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Receta Chicken Almond Ding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
Vegetable oil
1/2 d. diced bamboo shoots
1 can (4 ounce.) button mushrooms, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		egg
0.0g 		salt
1.5g 		cornstarch
0.67g 		soy sauce
1.33g 		pepper
0.03g 		carrots
27.15g 		oyster sauce
9.0g 		cornstarch
2.67g 		water
0.31g 		oil
0.0g 		oil
6.8g 		onion
9.0g 		garlic
0.61g 		ginger
0.47g 		celery
22.47g 		water chestnuts
24.84g 		salt
1.5g 		chicken broth
29.57g 		peas
33.5g 		almonds
4.75g 		onions
2.88g 		Total Per Serving Total for Recipe
Protein (g) 14.51 n/a 0.0 0.0 0.08 0.0 0.25 0.12 0.01 0.0 n/a 0.0 0.1 0.04 0.01 0.16 1.04 0.0 0.3 1.75 1.01 0.05 19.43 77.72
Total Fat (g) 6.44 n/a 0.0 0.0 0.0 0.0 0.07 0.02 0.0 0.0 n/a 6.8 0.01 0.0 0.0 0.04 0.28 0.0 0.03 0.13 2.35 0.01 16.17 64.68
Carbohydrates (g) 0.0 n/a 0.0 0.61 0.1 0.02 2.6 0.98 2.43 0.0 n/a 0.0 0.84 0.2 0.08 0.67 12.19 0.0 0.12 4.56 1.03 0.21 26.65 106.6
Ash (g) 0.7 n/a 1.5 0.0 0.2 0.0 0.26 0.67 0.0 0.0 n/a 0.0 0.03 0.01 0.0 0.17 0.41 1.5 0.21 0.26 0.14 0.02 6.1 24.4
Calories (kcal) 119.712 n/a 0.0 2.543 0.702 0.064 11.129 4.59 10.163 0.0 n/a 60.112 3.6 0.907 0.372 3.596 55.644 0.0 2.07 25.795 27.313 0.922 329.234 1316.936
Starch (g) n/a n/a n/a n/a n/a n/a 0.39 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.4 0.04 n/a 1.82 7.28
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.97 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.02 n/a n/a n/a 1.54 0.17 n/a 2.8 11.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.18 n/a n/a 0.12 n/a n/a n/a 0.03 0.01 n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.12 n/a n/a 0.11 n/a n/a n/a 0.08 0.0 n/a 0.47 1.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 n/a 0.0 0.06 0.94 0.0 23.97 7.2 0.22 0.31 n/a 0.0 8.02 0.36 0.37 21.45 10.92 0.0 28.92 26.79 0.22 2.59 180.67 722.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.02 0.0 1.29 0.0 0.0 0.0 n/a 0.0 0.38 0.01 0.01 0.41 n/a 0.0 0.0 1.68 0.18 0.07 4.04 16.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 n/a n/a n/a 0.0 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.4 n/a 0.0 0.1 1.5 0.6 0.1 3.6 14.4
Calcium (mg) 7.656 n/a 0.36 0.013 0.252 0.109 8.958 2.88 0.053 0.009 n/a 0.0 2.07 1.102 0.074 8.989 4.471 0.36 1.774 7.37 12.54 2.074 61.116 244.464
Iron (mg) 0.52 n/a 0.0 0.0 0.03 0.01 0.08 0.02 0.01 0.0 n/a 0.0 0.02 0.01 0.0 0.04 0.35 0.0 0.06 0.51 0.18 0.04 1.89 7.56
Magnesium (mg) 17.4 n/a 0.015 0.02 0.57 0.049 3.257 0.36 0.08 0.003 n/a 0.0 0.9 0.152 0.2 2.472 20.866 0.015 0.296 8.71 12.73 0.576 68.671 274.684
Phosphorus (mg) 121.104 n/a 0.0 0.087 1.656 0.043 9.501 1.98 0.347 0.0 n/a 0.0 2.61 0.932 0.158 5.393 23.847 0.0 3.844 27.47 22.99 1.066 223.028 892.112
