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Receta Chicken Alfredo Primavera - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
68.04g 		broccoli
2.16g 		cauliflower
1.38g 		carrots
3.15g 		celery
3.15g 		scallions
3.4g 		onions
3.19g 		mushrooms
3.44g 		tomatoes
3.22g 		garlic
0.65g 		cream
14.18g 		romano cheese
10.63g 		butter
10.63g 		flour
7.09g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.19 0.06 0.03 0.03 0.02 0.06 0.04 0.11 0.03 0.04 0.29 3.38 0.09 0.73 n/a n/a 19.09 152.72
Total Fat (g) 6.29 0.01 0.0 0.01 0.01 0.01 0.0 0.01 0.01 0.0 5.24 2.86 8.62 0.07 n/a n/a 23.15 185.2
Carbohydrates (g) 0.0 0.14 0.07 0.3 0.09 0.25 0.3 0.11 0.13 0.22 0.4 0.39 0.01 5.41 n/a n/a 7.81 62.48
Ash (g) 0.69 0.02 0.01 0.03 0.02 0.03 0.01 0.03 0.02 0.01 0.06 0.71 0.22 0.03 n/a n/a 1.9 15.2
Calories (kcal) 117.029 0.735 0.346 1.293 0.505 1.089 1.276 0.756 0.58 0.972 48.904 41.143 76.226 25.799 n/a n/a 316.652 2533.216
Starch (g) n/a 0.0 n/a 0.05 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a 0.0 n/a 0.11 0.0 n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a 0.01 n/a 0.02 0.02 n/a 0.06 0.05 0.04 n/a n/a n/a n/a n/a n/a n/a 0.2 1.6
Fructose (g) n/a 0.01 n/a 0.02 0.02 n/a 0.04 0.01 0.04 n/a n/a n/a n/a n/a n/a n/a 0.14 1.12
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 47.26 1.93 1.27 2.78 3.01 3.06 2.84 3.18 3.05 0.38 8.18 3.29 1.69 0.84 n/a n/a 82.76 662.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.04 0.03 0.15 0.06 0.08 0.14 0.06 0.08 0.01 0.02 0.08 0.01 0.02 n/a n/a 0.76 6.08
Galactose (g) n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.7 5.6
Calcium (mg) 7.484 1.016 0.304 1.041 1.262 2.449 0.734 0.103 0.322 1.181 9.214 113.117 2.552 1.063 n/a n/a 141.841 1134.728
Iron (mg) 0.5 0.02 0.01 0.01 0.01 0.05 0.01 0.02 0.01 0.01 0.0 0.08 0.0 0.33 n/a n/a 1.05 8.4
Magnesium (mg) 17.01 0.454 0.207 0.378 0.347 0.68 0.319 0.309 0.355 0.163 0.992 4.359 0.213 1.559 n/a n/a 27.346 218.768
Phosphorus (mg) 118.39 1.427 0.608 1.104 0.757 1.259 0.925 2.956 0.774 0.998 8.789 80.798 2.552 7.655 n/a n/a 228.989 1831.912
Potassium (mg) 149.688 6.831 4.188 10.093 8.2 9.39 4.656 10.931 7.643 2.617 10.631 9.143 2.552 7.584 n/a n/a 244.145 1953.16
Sodium (mg) 42.865 0.713 0.415 2.176 2.523 0.544 0.128 0.172 0.161 0.111 5.387 127.575 61.236 0.142 n/a n/a 244.148 1953.184
Zinc (mg) 0.54 0.01 0.0 0.01 0.0 0.01 0.01 0.02 0.01 0.01 0.03 0.27 0.01 0.05 n/a n/a 0.98 7.84
Copper (mg) 0.027 0.001 0.001 0.002 0.001 0.003 0.001 0.011 0.002 0.002 0.001 0.003 0.0 0.01 n/a n/a 0.065 0.52
