Receta Chicken Adobo Aloha - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cloves of crushed garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken chicken
85.0g 		pineapple
119.06g 		garlic
3.92g 		marinade
7.5g 		vinegar
7.5g 		soy sauce
6.0g 		peppercorns
0.13g 		pineapple syrup
12.25g 		Total Per Serving Total for Recipe
Protein (g) 15.81 0.42 0.25 0.08 0.0 0.38 0.01 0.04 16.99 67.96
Total Fat (g) 12.8 0.13 0.02 0.04 0.0 0.0 0.0 0.01 13.01 52.04
Carbohydrates (g) 0.0 24.05 1.29 0.54 0.07 0.46 0.09 2.47 28.97 115.88
Ash (g) 0.67 0.4 0.06 n/a n/a 0.92 0.01 0.04 2.1 8.4
Calories (kcal) 182.75 92.869 5.833 2.55 1.575 3.18 0.338 9.555 298.65 1194.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.62 n/a n/a n/a n/a n/a 0.27 2.89 11.56
Glucose (dextrose) (g) n/a 8.93 n/a n/a n/a n/a n/a 0.92 9.85 39.4
Fructose (g) n/a 8.57 n/a n/a n/a n/a n/a 0.88 9.45 37.8
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.09 94.05 2.29 6.75 7.04 4.25 0.01 9.68 180.15 720.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 20.12 0.04 0.08 0.03 0.1 0.0 2.07 22.44 89.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.1 1.3 5.2
Calcium (mg) 9.35 16.669 7.086 1.35 0.525 1.14 0.579 1.715 38.414 153.656
Iron (mg) 0.77 0.45 0.07 0.08 0.02 0.12 0.04 0.05 1.58 6.32
Magnesium (mg) 17.0 19.05 0.979 1.425 0.375 2.58 0.257 1.96 43.626 174.504
Phosphorus (mg) 124.95 8.334 5.99 1.575 0.6 7.5 0.229 0.858 150.036 600.144
Potassium (mg) 160.65 123.825 15.699 12.225 5.475 13.02 1.668 12.74 345.302 1381.208
Sodium (mg) 59.5 1.191 0.666 20.625 0.375 338.22 0.058 0.123 420.757 1683.028
Zinc (mg) 1.11 0.14 0.05 0.03 0.0 0.03 0.0 0.01 1.38 5.52
Copper (mg) 0.043 0.119 0.012 0.005 0.001 0.006 0.001 0.012 0.199 0.796
Manganese (mg) 0.017 1.286 0.065 n/a n/a 0.025 0.007 0.132 1.533 6.132
Selenium (mcg) 12.2 0.5 0.6 0.2 0.0 0.0 0.0 0.0 13.6 54.4
Vitamin A, IU (IU) 119.0 16.669 0.352 n/a n/a 0.0 0.396 1.715 138.132 552.528
Retinol (mcg) 34.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.85 139.4
Vitamin A, RAE (mcg_RAE) 35.7 1.191 0.0 0.825 0.0 0.0 0.02 0.123 37.858 151.432
Beta Carotene (mcg) 0.0 9.525 0.196 9.225 0.0 0.0 0.207 0.98 20.132 80.528
Vitamin E (mg) 0.26 0.01 0.0 0.11 0.0 0.0 0.0 0.0 0.38 1.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.626 10.875 0.0 0.0 0.272 0.0 11.773 47.092
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 8.8 1.2 2.6 0.0 0.0 0.0 0.9 15.0 60.0
Thiamin (mg) 0.051 0.107 0.008 0.002 0.0 0.002 0.0 0.011 0.18 0.72
Riboflavin (mg) 0.102 0.036 0.004 0.002 0.0 0.01 0.0 0.004 0.158 0.632
Niacin (mg) 5.78 0.345 0.027 0.041 0.0 0.132 0.002 0.036 6.362 25.448
Pantothenic acid (mg) 0.774 0.119 0.023 n/a n/a 0.018 n/a 0.012 0.946 3.784
Vitamin B-6 (mg) 0.298 0.083 0.049 0.009 0.0 0.009 0.0 0.009 0.456 1.824
Folate (mcg) 5.1 5.953 0.117 0.675 0.0 0.84 0.013 0.613 13.311 53.244
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 50.7 4.5 0.9 0.4 0.0 1.1 0.0 0.5 58.1 232.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.012 0.003 n/a n/a 0.005 n/a 0.001 0.2 0.8
Threonine (g) 0.655 0.012 0.006 n/a n/a 0.015 n/a 0.001 0.689 2.756
Isoleucine (g) 0.782 0.012 0.009 n/a n/a 0.018 n/a 0.001 0.822 3.288
Leucine (g) 1.148 0.012 0.012 n/a n/a 0.03 n/a 0.001 1.203 4.812
Lysine (g) 1.284 0.024 0.011 n/a n/a 0.022 n/a 0.002 1.342 5.368
Methionine (g) 0.417 0.012 0.003 n/a n/a 0.005 n/a 0.001 0.438 1.752
Cystine (g) 0.213 0.0 0.003 n/a n/a 0.007 n/a 0.0 0.222 0.888
Phenylalanine (g) 0.612 0.012 0.007 n/a n/a 0.02 n/a 0.001 0.652 2.608
Tyrosine (g) 0.51 0.012 0.003 n/a n/a 0.014 n/a 0.001 0.54 2.16
Valine (g) 0.765 0.012 0.011 n/a n/a 0.019 n/a 0.001 0.808 3.232
Arginine (g) 0.995 0.012 0.025 n/a n/a 0.026 n/a 0.001 1.058 4.232
Histidine (g) 0.459 0.012 0.004 n/a n/a 0.01 n/a 0.001 0.486 1.944
Alanine (g) 0.927 0.024 0.005 n/a n/a 0.017 n/a 0.002 0.975 3.9
Aspartic acid (g) 1.411 0.095 0.019 n/a n/a 0.04 n/a 0.01 1.575 6.3
Glutamic acid (g) 2.304 0.048 0.032 n/a n/a 0.089 n/a 0.005 2.477 9.908
Glycine (g) 1.037 0.012 0.008 n/a n/a 0.017 n/a 0.001 1.075 4.3
Proline (g) 0.774 0.012 0.004 n/a n/a 0.028 n/a 0.001 0.818 3.272
Serine (g) 0.561 0.024 0.007 n/a n/a 0.022 n/a 0.002 0.616 2.464
Cholesterol (mg) 63.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.75 255.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.664 0.012 0.004 0.011 0.0 0.001 0.001 0.001 3.693 14.772
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.122 n/a 0.122 0.488
Monounsaturated Fat (g) 5.304 0.012 0.0 0.006 0.0 0.001 0.001 0.001 5.325 21.3
Polyunsaturated (g) 2.746 0.048 0.01 0.009 0.0 0.001 0.001 0.005 2.82 11.28