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Receta Chicken Adobo (Filipino Version) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil or possibly vegetable/corn oil
4 whole black pepper cloves
3 dry bay leaves
*7up/sprite
*1 whole lemon (cut into 4)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.35g 		garlic
0.26g 		virgin olive oil
0.0g 		pepper
0.21g 		soy sauce
25.5g 		vinegar
24.0g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.02 n/a 0.02 1.6 0.0 24.58 245.8
Total Fat (g) 18.58 0.0 n/a 0.01 0.01 0.0 18.6 186.0
Carbohydrates (g) 0.0 0.09 n/a 0.14 1.94 0.22 2.39 23.9
Ash (g) 0.97 0.0 n/a 0.01 3.9 n/a 4.89 48.9
Calories (kcal) 265.207 0.389 n/a 0.536 13.515 5.04 284.686 2846.86
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 81.4 0.15 n/a 0.02 18.05 22.51 122.14 1221.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.43 0.1 0.53 5.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.3 3.0
Calcium (mg) 13.569 0.472 n/a 0.918 4.845 1.68 21.484 214.84
Iron (mg) 1.11 0.0 n/a 0.06 0.49 0.05 1.72 17.2
Magnesium (mg) 24.67 0.065 n/a 0.407 10.965 1.2 37.308 373.08
Phosphorus (mg) 181.327 0.399 n/a 0.363 31.875 1.92 215.885 2158.85
Potassium (mg) 233.135 1.047 n/a 2.644 55.335 17.52 309.681 3096.81
Sodium (mg) 86.346 0.044 n/a 0.092 1437.435 1.2 1525.118 15251.18
Zinc (mg) 1.62 0.0 n/a 0.0 0.13 0.01 1.76 17.6
Copper (mg) 0.062 0.001 n/a 0.002 0.026 0.002 0.093 0.93
Manganese (mg) 0.025 0.004 n/a 0.012 0.107 n/a 0.148 1.48
Selenium (mcg) 17.8 0.0 n/a 0.0 0.1 0.0 18.0 180.0
Vitamin A, IU (IU) 172.693 0.023 n/a 0.628 0.0 n/a 173.344 1733.44
Retinol (mcg) 50.574 0.0 n/a 0.0 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.0 n/a 0.032 0.0 0.0 51.839 518.39
Beta Carotene (mcg) 0.0 0.013 n/a 0.328 0.0 0.0 0.341 3.41
Vitamin E (mg) 0.37 0.0 n/a 0.0 0.0 0.0 0.37 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.013 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.042 n/a 0.431 0.0 0.0 0.472 4.72
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.1 n/a 0.0 0.0 0.0 2.1 21.0
Thiamin (mg) 0.074 0.001 n/a 0.0 0.008 0.0 0.082 0.82
Riboflavin (mg) 0.148 0.0 n/a 0.001 0.043 0.0 0.192 1.92
Niacin (mg) 8.388 0.002 n/a 0.002 0.561 0.0 8.953 89.53
Pantothenic acid (mg) 1.123 0.002 n/a n/a 0.077 n/a 1.201 12.01
Vitamin B-6 (mg) 0.432 0.003 n/a 0.001 0.038 0.0 0.474 4.74
Folate (mcg) 7.401 0.008 n/a 0.021 3.57 0.0 11.0 110.0
Vitamin B-12 (mcg) 0.38 0.0 n/a 0.0 0.0 0.0 0.38 3.8
Choline (mg) 73.6 0.1 n/a 0.0 4.7 0.0 78.4 784.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.0 n/a n/a 0.023 n/a 0.282 2.82
Threonine (g) 0.95 0.0 n/a n/a 0.064 n/a 1.014 10.14
Isoleucine (g) 1.135 0.001 n/a n/a 0.077 n/a 1.212 12.12
Leucine (g) 1.665 0.001 n/a n/a 0.128 n/a 1.794 17.94
Lysine (g) 1.863 0.001 n/a n/a 0.092 n/a 1.955 19.55
Methionine (g) 0.604 0.0 n/a n/a 0.023 n/a 0.628 6.28
Cystine (g) 0.308 0.0 n/a n/a 0.028 n/a 0.337 3.37
Phenylalanine (g) 0.888 0.0 n/a n/a 0.084 n/a 0.973 9.73
Tyrosine (g) 0.74 0.0 n/a n/a 0.059 n/a 0.799 7.99
Valine (g) 1.11 0.001 n/a n/a 0.079 n/a 1.19 11.9
Arginine (g) 1.443 0.002 n/a n/a 0.11 n/a 1.555 15.55
Histidine (g) 0.666 0.0 n/a n/a 0.041 n/a 0.707 7.07
Alanine (g) 1.345 0.0 n/a n/a 0.071 n/a 1.416 14.16
Aspartic acid (g) 2.048 0.001 n/a n/a 0.171 n/a 2.22 22.2
Glutamic acid (g) 3.343 0.002 n/a n/a 0.377 n/a 3.722 37.22
Glycine (g) 1.505 0.001 n/a n/a 0.071 n/a 1.577 15.77
Proline (g) 1.123 0.0 n/a n/a 0.117 n/a 1.24 12.4
Serine (g) 0.814 0.0 n/a n/a 0.092 n/a 0.906 9.06
Cholesterol (mg) 92.514 0.0 n/a 0.0 0.0 0.0 92.514 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.316 0.0 n/a 0.002 0.003 0.0 5.321 53.21
Phytosterols (mg) n/a n/a n/a 0.193 n/a n/a 0.193 1.93
Monounsaturated Fat (g) 7.697 0.0 n/a 0.002 0.003 0.0 7.702 77.02
Polyunsaturated (g) 3.984 0.001 n/a 0.002 0.005 0.0 3.992 39.92