Receta Chicken Afritada with Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pouches of 115 g pineapple tidbits (del monte preferrably), drained and set syrup aside
1 pouch (200g) Del Monte Original style tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
1.74g 		onion
0.9g 		chicken
56.67g 		fish sauce
4.5g 		potatoes
25.0g 		carrot
14.83g 		peas
7.45g 		bell pepper
1.37g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.01 10.54 0.23 0.51 0.14 0.39 0.01 11.93 71.58
Total Fat (g) 0.01 0.0 8.53 0.0 0.02 0.04 0.03 0.0 8.64 51.84
Carbohydrates (g) 0.58 0.08 0.0 0.16 4.37 1.42 1.01 0.08 7.71 46.26
Ash (g) 0.03 0.0 0.45 0.91 0.27 0.14 0.06 0.01 1.87 11.22
Calories (kcal) 2.593 0.36 121.833 1.575 19.25 6.082 5.733 0.424 157.849 947.094
Starch (g) n/a 0.0 n/a n/a 3.86 0.21 0.31 0.0 4.38 26.28
Sucrose (g) n/a 0.01 n/a n/a 0.04 0.53 0.34 0.0 0.93 5.58
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.08 0.09 0.01 0.03 0.22 1.32
Fructose (g) n/a 0.01 n/a n/a 0.07 0.08 0.02 0.03 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.02 0.8 37.39 3.2 19.84 13.1 5.95 1.26 82.56 495.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 0.0 0.16 0.2 0.7 0.37 0.06 1.55 9.3
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.4 0.3 0.0 1.4 8.4
Calcium (mg) 3.149 0.207 6.233 1.935 3.0 4.895 1.638 0.096 21.153 126.918
Iron (mg) 0.03 0.0 0.51 0.04 0.2 0.04 0.11 0.01 0.94 5.64
Magnesium (mg) 0.435 0.09 11.333 7.875 5.75 1.78 1.936 0.164 29.363 176.178
Phosphorus (mg) 2.662 0.261 83.3 0.315 14.25 5.192 6.105 0.355 112.44 674.64
Potassium (mg) 6.977 1.314 107.1 12.96 105.25 47.467 11.391 2.884 295.343 1772.058
Sodium (mg) 0.296 0.036 39.667 347.4 1.5 10.235 8.041 0.055 407.229 2443.374
Zinc (mg) 0.02 0.0 0.74 0.01 0.07 0.04 0.06 0.0 0.95 5.7
Copper (mg) 0.005 0.0 0.028 0.002 0.028 0.007 0.009 0.0 0.08 0.48
Manganese (mg) 0.029 0.001 0.011 0.01 0.038 0.021 0.025 0.002 0.137 0.822
Selenium (mcg) 0.2 0.0 8.2 0.4 0.1 0.0 0.1 0.0 9.1 54.6
Vitamin A, IU (IU) 0.157 0.018 79.333 0.54 0.5 2478.057 153.218 42.79 2754.613 16527.678
Retinol (mcg) 0.0 0.0 23.233 0.18 0.0 0.0 0.0 0.0 23.413 140.478
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.8 0.18 0.0 123.858 7.668 2.146 157.652 945.912
Beta Carotene (mcg) 0.087 0.009 0.0 0.0 0.25 1228.942 91.201 22.195 1342.684 8056.104
Vitamin E (mg) 0.0 0.0 0.17 0.0 0.0 0.1 0.0 0.02 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.148 0.0 0.0 0.148 0.888
Lutein + zeaxanthin (mcg) 0.278 0.036 0.0 0.0 2.0 37.973 175.106 0.697 216.091 1296.546
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.06 0.0 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.1 0.9 0.0 4.9 0.9 1.3 1.7 10.4 62.4
Thiamin (mg) 0.003 0.0 0.034 0.0 0.02 0.01 0.019 0.001 0.089 0.534
Riboflavin (mg) 0.002 0.0 0.068 0.003 0.008 0.009 0.007 0.001 0.098 0.588
Niacin (mg) 0.012 0.001 3.853 0.104 0.263 0.145 0.128 0.013 4.52 27.12
Pantothenic acid (mg) 0.01 0.001 0.516 0.005 0.075 0.04 0.041 0.004 0.693 4.158
Vitamin B-6 (mg) 0.022 0.001 0.198 0.018 0.075 0.021 0.006 0.004 0.345 2.07
Folate (mcg) 0.052 0.171 3.4 2.295 4.0 2.818 3.946 0.629 17.311 103.866
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.02 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) 0.4 0.1 33.8 0.6 3.0 1.3 2.0 0.1 41.3 247.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.119 n/a 0.008 0.001 0.003 0.0 0.132 0.792
Threonine (g) 0.003 0.0 0.436 n/a 0.02 0.028 0.015 0.001 0.503 3.018
Isoleucine (g) 0.004 0.0 0.521 n/a 0.02 0.012 0.014 0.0 0.572 3.432
Leucine (g) 0.005 0.0 0.765 n/a 0.03 0.015 0.023 0.001 0.839 5.034
Lysine (g) 0.005 0.0 0.856 n/a 0.033 0.015 0.023 0.001 0.932 5.592
Methionine (g) 0.001 0.0 0.278 n/a 0.008 0.003 0.006 0.0 0.296 1.776
Cystine (g) 0.001 0.0 0.142 n/a 0.008 0.012 0.002 0.0 0.165 0.99
Phenylalanine (g) 0.003 0.0 0.408 n/a 0.023 0.009 0.014 0.001 0.458 2.748
Tyrosine (g) 0.001 0.0 0.34 n/a 0.02 0.006 0.008 0.0 0.376 2.256
Valine (g) 0.005 0.0 0.51 n/a 0.03 0.01 0.017 0.0 0.573 3.438
Arginine (g) 0.011 0.001 0.663 n/a 0.025 0.013 0.031 0.001 0.744 4.464
Histidine (g) 0.002 0.0 0.306 n/a 0.013 0.006 0.007 0.0 0.334 2.004
Alanine (g) 0.002 0.0 0.618 n/a 0.015 0.016 0.017 0.0 0.669 4.014
Aspartic acid (g) 0.009 0.001 0.941 n/a 0.128 0.028 0.036 0.004 1.145 6.87
Glutamic acid (g) 0.014 0.002 1.536 n/a 0.088 0.055 0.053 0.003 1.75 10.5
Glycine (g) 0.003 0.0 0.691 n/a 0.015 0.007 0.013 0.0 0.731 4.386
Proline (g) 0.002 0.0 0.516 n/a 0.018 0.007 0.013 0.0 0.555 3.33
Serine (g) 0.003 0.0 0.374 n/a 0.023 0.007 0.013 0.001 0.421 2.526
Cholesterol (mg) 0.0 0.0 42.5 0.0 0.0 0.0 0.0 0.0 42.5 255.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 2.442 0.0 0.008 0.006 0.005 0.0 2.463 14.778
Phytosterols (mg) n/a 0.135 n/a n/a 1.25 n/a n/a n/a 1.385 8.31
Monounsaturated Fat (g) 0.0 0.0 3.536 0.0 0.0 0.001 0.002 0.0 3.54 21.24
Polyunsaturated (g) 0.004 0.0 1.83 0.0 0.01 0.018 0.013 0.001 1.877 11.262