Receta Chicken Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Coriander Leaves – few, chopped

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 323.0g	ginger 2.05g	onion 99.0g	soy sauce 48.0g	vinegar 60.0g	water 59.25g	garlic 2.61g	sunflower 13.6g	coriander 0.0g	spring onions 14.4g	Total Per Serving	Total for Recipe
Protein (g)	60.08	0.04	1.09	3.01	0.0	0.0	0.17	0.0	n/a	0.26	64.65	64.65
Total Fat (g)	48.64	0.02	0.1	0.02	0.0	0.0	0.01	13.6	n/a	0.03	62.42	62.42
Carbohydrates (g)	0.0	0.36	9.25	3.65	0.56	0.0	0.86	0.0	n/a	1.06	15.74	15.74
Ash (g)	2.55	0.02	0.35	7.35	n/a	0.06	0.04	n/a	n/a	0.12	10.48	10.48
Calories (kcal)	694.45	1.637	39.6	25.44	12.6	0.0	3.889	120.224	n/a	4.608	902.448	902.448
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	1.95
Fructose (g)	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	213.15	1.61	88.22	33.97	56.29	59.19	1.53	0.0	n/a	12.94	466.89	466.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.03	4.2	0.82	0.24	0.0	0.03	0.0	n/a	0.34	5.65	5.65
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	0.4	0.0	0.0	0.1	0.0	n/a	0.4	2.5	2.5
Calcium (mg)	35.53	0.327	22.77	9.12	4.2	1.778	4.724	0.0	n/a	10.368	88.817	88.817
Iron (mg)	2.91	0.01	0.21	0.93	0.12	0.0	0.04	0.0	n/a	0.21	4.43	4.43
Magnesium (mg)	64.6	0.88	9.9	20.64	3.0	0.593	0.653	0.0	n/a	2.88	103.145	103.145
Phosphorus (mg)	474.81	0.696	28.71	60.0	4.8	0.0	3.993	0.0	n/a	5.328	578.337	578.337
Potassium (mg)	610.47	8.491	144.54	104.16	43.8	0.0	10.466	0.0	n/a	39.744	961.671	961.671
Sodium (mg)	226.1	0.266	3.96	2705.76	3.0	2.37	0.444	0.0	n/a	2.304	2944.204	2944.204
Zinc (mg)	4.23	0.01	0.17	0.25	0.02	0.01	0.03	0.0	n/a	0.06	4.77	4.77
Copper (mg)	0.162	0.005	0.04	0.048	0.006	0.006	0.008	0.0	n/a	0.012	0.285	0.285
Manganese (mg)	0.065	0.005	0.129	0.202	n/a	0.0	0.044	n/a	n/a	0.023	0.466	0.466
Selenium (mcg)	46.5	0.0	0.5	0.2	0.1	0.0	0.4	0.0	n/a	0.1	47.8	47.8
Vitamin A, IU (IU)	452.2	0.0	1.98	0.0	n/a	0.0	0.235	n/a	n/a	143.568	597.983	597.983
Retinol (mcg)	132.43	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	132.43	132.43
Vitamin A, RAE (mcg_RAE)	135.66	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	7.2	142.86	142.86
Beta Carotene (mcg)	0.0	0.0	0.99	0.0	0.0	0.0	0.131	0.0	n/a	86.112	87.233	87.233
Vitamin E (mg)	0.97	0.01	0.02	0.0	0.0	0.0	0.0	5.59	n/a	0.08	6.66	6.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	0.0	0.0	0.0	0.418	0.0	n/a	163.728	168.106	168.106
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.2	0.1	7.3	0.0	0.0	0.0	0.8	0.0	n/a	2.7	16.1	16.1
