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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken
185.06g 		apple cider vinegar
71.7g 		garlic
8.87g 		soy sauce
25.5g 		pepper
0.42g 		peppercorns
1.28g 		sugar
2.75g 		coconut
35.38g 		Total Per Serving Total for Recipe
Protein (g) 34.42 0.0 0.56 1.6 0.05 0.14 0.0 1.18 37.96 189.8
Total Fat (g) 27.87 0.0 0.04 0.01 0.01 0.04 0.0 11.85 39.83 199.15
Carbohydrates (g) 0.0 0.67 2.93 1.94 0.27 0.83 2.7 5.39 14.73 73.65
Ash (g) 1.46 0.12 0.13 3.9 0.02 0.06 0.01 0.34 6.05 30.25
Calories (kcal) 397.889 15.057 13.222 13.515 1.071 3.264 10.45 125.248 579.716 2898.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 2.6 n/a 2.6 13.0
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a 0.04 n/a 0.11 0.55
Fructose (g) n/a 0.22 n/a n/a n/a n/a 0.03 n/a 0.25 1.25
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.12 67.26 5.2 18.05 0.04 0.13 0.04 16.63 229.47 1147.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.09 0.43 0.0 0.01 2.67 2.2 5.69 28.45
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 0.3 0.0 3.2 4.0 20.0
Calcium (mg) 20.357 5.019 16.062 4.845 1.835 5.594 2.283 4.953 60.948 304.74
Iron (mg) 1.67 0.14 0.15 0.49 0.12 0.37 0.02 0.86 3.82 19.1
Magnesium (mg) 37.013 3.585 2.219 10.965 0.815 2.483 0.248 11.322 68.649 343.245
Phosphorus (mg) 272.045 5.736 13.577 31.875 0.727 2.214 0.11 39.98 366.265 1831.325
Potassium (mg) 349.772 52.341 35.585 55.335 5.288 16.115 3.658 125.956 644.049 3220.245
Sodium (mg) 129.545 3.585 1.509 1437.435 0.185 0.563 0.77 7.076 1580.668 7903.34
Zinc (mg) 2.42 0.03 0.1 0.13 0.01 0.02 0.0 0.39 3.1 15.5
Copper (mg) 0.093 0.007 0.027 0.026 0.005 0.014 0.001 0.156 0.328 1.64
Manganese (mg) 0.037 0.179 0.148 0.107 0.024 0.072 0.002 0.531 1.1 5.5
Selenium (mcg) 26.6 0.1 1.3 0.1 0.0 0.0 0.0 3.6 31.8 159.0
Vitamin A, IU (IU) 259.091 0.0 0.799 0.0 1.256 3.827 0.0 0.0 264.972 1324.86
Retinol (mcg) 75.877 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.877 379.385
Vitamin A, RAE (mcg_RAE) 77.727 0.0 0.0 0.0 0.063 0.192 0.0 0.0 77.982 389.91
Beta Carotene (mcg) 0.0 0.0 0.444 0.0 0.655 1.997 0.0 0.0 3.096 15.48
Vitamin E (mg) 0.56 0.0 0.01 0.0 0.0 0.01 0.0 0.08 0.66 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.025 0.077 0.0 0.0 0.102 0.51
Lutein + zeaxanthin (mcg) 0.0 0.0 1.42 0.0 0.861 2.624 0.0 0.0 4.905 24.525
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.06 n/a 0.19 0.27 1.35
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.0 2.8 0.0 0.1 0.3 0.0 1.2 7.3 36.5
Thiamin (mg) 0.111 0.0 0.018 0.008 0.0 0.001 0.0 0.025 0.163 0.815
Riboflavin (mg) 0.222 0.0 0.01 0.043 0.001 0.003 0.0 0.007 0.286 1.43
Niacin (mg) 12.584 0.0 0.062 0.561 0.005 0.015 0.003 0.191 13.421 67.105
Pantothenic acid (mg) 1.684 0.0 0.053 0.077 n/a n/a 0.004 0.106 1.924 9.62
Vitamin B-6 (mg) 0.648 0.0 0.11 0.038 0.001 0.004 0.001 0.018 0.821 4.105
Folate (mcg) 11.104 0.0 0.266 3.57 0.042 0.128 0.028 9.199 24.337 121.685
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 2.85
Choline (mg) 110.5 0.0 2.1 4.7 0.0 0.1 0.1 4.3 121.7 608.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 0.0 0.006 0.023 n/a n/a n/a 0.014 0.432 2.16
Threonine (g) 1.425 0.0 0.014 0.064 n/a n/a n/a 0.042 1.545 7.725
Isoleucine (g) 1.703 0.0 0.02 0.077 n/a n/a n/a 0.046 1.845 9.225
Leucine (g) 2.498 0.0 0.028 0.128 n/a n/a n/a 0.088 2.742 13.71
Lysine (g) 2.794 0.0 0.024 0.092 n/a n/a n/a 0.053 2.963 14.815
Methionine (g) 0.907 0.0 0.007 0.023 n/a n/a n/a 0.021 0.958 4.79
Cystine (g) 0.463 0.0 0.006 0.028 n/a n/a n/a 0.025 0.522 2.61
Phenylalanine (g) 1.332 0.0 0.016 0.084 n/a n/a n/a 0.06 1.493 7.465
Tyrosine (g) 1.11 0.0 0.007 0.059 n/a n/a n/a 0.035 1.212 6.06
Valine (g) 1.666 0.0 0.026 0.079 n/a n/a n/a 0.071 1.841 9.205
Arginine (g) 2.165 0.0 0.056 0.11 n/a n/a n/a 0.195 2.525 12.625
Histidine (g) 0.999 0.0 0.01 0.041 n/a n/a n/a 0.028 1.078 5.39
Alanine (g) 2.017 0.0 0.012 0.071 n/a n/a n/a 0.06 2.16 10.8
Aspartic acid (g) 3.072 0.0 0.043 0.171 n/a n/a n/a 0.117 3.403 17.015
Glutamic acid (g) 5.015 0.0 0.072 0.377 n/a n/a n/a 0.269 5.733 28.665
Glycine (g) 2.258 0.0 0.018 0.071 n/a n/a n/a 0.057 2.404 12.02
Proline (g) 1.684 0.0 0.009 0.117 n/a n/a n/a 0.05 1.86 9.3
Serine (g) 1.221 0.0 0.017 0.092 n/a n/a n/a 0.06 1.39 6.95
Cholesterol (mg) 138.799 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.799 693.995
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.976 0.0 0.008 0.003 0.004 0.013 0.0 10.508 18.512 92.56
Phytosterols (mg) n/a 0.0 n/a n/a 0.386 1.178 n/a 16.629 18.193 90.965
Monounsaturated Fat (g) 11.548 0.0 0.001 0.003 0.004 0.013 0.0 0.506 12.075 60.375
Polyunsaturated (g) 5.978 0.0 0.022 0.005 0.005 0.014 0.0 0.131 6.155 30.775