Receta Chicken Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – few, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
323.0g 		ginger
2.05g 		onion
99.0g 		soy sauce
48.0g 		vinegar
60.0g 		water
59.25g 		garlic
2.61g 		sunflower
13.6g 		coriander
0.0g 		spring onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 60.08 0.04 1.09 3.01 0.0 0.0 0.17 0.0 n/a 0.26 64.65 64.65
Total Fat (g) 48.64 0.02 0.1 0.02 0.0 0.0 0.01 13.6 n/a 0.03 62.42 62.42
Carbohydrates (g) 0.0 0.36 9.25 3.65 0.56 0.0 0.86 0.0 n/a 1.06 15.74 15.74
Ash (g) 2.55 0.02 0.35 7.35 n/a 0.06 0.04 n/a n/a 0.12 10.48 10.48
Calories (kcal) 694.45 1.637 39.6 25.44 12.6 0.0 3.889 120.224 n/a 4.608 902.448 902.448
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 213.15 1.61 88.22 33.97 56.29 59.19 1.53 0.0 n/a 12.94 466.89 466.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 4.2 0.82 0.24 0.0 0.03 0.0 n/a 0.34 5.65 5.65
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.4 0.0 0.0 0.1 0.0 n/a 0.4 2.5 2.5
Calcium (mg) 35.53 0.327 22.77 9.12 4.2 1.778 4.724 0.0 n/a 10.368 88.817 88.817
Iron (mg) 2.91 0.01 0.21 0.93 0.12 0.0 0.04 0.0 n/a 0.21 4.43 4.43
Magnesium (mg) 64.6 0.88 9.9 20.64 3.0 0.593 0.653 0.0 n/a 2.88 103.145 103.145
Phosphorus (mg) 474.81 0.696 28.71 60.0 4.8 0.0 3.993 0.0 n/a 5.328 578.337 578.337
Potassium (mg) 610.47 8.491 144.54 104.16 43.8 0.0 10.466 0.0 n/a 39.744 961.671 961.671
Sodium (mg) 226.1 0.266 3.96 2705.76 3.0 2.37 0.444 0.0 n/a 2.304 2944.204 2944.204
Zinc (mg) 4.23 0.01 0.17 0.25 0.02 0.01 0.03 0.0 n/a 0.06 4.77 4.77
Copper (mg) 0.162 0.005 0.04 0.048 0.006 0.006 0.008 0.0 n/a 0.012 0.285 0.285
Manganese (mg) 0.065 0.005 0.129 0.202 n/a 0.0 0.044 n/a n/a 0.023 0.466 0.466
Selenium (mcg) 46.5 0.0 0.5 0.2 0.1 0.0 0.4 0.0 n/a 0.1 47.8 47.8
Vitamin A, IU (IU) 452.2 0.0 1.98 0.0 n/a 0.0 0.235 n/a n/a 143.568 597.983 597.983
Retinol (mcg) 132.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 132.43 132.43
Vitamin A, RAE (mcg_RAE) 135.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.2 142.86 142.86
Beta Carotene (mcg) 0.0 0.0 0.99 0.0 0.0 0.0 0.131 0.0 n/a 86.112 87.233 87.233
Vitamin E (mg) 0.97 0.01 0.02 0.0 0.0 0.0 0.0 5.59 n/a 0.08 6.66 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.0 0.0 0.0 0.418 0.0 n/a 163.728 168.106 168.106
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.2 0.1 7.3 0.0 0.0 0.0 0.8 0.0 n/a 2.7 16.1 16.1
Thiamin (mg) 0.194 0.001 0.05 0.014 0.0 0.0 0.005 0.0 n/a 0.009 0.272 0.272
Riboflavin (mg) 0.388 0.001 0.03 0.082 0.0 0.0 0.003 0.0 n/a 0.012 0.514 0.514
Niacin (mg) 21.964 0.015 0.119 1.056 0.0 0.0 0.018 0.0 n/a 0.076 23.249 23.249
Pantothenic acid (mg) 2.939 0.004 0.119 0.144 n/a 0.0 0.016 n/a n/a 0.012 3.233 3.233
Vitamin B-6 (mg) 1.131 0.003 0.119 0.072 0.0 0.0 0.032 0.0 n/a 0.009 1.366 1.366
Folate (mcg) 19.38 0.225 18.81 6.72 0.0 0.0 0.078 0.0 n/a 9.216 54.429 54.429
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1.0
Choline (mg) 192.8 0.6 6.0 8.8 0.0 0.0 0.6 0.0 n/a 0.8 209.7 209.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.678 0.0 0.01 0.043 n/a n/a 0.002 n/a n/a 0.003 0.736 0.736
Threonine (g) 2.487 0.001 0.02 0.12 n/a n/a 0.004 n/a n/a 0.01 2.642 2.642
Isoleucine (g) 2.972 0.001 0.01 0.144 n/a n/a 0.006 n/a n/a 0.012 3.144 3.144
Leucine (g) 4.361 0.001 0.03 0.24 n/a n/a 0.008 n/a n/a 0.016 4.656 4.656
Lysine (g) 4.877 0.001 0.04 0.173 n/a n/a 0.007 n/a n/a 0.013 5.111 5.111
Methionine (g) 1.583 0.0 0.0 0.043 n/a n/a 0.002 n/a n/a 0.003 1.631 1.631
Cystine (g) 0.808 0.0 0.0 0.053 n/a n/a 0.002 n/a n/a n/a 0.862 0.862
Phenylalanine (g) 2.326 0.001 0.03 0.158 n/a n/a 0.005 n/a n/a 0.009 2.528 2.528
Tyrosine (g) 1.938 0.0 0.01 0.11 n/a n/a 0.002 n/a n/a 0.007 2.068 2.068
Valine (g) 2.907 0.001 0.02 0.149 n/a n/a 0.008 n/a n/a 0.012 3.096 3.096
Arginine (g) 3.779 0.001 0.099 0.206 n/a n/a 0.016 n/a n/a 0.019 4.12 4.12
Histidine (g) 1.744 0.001 0.01 0.077 n/a n/a 0.003 n/a n/a 0.004 1.839 1.839
Alanine (g) 3.521 0.001 0.02 0.134 n/a n/a 0.003 n/a n/a 0.012 3.69 3.69
Aspartic acid (g) 5.362 0.004 0.089 0.322 n/a n/a 0.013 n/a n/a 0.024 5.814 5.814
Glutamic acid (g) 8.753 0.003 0.257 0.71 n/a n/a 0.021 n/a n/a 0.055 9.8 9.8
Glycine (g) 3.941 0.001 0.03 0.134 n/a n/a 0.005 n/a n/a 0.013 4.124 4.124
Proline (g) 2.939 0.001 0.01 0.221 n/a n/a 0.003 n/a n/a 0.017 3.191 3.191
Serine (g) 2.132 0.001 0.02 0.173 n/a n/a 0.005 n/a n/a 0.012 2.342 2.342
Cholesterol (mg) 242.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 242.25 242.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.921 0.004 0.04 0.005 0.0 0.0 0.002 1.401 n/a 0.004 15.377 15.377
Phytosterols (mg) n/a 0.307 14.85 n/a n/a n/a n/a n/a n/a n/a 15.157 15.157
Monounsaturated Fat (g) 20.155 0.003 0.01 0.005 0.0 0.0 0.0 2.652 n/a 0.004 22.83 22.83
Polyunsaturated (g) 10.433 0.003 0.02 0.01 0.0 0.0 0.007 8.935 n/a 0.01 19.417 19.417