Receta Chicken, Almond And Grapefruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. Reduced calorie, (3 to 4) mayonnaise Salt and freshly grnd black pepper Salad leaves to garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 75.0g	almonds 5.0g	grapefruit 64.0g	onion 31.08g	pepper 24.4g	thyme 1.35g	Total Per Serving	Total for Recipe
Protein (g)	15.64	1.06	0.4	0.25	0.21	0.12	17.68	70.72
Total Fat (g)	6.94	2.47	0.06	0.02	0.04	0.1	9.64	38.56
Carbohydrates (g)	0.0	1.08	5.17	2.35	1.13	0.86	10.6	42.4
Ash (g)	0.76	0.15	0.2	0.11	0.1	0.16	1.47	5.88
Calories (kcal)	129.0	28.75	20.48	9.946	4.879	3.726	196.781	787.124
Starch (g)	n/a	0.04	n/a	0.0	0.0	n/a	0.04	0.16
Sucrose (g)	n/a	0.18	n/a	0.22	0.03	n/a	0.43	1.72
Glucose (dextrose) (g)	n/a	0.01	n/a	0.7	0.28	n/a	0.99	3.96
Fructose (g)	n/a	0.0	n/a	0.63	0.27	n/a	0.91	3.64
Lactose (g)	n/a	0.0	n/a	0.01	0.0	n/a	0.01	0.04
Maltose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.1	0.24	58.17	28.36	22.9	0.11	161.87	647.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	4.47	1.56	0.59	0.02	6.83	27.32
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.7	0.3	0.4	0.5	2.5	10.0
Calcium (mg)	8.25	13.2	7.68	6.216	2.44	25.515	63.301	253.204
Iron (mg)	0.56	0.19	0.06	0.08	0.08	1.67	2.63	10.52
Magnesium (mg)	18.75	13.4	5.12	2.797	2.44	2.97	45.477	181.908
Phosphorus (mg)	130.5	24.2	5.12	8.392	4.879	2.714	175.804	703.216
Potassium (mg)	165.0	35.25	88.96	36.985	42.691	10.989	379.875	1519.5
Sodium (mg)	47.25	0.05	0.0	2.486	0.732	0.743	51.261	205.044
Zinc (mg)	0.6	0.15	0.04	0.04	0.03	0.08	0.95	3.8
Copper (mg)	0.03	0.05	0.032	0.019	0.017	0.012	0.159	0.636
Manganese (mg)	0.015	0.115	0.006	0.025	0.029	0.106	0.296	1.184
Selenium (mcg)	12.5	0.1	0.2	0.2	0.0	0.1	13.0	52.0
Vitamin A, IU (IU)	62.25	0.05	593.28	0.311	90.262	51.3	797.452	3189.808
Retinol (mcg)	18.0	0.0	0.0	n/a	0.0	0.0	18.0	72.0
Vitamin A, RAE (mcg_RAE)	18.75	0.0	29.44	0.0	4.391	2.565	55.146	220.584
Beta Carotene (mcg)	0.0	0.05	353.28	0.311	50.742	30.564	434.946	1739.784
Vitamin E (mg)	0.23	1.31	0.08	0.01	0.09	0.1	1.82	7.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	726.4	0.0	0.0	0.0	726.4	2905.6
Lutein + zeaxanthin (mcg)	0.0	0.05	3.84	1.865	83.187	11.637	100.579	402.316
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.03	n/a	0.0	0.0	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	22.0	1.5	19.6	0.7	43.8	175.2
Thiamin (mg)	0.045	0.011	0.026	0.012	0.015	0.007	0.115	0.46
Riboflavin (mg)	0.068	0.051	0.013	0.006	0.007	0.005	0.15	0.6
Niacin (mg)	7.433	0.17	0.16	0.04	0.117	0.067	7.986	31.944
Pantothenic acid (mg)	0.6	0.024	0.179	0.031	0.024	n/a	0.858	3.432
Vitamin B-6 (mg)	0.398	0.007	0.026	0.04	0.054	0.007	0.532	2.128
Folate (mcg)	3.0	2.5	6.4	7.148	2.44	3.699	25.187	100.748
Vitamin B-12 (mcg)	0.26	0.0	0.0	n/a	0.0	0.0	0.26	1.04
Choline (mg)	50.3	2.6	4.9	1.7	1.3	0.6	61.5	246.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.18	0.011	0.006	0.003	0.002	0.003	0.205	0.82
Threonine (g)	0.653	0.03	0.006	0.006	0.01	0.003	0.708	2.832
Isoleucine (g)	0.795	0.035	0.006	0.003	0.005	0.006	0.851	3.404
Leucine (g)	1.148	0.075	0.006	0.009	0.01	0.006	1.253	5.012
Lysine (g)	1.298	0.029	0.013	0.009	0.01	0.003	1.361	5.444
Methionine (g)	0.42	0.008	0.006	0.003	0.002	n/a	0.439	1.756
Cystine (g)	0.203	0.01	0.006	0.003	0.002	n/a	0.224	0.896
Phenylalanine (g)	0.615	0.056	0.026	0.006	0.022	n/a	0.725	2.9
Tyrosine (g)	0.51	0.023	0.006	0.003	0.002	n/a	0.544	2.176
Valine (g)	0.765	0.041	0.006	0.006	0.01	0.007	0.835	3.34
Arginine (g)	0.968	0.123	0.045	0.034	0.007	n/a	1.176	4.704
Histidine (g)	0.473	0.028	0.006	0.003	0.002	n/a	0.512	2.048
Alanine (g)	0.893	0.052	0.013	0.006	0.01	n/a	0.973	3.892
Aspartic acid (g)	1.395	0.146	0.07	0.022	0.051	n/a	1.684	6.736
Glutamic acid (g)	2.31	0.341	0.102	0.056	0.046	n/a	2.855	11.42
Glycine (g)	0.923	0.074	0.006	0.006	0.007	n/a	1.016	4.064
Proline (g)	0.713	0.052	0.032	0.006	0.005	n/a	0.807	3.228
Serine (g)	0.548	0.048	0.013	0.006	0.012	n/a	0.626	2.504
Cholesterol (mg)	48.0	0.0	0.0	0.0	0.0	0.0	48.0	192.0
Trans Fat (g)	0.09	0.001	n/a	n/a	n/a	n/a	0.091	0.364
Saturated Fat (g)	1.995	0.187	0.006	n/a	0.015	0.037	2.239	8.956
Phytosterols (mg)	n/a	n/a	n/a	n/a	2.196	2.201	4.396	17.584
Monounsaturated Fat (g)	2.865	1.545	0.006	n/a	0.002	0.006	4.425	17.7
Polyunsaturated (g)	1.47	0.604	0.013	n/a	0.015	0.016	2.117	8.468