Receta Chicken Almond Crunchies - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bread
16.0g 		chicken
31.25g 		poultry seasoning
0.19g 		parsley
2.71g 		almonds
3.56g 		cheddar cheese
11.0g 		mayonnaise
22.5g 		Total Per Serving Total for Recipe
Protein (g) 1.88 7.91 0.02 0.08 0.76 2.74 0.0 13.38 53.52
Total Fat (g) 0.29 2.53 0.01 0.02 1.76 3.65 17.51 25.77 103.08
Carbohydrates (g) 9.03 0.25 0.12 0.17 0.77 0.14 0.07 10.56 42.24
Ash (g) 0.35 0.25 0.01 0.06 0.11 0.43 0.09 1.3 5.2
Calories (kcal) 46.24 57.5 0.576 0.975 20.487 44.33 154.8 324.908 1299.632
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Sucrose (g) n/a n/a n/a n/a 0.13 0.03 n/a 0.15 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.45 20.28 0.02 2.37 0.17 4.04 4.88 36.22 144.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.01 0.02 0.14 0.06 0.07 0.7 2.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.4 0.0 0.0 0.9 3.6
Calcium (mg) 7.04 4.375 1.868 3.736 9.406 79.31 1.575 107.31 429.24
Iron (mg) 0.58 0.41 0.07 0.17 0.13 0.07 0.05 1.48 5.92
Magnesium (mg) 4.48 5.938 0.42 1.354 9.549 3.08 0.225 25.045 100.18
Phosphorus (mg) 18.24 47.813 0.321 1.57 17.245 56.32 5.625 147.133 588.532
Potassium (mg) 20.48 47.813 1.283 15.0 25.119 10.78 3.15 123.624 494.496
Sodium (mg) 104.0 42.188 0.051 1.516 0.036 68.31 109.35 325.45 1301.8
Zinc (mg) 0.15 0.78 0.01 0.03 0.11 0.34 0.03 1.45 5.8
Copper (mg) 0.022 0.016 0.002 0.004 0.036 0.003 0.0 0.083 0.332
Manganese (mg) 0.083 n/a 0.013 0.004 0.082 0.001 n/a 0.183 0.732
Selenium (mcg) 4.3 5.8 0.0 0.0 0.1 1.5 0.4 12.1 48.4
Vitamin A, IU (IU) 0.0 55.313 4.935 228.08 0.036 110.22 0.0 398.583 1594.332
Retinol (mcg) 0.0 16.563 0.0 0.0 0.0 28.38 0.0 44.943 179.772
Vitamin A, RAE (mcg_RAE) 0.0 16.563 0.248 11.399 0.0 29.15 0.0 57.359 229.436
Beta Carotene (mcg) 0.0 0.0 2.94 136.837 0.036 9.35 0.0 149.163 596.652
Vitamin E (mg) 0.03 0.1 0.0 0.02 0.93 0.03 2.65 3.77 15.08
Vitamin D (IU) n/a n/a n/a n/a n/a 1.32 n/a 1.32 5.28
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 1.92 0.0 0.943 150.564 0.036 0.0 0.0 153.463 613.852
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.02 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.6 0.0 0.0 0.0 3.7 14.8
Thiamin (mg) 0.069 0.0 0.0 0.002 0.007 0.003 0.002 0.085 0.34
Riboflavin (mg) 0.046 0.031 0.0 0.003 0.036 0.042 0.014 0.172 0.688
Niacin (mg) 0.762 0.75 0.006 0.035 0.121 0.009 0.002 1.684 6.736
Pantothenic acid (mg) 0.053 n/a n/a 0.011 0.017 0.045 n/a 0.125 0.5
Vitamin B-6 (mg) 0.016 0.059 0.002 0.002 0.005 0.008 0.002 0.095 0.38
Folate (mcg) 23.68 0.625 0.259 4.115 1.782 1.98 0.0 32.441 129.764
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.09 0.0 0.4 1.6
Choline (mg) 2.4 23.1 0.1 0.3 1.9 1.8 0.2 29.7 118.8
Folic acid (mcg) 18.72 0.0 0.0 0.0 0.0 0.0 0.0 18.72 74.88
Tryptophan (g) 0.019 n/a n/a 0.001 0.007 0.035 n/a 0.063 0.252
Threonine (g) 0.045 n/a n/a 0.003 0.021 0.098 n/a 0.167 0.668
Isoleucine (g) 0.059 n/a n/a 0.003 0.025 0.171 n/a 0.258 1.032
Leucine (g) 0.11 n/a n/a 0.005 0.053 0.263 n/a 0.432 1.728
Lysine (g) 0.048 n/a n/a 0.005 0.021 0.228 n/a 0.301 1.204
Methionine (g) 0.024 n/a n/a 0.001 0.005 0.072 n/a 0.102 0.408
Cystine (g) 0.038 n/a n/a 0.0 0.007 0.014 n/a 0.06 0.24
Phenylalanine (g) 0.078 n/a n/a 0.004 0.04 0.144 n/a 0.266 1.064
Tyrosine (g) 0.03 n/a n/a 0.002 0.016 0.132 n/a 0.181 0.724
Valine (g) 0.069 n/a n/a 0.005 0.029 0.183 n/a 0.285 1.14
Arginine (g) 0.059 n/a n/a 0.003 0.087 0.103 n/a 0.253 1.012
Histidine (g) 0.034 n/a n/a 0.002 0.02 0.096 n/a 0.151 0.604
Alanine (g) 0.053 n/a n/a 0.005 0.037 0.077 n/a 0.172 0.688
Aspartic acid (g) 0.072 n/a n/a 0.008 0.104 0.176 n/a 0.36 1.44
Glutamic acid (g) 0.526 n/a n/a 0.007 0.243 0.67 n/a 1.446 5.784
Glycine (g) 0.058 n/a n/a 0.004 0.052 0.047 n/a 0.161 0.644
Proline (g) 0.178 n/a n/a 0.006 0.037 0.309 n/a 0.529 2.116
Serine (g) 0.072 n/a n/a 0.004 0.034 0.161 n/a 0.27 1.08
Cholesterol (mg) 0.0 15.625 0.0 0.0 0.0 11.55 0.0 27.175 108.7
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 0.08 0.703 0.006 0.004 0.133 2.32 2.426 5.671 22.684
Phytosterols (mg) n/a n/a 0.18 0.135 n/a n/a n/a 0.315 1.26
Monounsaturated Fat (g) 0.056 1.025 0.002 0.008 1.101 1.033 4.057 7.282 29.128
Polyunsaturated (g) 0.126 0.619 0.004 0.003 0.43 0.103 10.247 11.532 46.128