Receta Chicken Adobo (Adobong Manok) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 205.59g	soy sauce 21.25g	vinegar 30.0g	garlic 0.44g	Total Per Serving	Total for Recipe
Protein (g)	38.24	1.33	0.0	0.03	39.6	237.6
Total Fat (g)	30.96	0.01	0.0	0.0	30.97	185.82
Carbohydrates (g)	0.0	1.62	0.28	0.14	2.04	12.24
Ash (g)	1.62	3.25	n/a	0.01	4.88	29.28
Calories (kcal)	442.011	11.263	6.3	0.648	460.222	2761.332
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	135.67	15.04	28.14	0.25	179.1	1074.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.36	0.12	0.0	0.49	2.94
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	1.2
Calcium (mg)	22.615	4.038	2.1	0.787	29.539	177.234
Iron (mg)	1.85	0.41	0.06	0.01	2.33	13.98
Magnesium (mg)	41.117	9.138	1.5	0.109	51.864	311.184
Phosphorus (mg)	302.212	26.563	2.4	0.666	331.84	1991.04
Potassium (mg)	388.559	46.113	21.9	1.744	458.316	2749.896
Sodium (mg)	143.911	1197.863	1.5	0.074	1343.347	8060.082
Zinc (mg)	2.69	0.11	0.01	0.01	2.82	16.92
Copper (mg)	0.103	0.021	0.003	0.001	0.128	0.768
Manganese (mg)	0.041	0.089	n/a	0.007	0.138	0.828
Selenium (mcg)	29.6	0.1	0.0	0.1	29.8	178.8
Vitamin A, IU (IU)	287.821	0.0	n/a	0.039	287.86	1727.16
Retinol (mcg)	84.291	0.0	0.0	0.0	84.291	505.746
Vitamin A, RAE (mcg_RAE)	86.346	0.0	0.0	0.0	86.346	518.076
Beta Carotene (mcg)	0.0	0.0	0.0	0.022	0.022	0.132
Vitamin E (mg)	0.62	0.0	0.0	0.0	0.62	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.07	0.07	0.42
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.3	0.0	0.0	0.1	3.4	20.4
Thiamin (mg)	0.123	0.006	0.0	0.001	0.131	0.786
Riboflavin (mg)	0.247	0.036	0.0	0.0	0.283	1.698
Niacin (mg)	13.98	0.468	0.0	0.003	14.45	86.7
Pantothenic acid (mg)	1.871	0.064	n/a	0.003	1.937	11.622
Vitamin B-6 (mg)	0.72	0.032	0.0	0.005	0.757	4.542
Folate (mcg)	12.335	2.975	0.0	0.013	15.323	91.938
Vitamin B-12 (mcg)	0.64	0.0	0.0	0.0	0.64	3.84
Choline (mg)	122.7	3.9	0.0	0.1	126.7	760.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.432	0.019	n/a	0.0	0.451	2.706
Threonine (g)	1.583	0.053	n/a	0.001	1.637	9.822
Isoleucine (g)	1.891	0.064	n/a	0.001	1.956	11.736
Leucine (g)	2.775	0.106	n/a	0.001	2.883	17.298
Lysine (g)	3.104	0.077	n/a	0.001	3.182	19.092
Methionine (g)	1.007	0.019	n/a	0.0	1.027	6.162
Cystine (g)	0.514	0.023	n/a	0.0	0.538	3.228
Phenylalanine (g)	1.48	0.07	n/a	0.001	1.551	9.306
Tyrosine (g)	1.234	0.049	n/a	0.0	1.283	7.698
Valine (g)	1.85	0.066	n/a	0.001	1.917	11.502
Arginine (g)	2.405	0.091	n/a	0.003	2.499	14.994
Histidine (g)	1.11	0.034	n/a	0.0	1.145	6.87
Alanine (g)	2.241	0.06	n/a	0.001	2.301	13.806
Aspartic acid (g)	3.413	0.142	n/a	0.002	3.557	21.342
Glutamic acid (g)	5.571	0.315	n/a	0.004	5.889	35.334
Glycine (g)	2.508	0.06	n/a	0.001	2.569	15.414
Proline (g)	1.871	0.098	n/a	0.0	1.969	11.814
Serine (g)	1.357	0.077	n/a	0.001	1.434	8.604
Cholesterol (mg)	154.19	0.0	0.0	0.0	154.19	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.861	0.002	0.0	0.0	8.863	53.178
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	12.829	0.002	0.0	0.0	12.831	76.986
Polyunsaturated (g)	6.64	0.004	0.0	0.001	6.646	39.876