Receta Chicken Alexander Made Easy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 139.2g	garlic 2.44g	cream 450.0g	cheddar cheese 33.0g	canola oil 13.5g	pepper 0.0g	salt 0.0g	kernel corn 68.75g	Total Per Serving	Total for Recipe
Protein (g)	29.02	0.15	12.15	8.22	0.0	n/a	n/a	2.26	51.8	51.8
Total Fat (g)	12.88	0.01	86.9	10.94	13.5	n/a	n/a	0.54	124.76	124.76
Carbohydrates (g)	0.0	0.81	16.47	0.42	0.0	n/a	n/a	16.16	33.85	33.85
Ash (g)	1.41	0.04	2.61	1.3	0.0	n/a	n/a	0.45	5.8	5.8
Calories (kcal)	239.424	3.63	877.5	132.99	119.34	n/a	n/a	67.375	1440.259	1440.259
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.08	n/a	n/a	n/a	1.66	1.74	1.74
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.41	0.41	0.41
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.39	0.39	0.39
Lactose (g)	n/a	n/a	n/a	0.08	n/a	n/a	n/a	0.0	0.08	0.08
Maltose (g)	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.14	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	96.69	1.43	331.88	12.13	0.0	n/a	n/a	49.36	491.47	491.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.02	0.63	0.17	0.0	n/a	n/a	2.6	3.42	3.42
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	n/a	n/a	1.9	2.0	2.0
Calcium (mg)	15.312	4.409	432.0	237.93	0.0	n/a	n/a	2.75	692.401	692.401
Iron (mg)	1.03	0.04	0.18	0.22	0.0	n/a	n/a	0.47	1.94	1.94
Magnesium (mg)	34.8	0.609	40.5	9.24	0.0	n/a	n/a	22.0	107.149	107.149
Phosphorus (mg)	242.208	3.727	360.0	168.96	0.0	n/a	n/a	59.813	834.708	834.708
Potassium (mg)	306.24	9.768	549.0	32.34	0.0	n/a	n/a	202.125	1099.473	1099.473
Sodium (mg)	87.696	0.414	180.0	204.93	0.0	n/a	n/a	3.438	476.478	476.478
Zinc (mg)	1.11	0.03	1.22	1.03	0.0	n/a	n/a	0.48	3.86	3.86
Copper (mg)	0.056	0.007	0.045	0.01	0.0	n/a	n/a	0.034	0.152	0.152
Manganese (mg)	0.028	0.041	0.0	0.003	0.0	n/a	n/a	0.11	0.182	0.182
Selenium (mcg)	23.1	0.3	2.7	4.6	0.0	n/a	n/a	0.6	31.3	31.3
Vitamin A, IU (IU)	115.536	0.219	2952.0	330.66	0.0	n/a	n/a	167.75	3566.165	3566.165
Retinol (mcg)	33.408	0.0	801.0	85.14	0.0	n/a	n/a	0.0	919.548	919.548
Vitamin A, RAE (mcg_RAE)	34.8	0.0	814.5	87.45	0.0	n/a	n/a	8.25	945.0	945.0
Beta Carotene (mcg)	0.0	0.122	166.5	28.05	0.0	n/a	n/a	41.938	236.609	236.609
Vitamin E (mg)	0.43	0.0	2.48	0.1	2.36	n/a	n/a	0.06	5.42	5.42
Vitamin D (IU)	n/a	n/a	n/a	3.96	n/a	n/a	n/a	n/a	3.96	3.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.39	0.0	0.0	0.0	n/a	n/a	616.688	617.077	617.077
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	0.0	3.69	n/a	n/a	0.12	3.85	3.85
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.13	n/a	n/a	0.0	0.13	0.13
Vitamin C (mg)	0.0	0.8	3.6	0.0	0.0	n/a	n/a	5.0	9.3	9.3
Thiamin (mg)	0.084	0.005	0.135	0.01	0.0	n/a	n/a	0.069	0.302	0.302
Riboflavin (mg)	0.125	0.003	0.675	0.125	0.0	n/a	n/a	0.062	0.99	0.99
Niacin (mg)	13.795	0.017	0.27	0.026	0.0	n/a	n/a	1.155	15.263	15.263
Pantothenic acid (mg)	1.114	0.015	1.26	0.135	0.0	n/a	n/a	0.199	2.723	2.723
Vitamin B-6 (mg)	0.738	0.03	0.135	0.023	0.0	n/a	n/a	0.124	1.05	1.05
Folate (mcg)	5.568	0.073	9.0	5.94	0.0	n/a	n/a	27.5	48.081	48.081
Vitamin B-12 (mcg)	0.47	0.0	0.99	0.27	0.0	n/a	n/a	0.0	1.74	1.74
Choline (mg)	93.4	0.6	75.6	5.4	0.0	n/a	n/a	n/a	175.0	175.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.334	0.002	0.18	0.106	n/a	n/a	n/a	0.014	0.635	0.635
Threonine (g)	1.211	0.004	0.54	0.294	n/a	n/a	n/a	0.089	2.138	2.138
Isoleucine (g)	1.476	0.005	0.72	0.512	n/a	n/a	n/a	0.089	2.802	2.802
Leucine (g)	2.13	0.008	1.17	0.789	n/a	n/a	n/a	0.241	4.337	4.337
Lysine (g)	2.408	0.007	0.945	0.683	n/a	n/a	n/a	0.096	4.139	4.139
Methionine (g)	0.78	0.002	0.315	0.215	n/a	n/a	n/a	0.048	1.359	1.359
Cystine (g)	0.376	0.002	0.135	0.043	n/a	n/a	n/a	0.021	0.576	0.576
Phenylalanine (g)	1.141	0.004	0.585	0.432	n/a	n/a	n/a	0.103	2.266	2.266
Tyrosine (g)	0.947	0.002	0.585	0.396	n/a	n/a	n/a	0.089	2.019	2.019
Valine (g)	1.42	0.007	0.81	0.548	n/a	n/a	n/a	0.131	2.915	2.915
Arginine (g)	1.796	0.015	0.45	0.31	n/a	n/a	n/a	0.089	2.661	2.661
Histidine (g)	0.877	0.003	0.315	0.287	n/a	n/a	n/a	0.062	1.544	1.544
Alanine (g)	1.656	0.003	0.405	0.231	n/a	n/a	n/a	0.206	2.502	2.502
Aspartic acid (g)	2.589	0.012	0.945	0.528	n/a	n/a	n/a	0.172	4.246	4.246
Glutamic acid (g)	4.287	0.02	2.565	2.01	n/a	n/a	n/a	0.447	9.329	9.329
Glycine (g)	1.712	0.005	0.27	0.142	n/a	n/a	n/a	0.089	2.218	2.218
Proline (g)	1.322	0.002	1.17	0.927	n/a	n/a	n/a	0.206	3.628	3.628
Serine (g)	1.016	0.005	0.675	0.482	n/a	n/a	n/a	0.11	2.288	2.288
Cholesterol (mg)	89.088	0.0	297.0	34.65	0.0	n/a	n/a	0.0	420.738	420.738
Trans Fat (g)	0.167	n/a	n/a	n/a	0.054	n/a	n/a	n/a	0.221	0.221
Saturated Fat (g)	3.703	0.002	54.09	6.96	0.995	n/a	n/a	0.083	65.832	65.832
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.317	0.0	25.11	3.099	8.543	n/a	n/a	0.158	42.227	42.227
Polyunsaturated (g)	2.728	0.006	3.24	0.31	3.799	n/a	n/a	0.254	10.338	10.338