Receta Chicken Adobo Aloha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. sesame soy sauce

1 Tbsp. rock salt (or possibly 1 teaspoon iodized salt)

1/2 tsp crushed peppercorn pineapple chunks syrup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 90.67g	pineapple 84.67g	garlic 2.61g	vinegar 10.0g	soy sauce 2.67g	Total Per Serving	Total for Recipe
Protein (g)	16.86	0.3	0.17	0.0	0.17	17.49	104.94
Total Fat (g)	13.65	0.09	0.01	0.0	0.0	13.76	82.56
Carbohydrates (g)	0.0	17.1	0.86	0.09	0.2	18.26	109.56
Ash (g)	0.72	0.29	0.04	n/a	0.41	1.45	8.7
Calories (kcal)	194.933	66.04	3.889	2.1	1.413	268.376	1610.256
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.86	n/a	n/a	n/a	1.86	11.16
Glucose (dextrose) (g)	n/a	6.35	n/a	n/a	n/a	6.35	38.1
Fructose (g)	n/a	6.1	n/a	n/a	n/a	6.1	36.6
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.83	66.88	1.53	9.38	1.89	139.51	837.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	14.31	0.03	0.04	0.05	14.42	86.52
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.1	0.0	0.0	0.8	4.8
Calcium (mg)	9.973	11.853	4.724	0.7	0.507	27.757	166.542
Iron (mg)	0.82	0.32	0.04	0.02	0.05	1.25	7.5
Magnesium (mg)	18.133	13.547	0.653	0.5	1.147	33.979	203.874
Phosphorus (mg)	133.28	5.927	3.993	0.8	3.333	147.333	883.998
Potassium (mg)	171.36	88.053	10.466	7.3	5.787	282.966	1697.796
Sodium (mg)	63.467	0.847	0.444	0.5	150.32	215.577	1293.462
Zinc (mg)	1.19	0.1	0.03	0.0	0.01	1.34	8.04
Copper (mg)	0.045	0.085	0.008	0.001	0.003	0.141	0.846
Manganese (mg)	0.018	0.914	0.044	n/a	0.011	0.987	5.922
Selenium (mcg)	13.1	0.3	0.4	0.0	0.0	13.8	82.8
Vitamin A, IU (IU)	126.933	11.853	0.235	n/a	0.0	139.022	834.132
Retinol (mcg)	37.173	0.0	0.0	0.0	0.0	37.173	223.038
Vitamin A, RAE (mcg_RAE)	38.08	0.847	0.0	0.0	0.0	38.927	233.562
Beta Carotene (mcg)	0.0	6.773	0.131	0.0	0.0	6.904	41.424
Vitamin E (mg)	0.27	0.01	0.0	0.0	0.0	0.28	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	0.0	0.0	0.418	2.508
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.5	6.3	0.8	0.0	0.0	8.5	51.0
Thiamin (mg)	0.054	0.076	0.005	0.0	0.001	0.137	0.822
Riboflavin (mg)	0.109	0.025	0.003	0.0	0.005	0.142	0.852
Niacin (mg)	6.165	0.246	0.018	0.0	0.059	6.488	38.928
Pantothenic acid (mg)	0.825	0.085	0.016	n/a	0.008	0.933	5.598
Vitamin B-6 (mg)	0.317	0.059	0.032	0.0	0.004	0.413	2.478
Folate (mcg)	5.44	4.233	0.078	0.0	0.373	10.125	60.75
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.0	0.28	1.68
Choline (mg)	54.1	3.2	0.6	0.0	0.5	58.4	350.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.19	0.008	0.002	n/a	0.002	0.203	1.218
Threonine (g)	0.698	0.008	0.004	n/a	0.007	0.717	4.302
Isoleucine (g)	0.834	0.008	0.006	n/a	0.008	0.856	5.136
Leucine (g)	1.224	0.008	0.008	n/a	0.013	1.254	7.524
Lysine (g)	1.369	0.017	0.007	n/a	0.01	1.403	8.418
Methionine (g)	0.444	0.008	0.002	n/a	0.002	0.457	2.742
Cystine (g)	0.227	0.0	0.002	n/a	0.003	0.231	1.386
Phenylalanine (g)	0.653	0.008	0.005	n/a	0.009	0.675	4.05
Tyrosine (g)	0.544	0.008	0.002	n/a	0.006	0.561	3.366
Valine (g)	0.816	0.008	0.008	n/a	0.008	0.84	5.04
Arginine (g)	1.061	0.008	0.016	n/a	0.011	1.097	6.582
Histidine (g)	0.49	0.008	0.003	n/a	0.004	0.505	3.03
Alanine (g)	0.988	0.017	0.003	n/a	0.007	1.016	6.096
Aspartic acid (g)	1.505	0.068	0.013	n/a	0.018	1.603	9.618
Glutamic acid (g)	2.457	0.034	0.021	n/a	0.039	2.552	15.312
Glycine (g)	1.106	0.008	0.005	n/a	0.007	1.127	6.762
Proline (g)	0.825	0.008	0.003	n/a	0.012	0.848	5.088
Serine (g)	0.598	0.017	0.005	n/a	0.01	0.63	3.78
Cholesterol (mg)	68.0	0.0	0.0	0.0	0.0	68.0	408.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.908	0.008	0.002	0.0	0.0	3.919	23.514
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.658	0.008	0.0	0.0	0.0	5.667	34.002
Polyunsaturated (g)	2.929	0.034	0.007	0.0	0.001	2.969	17.814