Manganese (mg) 0.014 0.005 0.002 0.004 0.003 0.005 0.004 0.002 0.004 0.011 0.0 0.002 0.0 0.048 n/a n/a 0.104 0.832
Selenium (mcg) 11.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 1.5 0.1 2.4 n/a n/a 15.9 127.2
Vitamin A, IU (IU) 56.473 13.467 0.18 526.897 14.161 33.918 0.064 0.0 26.863 0.059 208.373 44.12 265.675 0.0 n/a n/a 1190.248 9521.984
Retinol (mcg) 16.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.409 9.568 71.336 0.0 n/a n/a 154.642 1237.136
Vitamin A, RAE (mcg_RAE) 17.01 0.67 0.014 26.335 0.694 1.701 0.0 0.0 1.354 0.0 58.259 10.206 72.718 0.0 n/a n/a 188.962 1511.696
Beta Carotene (mcg) 0.0 7.804 0.111 261.304 8.516 20.344 0.032 0.0 14.479 0.033 10.206 7.336 16.797 0.0 n/a n/a 346.96 2775.68
Vitamin E (mg) 0.21 0.02 0.0 0.02 0.01 0.02 0.0 0.0 0.02 0.0 0.15 0.02 0.25 0.0 n/a n/a 0.72 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.619 n/a n/a 7.371 n/a 5.954 n/a n/a n/a 13.943 111.544
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 82.974 0.0 0.0 0.0 0.0 0.0 n/a n/a 83.006 664.048
Lutein + zeaxanthin (mcg) 0.0 30.328 0.456 8.074 8.926 38.681 0.128 0.0 3.967 0.104 0.0 0.0 0.0 1.276 n/a n/a 91.939 735.512
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.03 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.6 0.2 0.1 0.6 0.2 0.1 0.4 0.2 0.1 0.0 0.0 0.0 n/a n/a 4.5 36.0
Thiamin (mg) 0.041 0.002 0.001 0.002 0.001 0.002 0.002 0.003 0.001 0.001 0.003 0.004 0.001 0.056 n/a n/a 0.119 0.952
Riboflavin (mg) 0.061 0.003 0.001 0.002 0.002 0.003 0.001 0.014 0.001 0.001 0.016 0.039 0.003 0.035 n/a n/a 0.18 1.44
Niacin (mg) 6.743 0.014 0.007 0.031 0.01 0.018 0.004 0.124 0.019 0.005 0.006 0.009 0.004 0.418 n/a n/a 7.411 59.288
Pantothenic acid (mg) 0.544 0.012 0.009 0.009 0.008 0.003 0.004 0.052 0.003 0.004 0.037 0.045 0.012 0.031 n/a n/a 0.771 6.168
Vitamin B-6 (mg) 0.361 0.004 0.003 0.004 0.002 0.002 0.004 0.003 0.003 0.008 0.004 0.01 0.0 0.003 n/a n/a 0.411 3.288
Folate (mcg) 2.722 1.362 0.788 0.599 1.135 2.177 0.606 0.55 0.484 0.02 0.567 0.744 0.319 12.97 n/a n/a 25.043 200.344
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12 0.02 0.0 n/a n/a 0.4 3.2
Choline (mg) 45.7 0.4 0.6 0.3 0.2 0.2 0.2 0.6 0.2 0.2 2.4 1.6 2.0 0.7 n/a n/a 55.3 442.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.915 n/a n/a 10.915 87.32
Tryptophan (g) 0.163 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.004 0.046 0.001 0.009 n/a n/a 0.228 1.824
Threonine (g) 0.592 0.002 0.001 0.006 0.001 0.002 0.001 0.004 0.001 0.001 0.013 0.124 0.004 0.02 n/a n/a 0.772 6.176
