Receta Chicken Ala King - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. pareve lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken soup
40.17g 		chicken
102.79g 		carrots
18.1g 		mushrooms
22.0g 		oil
2.27g 		onion
16.5g 		apple juice
20.67g 		flour
5.86g 		Total Per Serving Total for Recipe
Protein (g) 0.51 19.12 0.17 0.41 0.0 0.18 0.02 0.61 21.02 126.12
Total Fat (g) 0.38 15.48 0.04 0.06 2.27 0.02 0.03 0.06 18.34 110.04
Carbohydrates (g) 1.18 0.0 1.73 1.12 0.0 1.54 2.34 4.47 12.39 74.34
Ash (g) n/a 0.81 0.18 0.37 0.0 0.06 0.05 0.03 1.49 8.94
Calories (kcal) 10.042 221.006 7.42 5.5 20.037 6.6 9.507 21.33 301.441 1808.646
Starch (g) n/a n/a 0.26 n/a n/a 0.0 n/a n/a 0.26 1.56
Sucrose (g) n/a n/a 0.65 n/a n/a 0.16 0.26 n/a 1.07 6.42
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a 0.33 0.54 n/a 0.98 5.88
Fructose (g) n/a n/a 0.1 n/a n/a 0.21 1.18 n/a 1.5 9.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.68 67.83 15.98 20.04 0.0 14.7 18.24 0.7 175.17 1051.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.86 0.43 0.0 0.7 1.99 0.02 4.1 24.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 0.5 0.0 0.3 0.0 0.2 1.6 9.6
Calcium (mg) 2.41 11.307 5.972 2.42 0.0 3.795 1.653 0.879 28.437 170.622
Iron (mg) 0.27 0.93 0.05 0.17 0.0 0.03 0.02 0.27 1.75 10.5
Magnesium (mg) 1.607 20.559 2.172 3.3 0.0 1.65 1.033 1.289 31.609 189.654
Phosphorus (mg) 6.828 151.106 6.334 14.52 0.0 4.785 1.447 6.329 191.349 1148.094
Potassium (mg) 8.837 194.279 57.909 28.38 0.0 24.09 20.873 6.27 340.639 2043.834
Sodium (mg) 106.442 71.955 12.487 93.5 0.0 0.66 0.827 0.117 285.988 1715.928
Zinc (mg) 0.06 1.35 0.04 0.16 0.0 0.03 0.0 0.04 1.69 10.14
Copper (mg) 0.024 0.051 0.009 0.053 0.0 0.007 0.002 0.008 0.154 0.924
Manganese (mg) n/a 0.021 0.025 0.02 n/a 0.021 0.014 0.04 0.141 0.846
Selenium (mcg) 1.9 14.8 0.0 0.9 0.0 0.1 0.0 2.0 19.7 118.2
Vitamin A, IU (IU) n/a 143.911 3023.229 0.0 0.0 0.33 0.207 0.0 3167.676 19006.056
Retinol (mcg) 0.402 42.145 0.0 0.0 0.0 0.0 0.0 0.0 42.547 255.282
Vitamin A, RAE (mcg_RAE) 4.418 43.173 151.107 0.0 0.0 0.0 0.0 0.0 198.699 1192.194
Beta Carotene (mcg) 47.798 0.0 1499.309 0.0 0.0 0.165 0.0 0.0 1547.272 9283.632
Vitamin E (mg) 0.01 0.31 0.12 0.0 0.21 0.0 0.0 0.0 0.66 3.96
Vitamin D (IU) n/a n/a n/a 4.62 n/a n/a n/a n/a 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.181 0.0 0.0 0.0 0.0 0.0 0.181 1.086
