Receta Chicken Alla Romano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 thin slice smoked ham, halved
Healthy pinch dry whole tarragon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
69.6g 		swiss
14.18g 		ham
0.0g 		bread crumbs
10.13g 		parmesan cheese
2.5g 		paprika
1.05g 		garlic salt
0.18g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 14.51 3.82 n/a 1.35 0.96 0.15 0.03 0.12 20.95 41.9
Total Fat (g) 6.44 3.94 n/a 0.54 0.72 0.14 0.0 11.52 23.29 46.58
Carbohydrates (g) 0.0 0.76 n/a 7.29 0.1 0.59 0.13 0.01 8.87 17.74
Ash (g) 0.7 0.39 n/a 0.29 0.2 0.07 0.01 0.3 1.97 3.94
Calories (kcal) 119.712 53.865 n/a 39.994 10.775 3.035 0.581 101.814 329.775 659.55
Starch (g) n/a n/a n/a 6.04 n/a n/a n/a n/a 6.04 12.08
Sucrose (g) n/a 0.02 n/a 0.0 0.0 0.01 n/a n/a 0.03 0.06
Glucose (dextrose) (g) n/a 0.07 n/a 0.18 0.0 0.03 n/a n/a 0.28 0.56
Fructose (g) n/a n/a n/a 0.25 0.0 0.07 n/a n/a 0.32 0.64
Lactose (g) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02
Maltose (g) n/a 0.09 n/a 0.19 0.0 0.0 n/a n/a 0.29 0.58
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 5.26 n/a 0.66 0.52 0.1 0.01 2.25 57.15 114.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 n/a 0.63 0.02 0.11 0.04 0.01 1.0 2.0
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.0 n/a 0.5 0.0 0.4 0.0 0.0 0.9 1.8
Calcium (mg) 7.656 112.124 n/a 18.529 27.725 1.859 0.14 3.408 171.441 342.882
Iron (mg) 0.52 0.03 n/a 0.49 0.02 0.25 0.0 0.0 1.31 2.62
Magnesium (mg) 17.4 5.387 n/a 4.354 0.95 1.943 0.102 0.284 30.418 60.836
Phosphorus (mg) 121.104 80.372 n/a 16.706 18.225 3.623 0.73 3.408 244.168 488.336
Potassium (mg) 153.12 10.915 n/a 19.845 3.125 24.612 1.927 3.408 216.952 433.904
Sodium (mg) 43.848 27.216 n/a 74.115 38.225 0.357 0.046 81.792 265.599 531.198
Zinc (mg) 0.56 0.62 n/a 0.15 0.1 0.04 0.0 0.01 1.48 2.96
Copper (mg) 0.028 0.006 n/a 0.026 0.006 0.006 0.0 0.0 0.073 0.146
Manganese (mg) 0.014 0.001 n/a 0.093 0.002 0.009 0.001 0.0 0.121 0.242
Selenium (mcg) 11.6 2.6 n/a 2.6 0.4 0.0 0.1 0.1 17.4 34.8
Vitamin A, IU (IU) 57.768 117.653 n/a 0.0 11.05 553.718 0.0 354.858 1095.046 2190.092
Retinol (mcg) 16.704 30.335 n/a 0.0 2.925 0.0 0.0 95.282 145.246 290.492
Vitamin A, RAE (mcg_RAE) 17.4 31.185 n/a 0.0 3.0 27.689 0.0 97.128 176.402 352.804
Beta Carotene (mcg) 0.0 9.923 n/a 0.0 0.775 290.63 0.0 22.436 323.763 647.526
Vitamin E (mg) 0.22 0.05 n/a 0.01 0.01 0.31 0.0 0.33 0.93 1.86
Vitamin D (IU) n/a 6.237 n/a n/a n/a n/a n/a 7.952 14.189 28.378
