Receta Chicken Alfredo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Alfredo mix (envelope)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
7.69g 		broccoli
22.57g 		carrots
13.57g 		noodles
56.7g 		alfredo
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.64 0.13 1.95 n/a 4.49 17.96
Total Fat (g) 0.1 0.08 0.03 0.32 n/a 0.53 2.12
Carbohydrates (g) 0.0 1.5 1.3 47.2 n/a 50.0 200.0
Ash (g) 0.08 0.2 0.13 0.48 n/a 0.89 3.56
Calories (kcal) 8.46 7.674 5.565 206.388 n/a 228.087 912.348
Starch (g) n/a 0.0 0.19 n/a n/a 0.19 0.76
Sucrose (g) n/a 0.02 0.49 n/a n/a 0.51 2.04
Glucose (dextrose) (g) n/a 0.11 0.08 n/a n/a 0.19 0.76
Fructose (g) n/a 0.15 0.07 n/a n/a 0.23 0.92
Lactose (g) n/a 0.05 0.0 n/a n/a 0.05 0.2
Maltose (g) n/a 0.05 0.0 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.75 20.16 11.98 6.75 n/a 44.64 178.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.38 0.64 n/a n/a 1.03 4.12
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.9 n/a 1.9 7.6
Calcium (mg) 0.846 10.608 4.479 10.206 n/a 26.139 104.556
Iron (mg) 0.06 0.16 0.04 0.4 n/a 0.66 2.64
Magnesium (mg) 2.154 4.74 1.629 6.804 n/a 15.326 61.304
Phosphorus (mg) 15.075 14.896 4.75 86.751 n/a 121.472 485.888
Potassium (mg) 19.612 71.321 43.432 17.01 n/a 151.376 605.504
Sodium (mg) 4.999 7.448 9.365 103.194 n/a 125.006 500.024
Zinc (mg) 0.06 0.09 0.03 0.42 n/a 0.61 2.44
Copper (mg) 0.003 0.011 0.007 0.045 n/a 0.067 0.268
Manganese (mg) 0.002 0.047 0.019 0.284 n/a 0.351 1.404
Selenium (mcg) 1.4 0.6 0.0 8.6 n/a 10.5 42.0
Vitamin A, IU (IU) 1.615 140.611 2267.422 0.0 n/a 2409.648 9638.592
Retinol (mcg) 0.461 0.0 0.0 0.0 n/a 0.461 1.844
Vitamin A, RAE (mcg_RAE) 0.461 6.997 113.33 0.0 n/a 120.789 483.156
Beta Carotene (mcg) 0.0 81.478 1124.482 n/a n/a 1205.959 4823.836
Vitamin E (mg) 0.01 0.18 0.09 n/a n/a 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 316.657 34.746 n/a n/a 351.403 1405.612
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 20.1 0.8 0.0 n/a 21.0 84.0
Thiamin (mg) 0.005 0.016 0.01 0.017 n/a 0.048 0.192
Riboflavin (mg) 0.007 0.027 0.008 0.011 n/a 0.053 0.212
Niacin (mg) 0.861 0.144 0.133 0.125 n/a 1.263 5.052
Pantothenic acid (mg) 0.063 0.129 0.037 0.028 n/a 0.257 1.028
Vitamin B-6 (mg) 0.042 0.041 0.019 0.011 n/a 0.113 0.452
Folate (mcg) 0.308 14.219 2.579 1.701 n/a 18.807 75.228
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 n/a 0.03 0.12
Choline (mg) 5.6 4.2 1.2 n/a n/a 11.1 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.021 0.007 0.001 0.023 n/a 0.052 0.208
Threonine (g) 0.075 0.02 0.026 0.068 n/a 0.19 0.76
Isoleucine (g) 0.094 0.018 0.011 0.085 n/a 0.208 0.832
Leucine (g) 0.133 0.029 0.014 0.159 n/a 0.335 1.34
Lysine (g) 0.151 0.032 0.014 0.068 n/a 0.264 1.056
Methionine (g) 0.049 0.009 0.003 0.045 n/a 0.106 0.424
Cystine (g) 0.023 0.007 0.011 0.04 n/a 0.08 0.32
Phenylalanine (g) 0.071 0.027 0.008 0.102 n/a 0.208 0.832
Tyrosine (g) 0.06 0.011 0.005 0.068 n/a 0.145 0.58
Valine (g) 0.088 0.029 0.01 0.119 n/a 0.246 0.984
Arginine (g) 0.107 0.043 0.012 0.164 n/a 0.326 1.304
Histidine (g) 0.055 0.014 0.005 0.045 n/a 0.12 0.48
Alanine (g) 0.097 0.023 0.015 0.113 n/a 0.248 0.992
Aspartic acid (g) 0.158 0.074 0.026 0.181 n/a 0.44 1.76
Glutamic acid (g) 0.266 0.122 0.05 0.38 n/a 0.818 3.272
Glycine (g) 0.087 0.02 0.007 0.091 n/a 0.205 0.82
Proline (g) 0.073 0.025 0.007 0.091 n/a 0.195 0.78
Serine (g) 0.061 0.027 0.007 0.102 n/a 0.197 0.788
Cholesterol (mg) 4.461 0.0 0.0 0.0 n/a 4.461 17.844
Trans Fat (g) 0.002 n/a 0.0 n/a n/a 0.002 0.008
Saturated Fat (g) 0.025 0.009 0.005 0.085 n/a 0.125 0.5
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.002 0.001 0.102 n/a 0.129 0.516
Polyunsaturated (g) 0.022 0.009 0.016 0.085 n/a 0.132 0.528