Receta Chicken Alfredo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. French's French-Fried Onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
77.11g 		alfredo sauce
56.7g 		milk
40.67g 		peas --
22.33g 		bacon bits
2.33g 		Total Per Serving Total for Recipe
Protein (g) 14.34 8.69 1.37 1.17 0.75 26.31 157.86
Total Fat (g) 11.61 20.61 0.39 0.09 0.6 33.31 199.86
Carbohydrates (g) 0.0 20.71 2.03 3.04 0.67 26.45 158.7
Ash (g) 0.61 5.53 0.31 0.17 0.13 6.75 40.5
Calories (kcal) 165.788 303.345 17.08 17.197 11.107 514.517 3087.102
Starch (g) n/a n/a n/a 0.93 n/a 0.93 5.58
Sucrose (g) n/a n/a 0.0 1.03 n/a 1.03 6.18
Glucose (dextrose) (g) n/a n/a 0.0 0.02 n/a 0.02 0.12
Fructose (g) n/a n/a 0.0 0.06 n/a 0.06 0.36
Lactose (g) n/a n/a 2.11 0.0 n/a 2.11 12.66
Maltose (g) n/a n/a 0.0 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 1.16 36.57 17.86 0.19 106.66 639.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.06 2.11 1.12 0.0 6.29 37.74
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 1.0 0.2 2.4 14.4
Calcium (mg) 8.482 264.789 48.393 4.913 2.357 328.935 1973.61
Iron (mg) 0.69 0.53 0.01 0.34 0.02 1.6 9.6
Magnesium (mg) 15.422 18.144 4.473 5.807 2.217 46.063 276.378
Phosphorus (mg) 113.353 235.305 38.633 18.313 5.063 410.668 2464.008
Potassium (mg) 145.74 144.018 61.0 34.17 3.383 388.311 2329.866
Sodium (mg) 53.978 1468.53 17.893 24.12 41.3 1605.821 9634.926
Zinc (mg) 1.01 0.84 0.17 0.18 0.04 2.25 13.5
Copper (mg) 0.039 0.034 0.004 0.027 0.013 0.116 0.696
Manganese (mg) 0.015 0.034 0.0 0.076 n/a 0.125 0.75
Selenium (mcg) 11.1 5.3 1.3 0.4 0.2 18.3 109.8
Vitamin A, IU (IU) 107.955 120.771 79.707 459.62 0.0 768.053 4608.318
Retinol (mcg) 31.615 29.484 23.587 0.0 0.0 84.686 508.116
Vitamin A, RAE (mcg_RAE) 32.387 30.618 23.587 23.003 0.0 109.595 657.57
Beta Carotene (mcg) 0.0 13.041 0.813 273.583 0.0 287.438 1724.628
Vitamin E (mg) 0.23 1.04 0.0 0.0 0.16 1.44 8.64
Vitamin D (IU) n/a n/a 21.147 n/a n/a 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 525.28 0.0 525.28 3151.68
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.17 n/a 0.17 1.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 4.0 0.0 5.3 31.8
Thiamin (mg) 0.046 0.091 0.008 0.058 0.014 0.217 1.302
Riboflavin (mg) 0.093 0.028 0.077 0.022 0.002 0.222 1.332
Niacin (mg) 5.244 1.174 0.037 0.384 0.037 6.875 41.25
Pantothenic acid (mg) 0.702 0.59 0.146 0.123 n/a 1.561 9.366
Vitamin B-6 (mg) 0.27 0.074 0.016 0.018 0.002 0.38 2.28
Folate (mcg) 4.627 2.268 2.033 11.837 2.963 23.728 142.368
Vitamin B-12 (mcg) 0.24 0.22 0.18 0.0 0.03 0.66 3.96
Choline (mg) 46.0 n/a 7.2 6.0 3.1 62.4 374.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 n/a 0.016 0.009 n/a 0.187 1.122
Threonine (g) 0.594 n/a 0.037 0.045 n/a 0.675 4.05
Isoleucine (g) 0.709 n/a 0.077 0.042 n/a 0.829 4.974
Leucine (g) 1.041 n/a 0.155 0.069 n/a 1.265 7.59
Lysine (g) 1.164 n/a 0.118 0.069 n/a 1.352 8.112
Methionine (g) 0.378 n/a 0.033 0.018 n/a 0.428 2.568
Cystine (g) 0.193 n/a 0.049 0.007 n/a 0.248 1.488
Phenylalanine (g) 0.555 n/a 0.069 0.042 n/a 0.667 4.002
Tyrosine (g) 0.463 n/a 0.057 0.025 n/a 0.544 3.264
Valine (g) 0.694 n/a 0.089 0.051 n/a 0.835 5.01
Arginine (g) 0.902 n/a 0.041 0.092 n/a 1.034 6.204
Histidine (g) 0.416 n/a 0.033 0.022 n/a 0.471 2.826
Alanine (g) 0.841 n/a 0.045 0.051 n/a 0.937 5.622
Aspartic acid (g) 1.28 n/a 0.126 0.107 n/a 1.513 9.078
Glutamic acid (g) 2.09 n/a 0.317 0.159 n/a 2.565 15.39
Glycine (g) 0.941 n/a 0.024 0.04 n/a 1.005 6.03
Proline (g) 0.702 n/a 0.146 0.038 n/a 0.886 5.316
Serine (g) 0.509 n/a 0.085 0.038 n/a 0.632 3.792
Cholesterol (mg) 57.833 31.752 2.033 0.0 0.0 91.618 549.708
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.323 7.473 0.256 0.016 0.095 11.163 66.978
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.812 7.751 0.114 0.007 0.145 12.829 76.974
Polyunsaturated (g) 2.491 4.882 0.016 0.04 0.316 7.745 46.47