5.888
Monounsaturated Fat (g)	16.841	0.0	0.0	0.003	0.016	16.86	67.44
Polyunsaturated (g)	8.717	0.003	0.0	0.006	0.018	8.745	34.98