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Receta Chicken Alfredo (with Veggies) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Pasta (your choice)
Optional 1-2 c. Veggies (fresh or frozen)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
92.3g 		butter
14.19g 		flour
10.42g 		milk
244.0g 		salt
0.0g 		pepper
0.0g 		pasta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.31 0.12 1.08 7.86 n/a n/a n/a 30.37 30.37
Total Fat (g) 1.14 11.51 0.1 7.93 n/a n/a n/a 20.69 20.69
Carbohydrates (g) 0.0 0.01 7.95 11.03 n/a n/a n/a 18.99 18.99
Ash (g) 0.94 0.3 0.05 1.68 n/a n/a n/a 2.97 2.97
Calories (kcal) 101.53 101.742 37.929 146.4 n/a n/a n/a 387.601 387.601
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 12.83 n/a n/a n/a 12.83 12.83
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 69.0 2.25 1.24 215.5 n/a n/a n/a 288.0 288.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.03 12.83 n/a n/a n/a 12.87 12.87
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.3 0.3
Calcium (mg) 10.153 3.406 1.563 275.72 n/a n/a n/a 290.842 290.842
Iron (mg) 0.66 0.0 0.48 0.07 n/a n/a n/a 1.22 1.22
Magnesium (mg) 25.844 0.284 2.292 24.4 n/a n/a n/a 52.82 52.82
Phosphorus (mg) 180.908 3.406 11.254 222.04 n/a n/a n/a 417.607 417.607
Potassium (mg) 235.365 3.406 11.149 348.92 n/a n/a n/a 598.84 598.84
Sodium (mg) 59.995 81.734 0.208 97.6 n/a n/a n/a 239.538 239.538
Zinc (mg) 0.74 0.01 0.07 0.98 n/a n/a n/a 1.8 1.8
Copper (mg) 0.037 0.0 0.015 0.024 n/a n/a n/a 0.076 0.076
Manganese (mg) 0.018 0.0 0.071 0.0 n/a n/a n/a 0.089 0.089
Selenium (mcg) 16.4 0.1 3.5 9.0 n/a n/a n/a 29.1 29.1
Vitamin A, IU (IU) 19.383 354.608 0.0 248.88 n/a n/a n/a 622.871 622.871
Retinol (mcg) 5.538 95.215 0.0 68.32 n/a n/a n/a 169.073 169.073
Vitamin A, RAE (mcg_RAE) 5.538 97.06 0.0 68.32 n/a n/a n/a 170.918 170.918
Beta Carotene (mcg) 0.0 22.42 0.0 12.2 n/a n/a n/a 34.62 34.62
Vitamin E (mg) 0.12 0.33 0.01 0.15 n/a n/a n/a 0.6 0.6
Vitamin D (IU) n/a 7.946 n/a 97.6 n/a n/a n/a 105.546 105.546
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.876 0.0 n/a n/a n/a 1.876 1.876
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.04 0.0 0.04 0.02 n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.0 n/a n/a n/a 1.1 1.1
Thiamin (mg) 0.065 0.001 0.082 0.098 n/a n/a n/a 0.246 0.246
Riboflavin (mg) 0.083 0.004 0.051 0.439 n/a n/a n/a 0.578 0.578
Niacin (mg) 10.328 0.006 0.615 0.268 n/a n/a n/a 11.217 11.217
Pantothenic acid (mg) 0.757 0.016 0.046 0.878 n/a n/a n/a 1.697 1.697
Vitamin B-6 (mg) 0.508 0.0 0.004 0.098 n/a n/a n/a 0.609 0.609
Folate (mcg) 3.692 0.426 19.069 12.2 n/a n/a n/a 35.386 35.386
Vitamin B-12 (mcg) 0.35 0.02 0.0 1.07 n/a n/a n/a 1.45 1.45
Choline (mg) 67.7 2.7 1.1 34.9 n/a n/a n/a 106.4 106.4
Folic acid (mcg) 0.0 0.0 16.047 0.0 n/a n/a n/a 16.047 16.047
Tryptophan (g) 0.249 0.001 0.014 0.195 n/a n/a n/a 0.459 0.459
Threonine (g) 0.905 0.006 0.029 0.342 n/a n/a n/a 1.281 1.281
Isoleucine (g) 1.126 0.007 0.038 0.415 n/a n/a n/a 1.585 1.585
Leucine (g) 1.597 0.011 0.074 0.659 n/a n/a n/a 2.341 2.341
Lysine (g) 1.809 0.01 0.024 0.342 n/a n/a n/a 2.185 2.185
Methionine (g) 0.591 0.003 0.019 0.195 n/a n/a n/a 0.808 0.808
Cystine (g) 0.277 0.001 0.023 0.049 n/a n/a n/a 0.35 0.35
Phenylalanine (g) 0.849 0.006 0.054 0.366 n/a n/a n/a 1.275 1.275
Tyrosine (g) 0.72 0.006 0.032 0.366 n/a n/a n/a 1.124 1.124
Valine (g) 1.061 0.009 0.044 0.464 n/a n/a n/a 1.577 1.577
Arginine (g) 1.283 0.004 0.044 0.195 n/a n/a n/a 1.526 1.526
Histidine (g) 0.665 0.003 0.024 0.195 n/a n/a n/a 0.887 0.887
Alanine (g) 1.163 0.004 0.034 0.244 n/a n/a n/a 1.446 1.446
Aspartic acid (g) 1.901 0.009 0.046 0.586 n/a n/a n/a 2.541 2.541
Glutamic acid (g) 3.194 0.026 0.363 1.586 n/a n/a n/a 5.168 5.168
Glycine (g) 1.043 0.003 0.039 0.195 n/a n/a n/a 1.28 1.28
Proline (g) 0.877 0.011 0.125 0.83 n/a n/a n/a 1.843 1.843
Serine (g) 0.729 0.007 0.054 0.268 n/a n/a n/a 1.059 1.059
Cholesterol (mg) 53.534 30.509 0.0 24.4 n/a n/a n/a 108.443 108.443
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.028
Saturated Fat (g) 0.305 7.289 0.017 4.563 n/a n/a n/a 12.173 12.173
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.277 2.983 0.009 1.976 n/a n/a n/a 5.245 5.245
Polyunsaturated (g) 0.258 0.431 0.043 0.488 n/a n/a n/a 1.221 1.221