Receta Chicken Adobo Aloha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. sesame soy sauce
1 Tbsp. rock salt (or possibly 1 teaspoon iodized salt)
1/2 tsp crushed peppercorn pineapple chunks syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
90.67g 		pineapple
84.67g 		garlic
2.61g 		vinegar
10.0g 		soy sauce
2.67g 		Total Per Serving Total for Recipe
Protein (g) 16.86 0.3 0.17 0.0 0.17 17.49 104.94
Total Fat (g) 13.65 0.09 0.01 0.0 0.0 13.76 82.56
Carbohydrates (g) 0.0 17.1 0.86 0.09 0.2 18.26 109.56
Ash (g) 0.72 0.29 0.04 n/a 0.41 1.45 8.7
Calories (kcal) 194.933 66.04 3.889 2.1 1.413 268.376 1610.256
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.86 n/a n/a n/a 1.86 11.16
Glucose (dextrose) (g) n/a 6.35 n/a n/a n/a 6.35 38.1
Fructose (g) n/a 6.1 n/a n/a n/a 6.1 36.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.83 66.88 1.53 9.38 1.89 139.51 837.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 14.31 0.03 0.04 0.05 14.42 86.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.8 4.8
Calcium (mg) 9.973 11.853 4.724 0.7 0.507 27.757 166.542
Iron (mg) 0.82 0.32 0.04 0.02 0.05 1.25 7.5
Magnesium (mg) 18.133 13.547 0.653 0.5 1.147 33.979 203.874
Phosphorus (mg) 133.28 5.927 3.993 0.8 3.333 147.333 883.998
Potassium (mg) 171.36 88.053 10.466 7.3 5.787 282.966 1697.796
Sodium (mg) 63.467 0.847 0.444 0.5 150.32 215.577 1293.462
Zinc (mg) 1.19 0.1 0.03 0.0 0.01 1.34 8.04
Copper (mg) 0.045 0.085 0.008 0.001 0.003 0.141 0.846
Manganese (mg) 0.018 0.914 0.044 n/a 0.011 0.987 5.922
Selenium (mcg) 13.1 0.3 0.4 0.0 0.0 13.8 82.8
Vitamin A, IU (IU) 126.933 11.853 0.235 n/a 0.0 139.022 834.132
Retinol (mcg) 37.173 0.0 0.0 0.0 0.0 37.173 223.038
Vitamin A, RAE (mcg_RAE) 38.08 0.847 0.0 0.0 0.0 38.927 233.562
Beta Carotene (mcg) 0.0 6.773 0.131 0.0 0.0 6.904 41.424
Vitamin E (mg) 0.27 0.01 0.0 0.0 0.0 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 0.0 0.418 2.508
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 6.3 0.8 0.0 0.0 8.5 51.0
Thiamin (mg) 0.054 0.076 0.005 0.0 0.001 0.137 0.822
Riboflavin (mg) 0.109 0.025 0.003 0.0 0.005 0.142 0.852
Niacin (mg) 6.165 0.246 0.018 0.0 0.059 6.488 38.928
Pantothenic acid (mg) 0.825 0.085 0.016 n/a 0.008 0.933 5.598
Vitamin B-6 (mg) 0.317 0.059 0.032 0.0 0.004 0.413 2.478
Folate (mcg) 5.44 4.233 0.078 0.0 0.373 10.125 60.75
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.28 1.68
Choline (mg) 54.1 3.2 0.6 0.0 0.5 58.4 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.19 0.008 0.002 n/a 0.002 0.203 1.218
Threonine (g) 0.698 0.008 0.004 n/a 0.007 0.717 4.302
Isoleucine (g) 0.834 0.008 0.006 n/a 0.008 0.856 5.136
Leucine (g) 1.224 0.008 0.008 n/a 0.013 1.254 7.524
Lysine (g) 1.369 0.017 0.007 n/a 0.01 1.403 8.418
Methionine (g) 0.444 0.008 0.002 n/a 0.002 0.457 2.742
Cystine (g) 0.227 0.0 0.002 n/a 0.003 0.231 1.386
Phenylalanine (g) 0.653 0.008 0.005 n/a 0.009 0.675 4.05
Tyrosine (g) 0.544 0.008 0.002 n/a 0.006 0.561 3.366
Valine (g) 0.816 0.008 0.008 n/a 0.008 0.84 5.04
Arginine (g) 1.061 0.008 0.016 n/a 0.011 1.097 6.582
Histidine (g) 0.49 0.008 0.003 n/a 0.004 0.505 3.03
Alanine (g) 0.988 0.017 0.003 n/a 0.007 1.016 6.096
Aspartic acid (g) 1.505 0.068 0.013 n/a 0.018 1.603 9.618
Glutamic acid (g) 2.457 0.034 0.021 n/a 0.039 2.552 15.312
Glycine (g) 1.106 0.008 0.005 n/a 0.007 1.127 6.762
Proline (g) 0.825 0.008 0.003 n/a 0.012 0.848 5.088
Serine (g) 0.598 0.017 0.005 n/a 0.01 0.63 3.78
Cholesterol (mg) 68.0 0.0 0.0 0.0 0.0 68.0 408.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.908 0.008 0.002 0.0 0.0 3.919 23.514
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.658 0.008 0.0 0.0 0.0 5.667 34.002
Polyunsaturated (g) 2.929 0.034 0.007 0.0 0.001 2.969 17.814