Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Boneless çhicken breasts, cooked and chopped very fine
1/2 C. Parm. Chz.
2 pkg. Nufachel
4 oz. Italian 5 Cheese shredded
1 pkg Knorr Alfredo mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		butter
1.89g 		milk
24.4g 		mozzarella
22.68g 		alfredo
0.0g 		flour
75.0g 		egg
8.8g 		cream
4.8g 		oil
2.72g 		milk
36.6g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.79 5.03 n/a 7.75 1.11 0.1 0.0 1.18 15.96 79.8
Total Fat (g) 1.53 0.79 5.07 n/a 0.74 0.87 0.95 2.72 1.19 13.86 69.3
Carbohydrates (g) 0.0 1.1 0.5 n/a 57.23 0.07 0.14 0.0 1.65 60.69 303.45
Ash (g) 0.04 0.17 0.74 n/a 0.35 0.08 0.04 0.0 0.25 1.67 8.35
Calories (kcal) 13.566 14.64 68.04 n/a 273.0 12.584 9.264 24.045 21.96 437.098 2185.49
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.01 0.0 n/a 0.0 0.02 0.1
Glucose (dextrose) (g) n/a 0.0 0.13 n/a n/a 0.02 0.0 n/a 0.0 0.15 0.75
Fructose (g) n/a 0.0 0.03 n/a n/a 0.01 0.0 n/a 0.0 0.04 0.2
Lactose (g) n/a 1.28 0.02 n/a n/a 0.01 0.17 n/a 1.93 3.4 17.0
Maltose (g) n/a 0.0 0.02 n/a n/a 0.01 0.0 n/a 0.0 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 21.55 11.34 n/a 8.94 6.67 3.57 0.0 32.33 84.71 423.55
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.28 0.23 n/a 0.2 0.07 0.17 0.0 1.93 3.88 19.4
Galactose (g) n/a 0.0 0.03 n/a n/a 0.01 0.0 n/a 0.0 0.04 0.2
Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 2.0 10.0
Calcium (mg) 0.454 27.572 114.534 n/a 11.25 4.664 5.28 0.0 41.358 205.112 1025.56
Iron (mg) 0.0 0.01 0.1 n/a 3.48 0.16 0.01 0.0 0.01 3.77 18.85
Magnesium (mg) 0.038 2.44 4.536 n/a 16.5 1.056 0.48 0.0 3.66 28.71 143.55
Phosphorus (mg) 0.454 22.204 80.287 n/a 81.0 16.808 5.52 0.0 33.306 239.579 1197.895
Potassium (mg) 0.454 34.892 17.237 n/a 80.25 11.792 6.768 0.0 52.338 203.731 1018.655
Sodium (mg) 10.898 9.76 142.204 n/a 1.5 12.32 3.84 0.0 14.64 195.162 975.81
Zinc (mg) 0.0 0.1 0.66 n/a 0.53 0.1 0.02 0.0 0.15 1.55 7.75
Copper (mg) 0.0 0.002 0.002 n/a 0.105 0.009 0.001 0.0 0.004 0.123 0.615
Manganese (mg) 0.0 0.0 0.007 n/a 0.51 0.004 0.0 n/a 0.0 0.521 2.605
Selenium (mcg) 0.0 0.9 3.9 n/a 25.4 2.8 0.1 0.0 1.4 34.5 172.5
Vitamin A, IU (IU) 47.281 24.888 153.317 n/a 0.0 42.856 27.648 0.0 37.332 333.322 1666.61
Retinol (mcg) 12.695 6.832 39.463 n/a 0.0 12.232 7.68 0.0 10.248 89.151 445.755
Vitamin A, RAE (mcg_RAE) 12.941 6.832 40.597 n/a 0.0 12.32 7.776 0.0 10.248 90.714 453.57
Beta Carotene (mcg) 2.989 1.22 12.928 n/a 0.0 0.88 1.248 0.0 1.83 21.095 105.475
Vitamin E (mg) 0.04 0.01 0.04 n/a 0.05 0.09 0.02 0.25 0.02 0.53 2.65
Vitamin D (IU) 1.06 9.76 n/a n/a n/a 3.08 n/a n/a 14.64 28.54 142.7
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 13.5 29.128 0.0 0.0 0.0 42.628 213.14