Isoleucine (g) 0.721 0.002 0.001 0.003 0.001 0.003 0.0 0.003 0.001 0.001 0.017 0.18 0.005 0.026 n/a n/a 0.963 7.704
Leucine (g) 1.041 0.003 0.002 0.003 0.001 0.004 0.001 0.004 0.001 0.002 0.028 0.326 0.009 0.05 n/a n/a 1.475 11.8
Lysine (g) 1.177 0.003 0.002 0.003 0.001 0.003 0.001 0.004 0.001 0.002 0.023 0.313 0.007 0.016 n/a n/a 1.556 12.448
Methionine (g) 0.381 0.001 0.0 0.001 0.0 0.001 0.0 0.001 0.0 0.001 0.007 0.09 0.002 0.013 n/a n/a 0.498 3.984
Cystine (g) 0.184 0.001 0.0 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.022 0.001 0.016 n/a n/a 0.23 1.84
Phenylalanine (g) 0.558 0.003 0.001 0.002 0.001 0.002 0.001 0.003 0.002 0.001 0.014 0.182 0.004 0.037 n/a n/a 0.811 6.488
Tyrosine (g) 0.463 0.001 0.001 0.001 0.0 0.002 0.0 0.001 0.0 0.001 0.014 0.189 0.004 0.022 n/a n/a 0.7 5.6
Valine (g) 0.694 0.003 0.001 0.002 0.001 0.003 0.001 0.008 0.001 0.002 0.02 0.232 0.006 0.03 n/a n/a 1.003 8.024
Arginine (g) 0.878 0.004 0.001 0.003 0.001 0.004 0.003 0.003 0.001 0.004 0.01 0.124 0.003 0.03 n/a n/a 1.069 8.552
Histidine (g) 0.429 0.001 0.001 0.001 0.0 0.001 0.0 0.002 0.0 0.001 0.009 0.131 0.002 0.016 n/a n/a 0.594 4.752
Alanine (g) 0.81 0.002 0.001 0.003 0.001 0.003 0.001 0.007 0.001 0.001 0.01 0.099 0.003 0.023 n/a n/a 0.965 7.72
Aspartic acid (g) 1.266 0.007 0.003 0.006 0.004 0.006 0.003 0.007 0.005 0.003 0.023 0.212 0.006 0.031 n/a n/a 1.581 12.648
Glutamic acid (g) 2.096 0.012 0.004 0.012 0.003 0.013 0.008 0.012 0.014 0.005 0.061 0.776 0.019 0.247 n/a n/a 3.28 26.24
Glycine (g) 0.837 0.002 0.001 0.002 0.001 0.003 0.001 0.003 0.001 0.001 0.006 0.058 0.002 0.026 n/a n/a 0.943 7.544
Proline (g) 0.646 0.002 0.001 0.002 0.001 0.004 0.0 0.003 0.001 0.001 0.028 0.395 0.009 0.085 n/a n/a 1.178 9.424
Serine (g) 0.497 0.003 0.001 0.002 0.001 0.003 0.001 0.003 0.001 0.001 0.016 0.196 0.005 0.037 n/a n/a 0.765 6.12
Cholesterol (mg) 43.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.42 11.057 22.857 0.0 n/a n/a 96.879 775.032
Trans Fat (g) 0.082 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.082 0.656
Saturated Fat (g) 1.81 0.001 0.0 0.001 0.001 0.001 0.001 0.001 0.001 0.001 3.265 1.82 5.461 0.011 n/a n/a 12.376 99.008
Phytosterols (mg) n/a n/a 0.249 n/a 0.189 n/a 0.478 n/a 0.226 n/a n/a n/a n/a n/a n/a n/a 1.142 9.136
Monounsaturated Fat (g) 2.599 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.0 1.515 0.833 2.235 0.006 n/a n/a 7.193 57.544
Polyunsaturated (g) 1.334 0.001 0.001 0.004 0.003 0.002 0.001 0.005 0.003 0.002 0.194 0.063 0.323 0.029 n/a n/a 1.963 15.704