Thiamin (mg)	0.194	0.001	0.05	0.014	0.0	0.0	0.005	0.0	n/a	0.009	0.272	0.272
Riboflavin (mg)	0.388	0.001	0.03	0.082	0.0	0.0	0.003	0.0	n/a	0.012	0.514	0.514
Niacin (mg)	21.964	0.015	0.119	1.056	0.0	0.0	0.018	0.0	n/a	0.076	23.249	23.249
Pantothenic acid (mg)	2.939	0.004	0.119	0.144	n/a	0.0	0.016	n/a	n/a	0.012	3.233	3.233
Vitamin B-6 (mg)	1.131	0.003	0.119	0.072	0.0	0.0	0.032	0.0	n/a	0.009	1.366	1.366
Folate (mcg)	19.38	0.225	18.81	6.72	0.0	0.0	0.078	0.0	n/a	9.216	54.429	54.429
Vitamin B-12 (mcg)	1.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.0	1.0
Choline (mg)	192.8	0.6	6.0	8.8	0.0	0.0	0.6	0.0	n/a	0.8	209.7	209.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.678	0.0	0.01	0.043	n/a	n/a	0.002	n/a	n/a	0.003	0.736	0.736
Threonine (g)	2.487	0.001	0.02	0.12	n/a	n/a	0.004	n/a	n/a	0.01	2.642	2.642
Isoleucine (g)	2.972	0.001	0.01	0.144	n/a	n/a	0.006	n/a	n/a	0.012	3.144	3.144
Leucine (g)	4.361	0.001	0.03	0.24	n/a	n/a	0.008	n/a	n/a	0.016	4.656	4.656
Lysine (g)	4.877	0.001	0.04	0.173	n/a	n/a	0.007	n/a	n/a	0.013	5.111	5.111
Methionine (g)	1.583	0.0	0.0	0.043	n/a	n/a	0.002	n/a	n/a	0.003	1.631	1.631
Cystine (g)	0.808	0.0	0.0	0.053	n/a	n/a	0.002	n/a	n/a	n/a	0.862	0.862
Phenylalanine (g)	2.326	0.001	0.03	0.158	n/a	n/a	0.005	n/a	n/a	0.009	2.528	2.528
Tyrosine (g)	1.938	0.0	0.01	0.11	n/a	n/a	0.002	n/a	n/a	0.007	2.068	2.068
Valine (g)	2.907	0.001	0.02	0.149	n/a	n/a	0.008	n/a	n/a	0.012	3.096	3.096
Arginine (g)	3.779	0.001	0.099	0.206	n/a	n/a	0.016	n/a	n/a	0.019	4.12	4.12
Histidine (g)	1.744	0.001	0.01	0.077	n/a	n/a	0.003	n/a	n/a	0.004	1.839	1.839
Alanine (g)	3.521	0.001	0.02	0.134	n/a	n/a	0.003	n/a	n/a	0.012	3.69	3.69
Aspartic acid (g)	5.362	0.004	0.089	0.322	n/a	n/a	0.013	n/a	n/a	0.024	5.814	5.814
Glutamic acid (g)	8.753	0.003	0.257	0.71	n/a	n/a	0.021	n/a	n/a	0.055	9.8	9.8
Glycine (g)	3.941	0.001	0.03	0.134	n/a	n/a	0.005	n/a	n/a	0.013	4.124	4.124
Proline (g)	2.939	0.001	0.01	0.221	n/a	n/a	0.003	n/a	n/a	0.017	3.191	3.191
Serine (g)	2.132	0.001	0.02	0.173	n/a	n/a	0.005	n/a	n/a	0.012	2.342	2.342
Cholesterol (mg)	242.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	242.25	242.25
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.921	0.004	0.04	0.005	0.0	0.0	0.002	1.401	n/a	0.004	15.377	15.377
Phytosterols (mg)	n/a	0.307	14.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.157	15.157
Monounsaturated Fat (g)	20.155	0.003	0.01	0.005	0.0	0.0	0.0	2.652	n/a	0.004	22.83	22.83
Polyunsaturated (g)	10.433	0.003	0.02	0.01	0.0	0.0	0.007	8.935	n/a	0.01	19.417	19.417