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.05 0.0 0.0 n/a 0.0 0.05 0.25
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.29 0.04 0.0 n/a 0.0 0.34 1.7
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.0 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.01 0.007 n/a 0.593 0.006 0.002 0.0 0.015 0.632 3.16
Riboflavin (mg) 0.001 0.044 0.064 n/a 0.368 0.042 0.008 0.0 0.066 0.592 2.96
Niacin (mg) 0.001 0.027 0.023 n/a 4.425 0.006 0.005 0.0 0.04 4.527 22.635
Pantothenic acid (mg) 0.002 0.088 0.032 n/a 0.33 0.127 0.016 0.0 0.132 0.726 3.63
Vitamin B-6 (mg) 0.0 0.01 0.009 n/a 0.03 0.012 0.003 0.0 0.015 0.079 0.395
Folate (mcg) 0.057 1.22 1.588 n/a 137.25 4.136 0.336 0.0 1.83 146.416 732.08
Vitamin B-12 (mcg) 0.0 0.11 0.52 n/a 0.0 0.11 0.01 0.0 0.16 0.92 4.6
Choline (mg) 0.4 3.5 3.5 n/a 7.8 22.1 0.9 n/a 5.2 43.4 217.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 115.5 0.0 0.0 0.0 0.0 115.5 577.5
Tryptophan (g) 0.0 0.02 0.118 n/a 0.098 0.015 0.002 0.0 0.029 0.281 1.405
Threonine (g) 0.001 0.034 0.222 n/a 0.21 0.049 0.006 0.0 0.051 0.573 2.865
Isoleucine (g) 0.001 0.041 0.259 n/a 0.27 0.059 0.007 0.0 0.062 0.699 3.495
Leucine (g) 0.002 0.066 0.415 n/a 0.533 0.096 0.013 0.0 0.099 1.223 6.115
Lysine (g) 0.001 0.034 0.22 n/a 0.173 0.08 0.011 0.0 0.051 0.57 2.85
Methionine (g) 0.0 0.02 0.118 n/a 0.135 0.033 0.003 0.0 0.029 0.339 1.695
Cystine (g) 0.0 0.005 0.027 n/a 0.165 0.024 0.001 0.0 0.007 0.23 1.15
Phenylalanine (g) 0.001 0.037 0.229 n/a 0.39 0.06 0.006 0.0 0.055 0.777 3.885
Tyrosine (g) 0.001 0.037 0.236 n/a 0.233 0.044 0.006 0.0 0.055 0.611 3.055
Valine (g) 0.001 0.046 0.299 n/a 0.315 0.076 0.008 0.0 0.07 0.815 4.075
Arginine (g) 0.001 0.02 0.118 n/a 0.315 0.072 0.005 0.0 0.029 0.559 2.795
Histidine (g) 0.0 0.02 0.118 n/a 0.173 0.027 0.004 0.0 0.029 0.371 1.855
Alanine (g) 0.001 0.024 0.161 n/a 0.248 0.065 0.005 0.0 0.037 0.54 2.7
Aspartic acid (g) 0.001 0.059 0.37 n/a 0.33 0.117 0.011 0.0 0.088 0.975 4.875
Glutamic acid (g) 0.003 0.159 1.012 n/a 2.61 0.148 0.027 0.0 0.238 4.197 20.985
Glycine (g) 0.0 0.02 0.118 n/a 0.278 0.038 0.003 0.0 0.029 0.485 2.425
Proline (g) 0.002 0.083 0.533 n/a 0.9 0.045 0.012 0.0 0.124 1.699 8.495
Serine (g) 0.001 0.027 0.168 n/a 0.39 0.085 0.008 0.0 0.04 0.719 3.595
Cholesterol (mg) 4.068 2.44 17.917 n/a 0.0 37.224 2.496 0.0 3.66 67.805 339.025
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.35
Saturated Fat (g) 0.972 0.456 2.982 n/a 0.12 0.273 0.552 0.202 0.684 6.242 31.21
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 6.8 n/a 6.8 34.0
Monounsaturated Fat (g) 0.398 0.198 1.49 n/a 0.068 0.335 0.243 0.618 0.296 3.646 18.23
Polyunsaturated (g) 0.058 0.049 0.175 n/a 0.308 0.12 0.04 1.772 0.073 2.593 12.965