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Receta Chicken Almond Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
48.26g 		celery
8.99g 		almonds
1.84g 		cheese
11.3g 		mayonnaise
23.9g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.98 0.06 0.39 2.81 0.0 n/a n/a 12.24 122.4
Total Fat (g) 7.27 0.02 0.91 3.74 18.59 n/a n/a 30.53 305.3
Carbohydrates (g) 0.0 0.27 0.4 0.14 0.07 n/a n/a 0.88 8.8
Ash (g) 0.38 0.07 0.06 0.44 0.1 n/a n/a 1.04 10.4
Calories (kcal) 103.767 1.438 10.58 45.539 164.432 n/a n/a 325.756 3257.56
Starch (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.1
Sucrose (g) n/a 0.01 0.07 0.03 n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.5
Fructose (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.5
Lactose (g) n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.3
Maltose (g) n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.85 8.58 0.09 4.15 5.19 n/a n/a 49.85 498.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.16 0.07 0.06 0.07 n/a n/a 0.37 3.7
Galactose (g) n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.6
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.4 4.0
Calcium (mg) 5.309 3.596 4.858 81.473 1.673 n/a n/a 96.908 969.08
Iron (mg) 0.43 0.02 0.07 0.08 0.05 n/a n/a 0.65 6.5
Magnesium (mg) 9.653 0.989 4.931 3.164 0.239 n/a n/a 18.976 189.76
Phosphorus (mg) 70.948 2.157 8.906 57.856 5.975 n/a n/a 145.842 1458.42
Potassium (mg) 91.218 23.371 12.972 11.074 3.346 n/a n/a 141.982 1419.82
Sodium (mg) 33.785 7.191 0.018 70.173 116.154 n/a n/a 227.321 2273.21
Zinc (mg) 0.63 0.01 0.06 0.35 0.03 n/a n/a 1.08 10.8
Copper (mg) 0.024 0.004 0.018 0.003 0.0 n/a n/a 0.05 0.5
Manganese (mg) 0.01 0.009 0.042 0.001 n/a n/a n/a 0.062 0.62
Selenium (mcg) 6.9 0.0 0.0 1.6 0.4 n/a n/a 9.0 90.0
Vitamin A, IU (IU) 67.569 40.361 0.018 113.226 0.0 n/a n/a 221.174 2211.74
Retinol (mcg) 19.788 0.0 0.0 29.154 0.0 n/a n/a 48.942 489.42
Vitamin A, RAE (mcg_RAE) 20.271 1.978 0.0 29.945 0.0 n/a n/a 52.193 521.93
Beta Carotene (mcg) 0.0 24.27 0.018 9.605 0.0 n/a n/a 33.894 338.94
Vitamin E (mg) 0.14 0.02 0.48 0.03 2.82 n/a n/a 3.5 35.0
Vitamin D (IU) n/a n/a n/a 1.356 n/a n/a n/a 1.356 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.439 0.018 0.0 0.0 n/a n/a 25.457 254.57
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.3 0.0 0.0 0.0 n/a n/a 1.1 11.0
Thiamin (mg) 0.029 0.002 0.004 0.003 0.002 n/a n/a 0.04 0.4
Riboflavin (mg) 0.058 0.005 0.019 0.043 0.014 n/a n/a 0.139 1.39
Niacin (mg) 3.282 0.029 0.062 0.009 0.002 n/a n/a 3.385 33.85
Pantothenic acid (mg) 0.439 0.022 0.009 0.046 n/a n/a n/a 0.517 5.17
Vitamin B-6 (mg) 0.169 0.006 0.003 0.008 0.002 n/a n/a 0.188 1.88
Folate (mcg) 2.896 3.236 0.92 2.034 0.0 n/a n/a 9.086 90.86
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.09 0.0 n/a n/a 0.24 2.4
Choline (mg) 28.8 0.5 1.0 1.9 0.2 n/a n/a 32.4 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.101 0.001 0.004 0.036 n/a n/a n/a 0.142 1.42
Threonine (g) 0.372 0.002 0.011 0.101 n/a n/a n/a 0.485 4.85
Isoleucine (g) 0.444 0.002 0.013 0.175 n/a n/a n/a 0.634 6.34
Leucine (g) 0.652 0.003 0.027 0.27 n/a n/a n/a 0.952 9.52
Lysine (g) 0.729 0.003 0.011 0.234 n/a n/a n/a 0.976 9.76
Methionine (g) 0.236 0.001 0.003 0.073 n/a n/a n/a 0.314 3.14
Cystine (g) 0.121 0.0 0.003 0.015 n/a n/a n/a 0.139 1.39
Phenylalanine (g) 0.347 0.002 0.021 0.148 n/a n/a n/a 0.518 5.18
Tyrosine (g) 0.29 0.001 0.008 0.136 n/a n/a n/a 0.434 4.34
Valine (g) 0.434 0.003 0.015 0.188 n/a n/a n/a 0.64 6.4
Arginine (g) 0.565 0.002 0.045 0.106 n/a n/a n/a 0.718 7.18
Histidine (g) 0.261 0.001 0.01 0.098 n/a n/a n/a 0.37 3.7
Alanine (g) 0.526 0.002 0.019 0.079 n/a n/a n/a 0.626 6.26
Aspartic acid (g) 0.801 0.011 0.054 0.181 n/a n/a n/a 1.046 10.46
Glutamic acid (g) 1.308 0.008 0.125 0.688 n/a n/a n/a 2.13 21.3
Glycine (g) 0.589 0.002 0.027 0.049 n/a n/a n/a 0.666 6.66
Proline (g) 0.439 0.002 0.019 0.318 n/a n/a n/a 0.777 7.77
Serine (g) 0.319 0.002 0.017 0.165 n/a n/a n/a 0.503 5.03
Cholesterol (mg) 36.198 0.0 0.0 11.865 0.0 n/a n/a 48.063 480.63
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.08 0.004 0.069 2.383 2.576 n/a n/a 7.112 71.12
Phytosterols (mg) n/a 0.539 n/a n/a n/a n/a n/a 0.539 5.39
Monounsaturated Fat (g) 3.012 0.003 0.568 1.061 4.309 n/a n/a 8.953 89.53
Polyunsaturated (g) 1.559 0.007 0.222 0.106 10.884 n/a n/a 12.778 127.78