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 138.149 0.0 0.0 138.149 276.298
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.08 n/a 0.03 0.0 0.0 0.14 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.0 0.8 1.6
Thiamin (mg) 0.042 0.009 n/a 0.098 0.001 0.007 0.001 0.001 0.158 0.316
Riboflavin (mg) 0.063 0.043 n/a 0.041 0.012 0.018 0.0 0.004 0.181 0.362
Niacin (mg) 6.897 0.013 n/a 0.671 0.003 0.161 0.001 0.006 7.752 15.504
Pantothenic acid (mg) 0.557 0.061 n/a 0.056 0.008 0.019 n/a 0.016 0.716 1.432
Vitamin B-6 (mg) 0.369 0.011 n/a 0.012 0.001 0.042 0.005 0.0 0.441 0.882
Folate (mcg) 2.784 0.851 n/a 10.834 0.25 1.113 0.004 0.426 16.261 32.522
Vitamin B-12 (mcg) 0.24 0.47 n/a 0.04 0.06 0.0 0.0 0.02 0.83 1.66
Choline (mg) 46.7 2.2 n/a 1.5 0.4 0.5 0.1 2.7 54.1 108.2
Folic acid (mcg) 0.0 0.0 n/a 8.303 0.0 0.0 0.0 0.0 8.303 16.606
Tryptophan (g) 0.167 0.057 n/a 0.016 0.013 n/a 0.0 0.001 0.255 0.51
Threonine (g) 0.606 0.147 n/a 0.044 0.037 n/a 0.001 0.006 0.839 1.678
Isoleucine (g) 0.738 0.218 n/a 0.055 0.049 n/a 0.001 0.007 1.068 2.136
Leucine (g) 1.065 0.42 n/a 0.097 0.093 n/a 0.002 0.011 1.688 3.376
Lysine (g) 1.204 0.367 n/a 0.044 0.075 n/a 0.001 0.01 1.7 3.4
Methionine (g) 0.39 0.111 n/a 0.023 0.026 n/a 0.001 0.003 0.553 1.106
Cystine (g) 0.188 0.041 n/a 0.028 0.003 n/a 0.0 0.001 0.262 0.524
Phenylalanine (g) 0.571 0.235 n/a 0.067 0.052 n/a 0.001 0.006 0.931 1.862
Tyrosine (g) 0.473 0.24 n/a 0.041 0.058 n/a 0.0 0.006 0.818 1.636
Valine (g) 0.71 0.303 n/a 0.061 0.063 n/a 0.001 0.009 1.147 2.294
Arginine (g) 0.898 0.132 n/a 0.056 0.039 n/a 0.003 0.004 1.132 2.264
Histidine (g) 0.438 0.152 n/a 0.03 0.027 n/a 0.001 0.003 0.651 1.302
Alanine (g) 0.828 0.129 n/a 0.049 0.029 n/a 0.001 0.004 1.04 2.08
Aspartic acid (g) 1.295 0.223 n/a 0.078 0.067 n/a 0.002 0.009 1.673 3.346
Glutamic acid (g) 2.144 0.808 n/a 0.417 0.218 n/a 0.004 0.026 3.616 7.232
Glycine (g) 0.856 0.072 n/a 0.05 0.019 n/a 0.001 0.003 1.001 2.002
Proline (g) 0.661 0.523 n/a 0.139 0.116 n/a 0.0 0.011 1.45 2.9
Serine (g) 0.508 0.232 n/a 0.067 0.057 n/a 0.001 0.007 0.873 1.746
Cholesterol (mg) 44.544 13.041 n/a 0.0 2.2 0.0 0.0 30.53 90.315 180.63
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a 0.084 0.168
Saturated Fat (g) 1.851 2.52 n/a 0.122 0.433 0.022 0.0 7.295 12.243 24.486
Phytosterols (mg) n/a n/a n/a 0.81 n/a 1.838 0.014 n/a 2.662 5.324
Monounsaturated Fat (g) 2.659 1.031 n/a 0.103 0.21 0.013 0.0 2.985 7.0 14.0
Polyunsaturated (g) 1.364 0.137 n/a 0.209 0.029 0.087 0.001 0.432 2.259 4.518