Lutein + zeaxanthin (mcg) 1.607 0.0 46.327 0.0 0.0 0.66 3.307 1.055 52.956 317.736
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.1 0.0 0.0 1.2 0.2 0.0 4.1 24.6
Thiamin (mg) 0.024 0.062 0.013 0.02 0.0 0.008 0.004 0.046 0.177 1.062
Riboflavin (mg) 0.02 0.123 0.011 0.004 0.0 0.005 0.004 0.029 0.196 1.176
Niacin (mg) 0.217 6.99 0.177 0.35 0.0 0.02 0.014 0.346 8.114 48.684
Pantothenic acid (mg) n/a 0.935 0.049 0.178 0.0 0.02 0.01 0.026 1.218 7.308
Vitamin B-6 (mg) 0.008 0.36 0.025 0.013 0.0 0.02 0.004 0.002 0.433 2.598
Folate (mcg) 3.213 6.168 3.438 2.64 0.0 3.135 0.0 10.724 29.318 175.908
Vitamin B-12 (mcg) 0.01 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) 2.2 61.4 1.6 4.4 n/a 1.0 0.4 0.6 71.5 429.0
Folic acid (mcg) 2.41 0.0 0.0 0.0 0.0 0.0 0.0 9.024 11.434 68.604
Tryptophan (g) n/a 0.216 0.002 0.004 0.0 0.002 n/a 0.008 0.231 1.386
Threonine (g) n/a 0.792 0.034 0.015 0.0 0.003 n/a 0.016 0.861 5.166
Isoleucine (g) n/a 0.946 0.014 0.011 0.0 0.002 n/a 0.021 0.994 5.964
Leucine (g) n/a 1.388 0.018 0.015 0.0 0.005 n/a 0.042 1.468 8.808
Lysine (g) n/a 1.552 0.018 0.015 0.0 0.007 n/a 0.013 1.606 9.636
Methionine (g) n/a 0.504 0.004 0.004 0.0 0.0 n/a 0.011 0.522 3.132
Cystine (g) n/a 0.257 0.014 0.002 0.0 0.0 n/a 0.013 0.287 1.722
Phenylalanine (g) n/a 0.74 0.011 0.011 0.0 0.005 n/a 0.03 0.797 4.782
Tyrosine (g) n/a 0.617 0.007 0.007 0.0 0.002 n/a 0.018 0.65 3.9
Valine (g) n/a 0.925 0.013 0.031 0.0 0.003 n/a 0.025 0.997 5.982
Arginine (g) n/a 1.203 0.016 0.011 0.0 0.017 n/a 0.025 1.271 7.626
Histidine (g) n/a 0.555 0.007 0.007 0.0 0.002 n/a 0.013 0.584 3.504
Alanine (g) n/a 1.12 0.02 0.026 0.0 0.003 n/a 0.019 1.189 7.134
Aspartic acid (g) n/a 1.706 0.034 0.026 0.0 0.015 n/a 0.026 1.808 10.848
Glutamic acid (g) n/a 2.786 0.067 0.046 0.0 0.043 n/a 0.204 3.146 18.876
Glycine (g) n/a 1.254 0.009 0.013 0.0 0.005 n/a 0.022 1.303 7.818
Proline (g) n/a 0.935 0.009 0.011 0.0 0.002 n/a 0.07 1.027 6.162
Serine (g) n/a 0.678 0.009 0.013 0.0 0.003 n/a 0.03 0.734 4.404
Cholesterol (mg) 2.008 77.095 0.0 0.0 0.0 0.0 0.0 0.0 79.103 474.618
Trans Fat (g) n/a n/a 0.0 n/a 0.058 n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.104 4.43 0.007 0.007 0.168 0.007 0.004 0.009 4.737 28.422
Phytosterols (mg) n/a n/a n/a n/a 5.667 2.475 n/a n/a 8.142 48.852
Monounsaturated Fat (g) 0.169 6.414 0.002 0.002 0.515 0.002 0.002 0.005 7.111 42.666
Polyunsaturated (g) 0.104 3.32 0.022 0.026 1.477 0.003 0.008 0.024 4.985 29.91