Potassium (mg) 153.12 n/a 0.12 0.02 2.875 0.315 86.864 4.86 0.08 0.0 n/a 0.0 13.14 2.442 1.93 58.429 111.039 0.12 23.658 51.255 33.488 7.949 551.703 2206.812
Sodium (mg) 43.848 n/a 581.37 0.06 74.69 0.011 18.73 245.97 0.24 0.012 n/a 0.0 0.36 0.104 0.06 17.978 0.745 581.37 46.725 36.18 0.048 0.461 1648.962 6595.848
Zinc (mg) 0.56 n/a 0.0 0.0 0.01 0.0 0.07 0.01 0.0 0.0 n/a 0.0 0.02 0.01 0.0 0.03 0.22 0.0 0.02 0.27 0.15 0.01 1.36 5.44
Copper (mg) 0.028 n/a 0.0 0.0 0.001 0.0 0.014 0.014 0.001 0.0 n/a 0.0 0.004 0.002 0.001 0.009 0.089 0.0 0.009 0.04 0.048 0.002 0.263 1.052
Manganese (mg) 0.014 n/a 0.002 0.0 0.006 0.001 0.038 0.005 0.001 0.0 n/a n/a 0.012 0.01 0.001 0.022 0.397 0.002 0.015 0.114 0.109 0.005 0.753 3.012
Selenium (mcg) 11.6 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.6 0.1 0.0 13.1 52.4
Vitamin A, IU (IU) 57.768 n/a 0.0 0.0 0.0 0.075 4534.844 0.0 0.0 0.0 n/a 0.0 0.18 0.055 0.0 100.902 50.179 0.0 0.0 689.43 0.048 28.714 5462.193 21848.772
Retinol (mcg) 16.704 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 n/a 0.0 0.0 0.0 0.004 226.661 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.944 2.484 0.0 0.0 34.505 0.0 1.44 287.438 1149.752
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.039 2248.963 0.0 0.0 0.0 n/a 0.0 0.09 0.03 0.0 60.676 n/a 0.0 0.0 410.375 0.048 17.222 2737.443 10949.772
Vitamin E (mg) 0.22 n/a 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 n/a 0.63 0.0 0.0 0.0 0.06 n/a 0.0 0.0 0.01 1.25 0.02 2.35 9.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.002 0.271 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.273 1.092
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.051 69.491 0.0 0.0 0.0 n/a 0.0 0.36 0.097 0.0 63.597 n/a 0.0 0.0 787.92 0.048 32.746 954.31 3817.24
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.25 0.03 n/a 0.3 1.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.7 0.2 0.0 0.7 8.9 0.0 2.1 6.0 0.0 0.5 20.8 83.2
Thiamin (mg) 0.042 n/a 0.0 0.0 0.0 0.0 0.019 0.001 0.0 0.0 n/a 0.0 0.005 0.001 0.0 0.004 0.04 0.0 0.0 0.087 0.01 0.002 0.211 0.844
Riboflavin (mg) 0.063 n/a 0.0 0.0 0.002 0.0 0.016 0.011 0.0 0.0 n/a 0.0 0.003 0.001 0.0 0.013 0.045 0.0 0.003 0.034 0.048 0.002 0.24 0.96
Niacin (mg) 6.897 n/a 0.0 0.0 0.029 0.0 0.266 0.132 0.0 0.0 n/a 0.0 0.011 0.004 0.003 0.072 0.199 0.0 0.151 0.576 0.161 0.015 8.518 34.072
Pantothenic acid (mg) 0.557 n/a 0.0 0.0 0.004 n/a 0.073 0.002 0.0 0.0 n/a 0.0 0.011 0.004 0.001 0.056 0.139 0.0 0.003 0.184 0.022 0.002 1.058 4.232
Vitamin B-6 (mg) 0.369 n/a 0.0 0.0 0.002 0.0 0.038 0.002 0.0 0.0 n/a 0.0 0.011 0.008 0.001 0.016 0.102 0.0 0.003 0.027 0.007 0.002 0.586 2.344
Folate (mcg) 2.784 n/a 0.0 0.0 0.186 0.003 5.158 1.35 0.0 0.0 n/a 0.0 1.71 0.018 0.051 8.09 16.892 0.0 0.0 17.755 2.375 1.843 58.214 232.856
Vitamin B-12 (mcg) 0.24 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.29 1.16
Choline (mg) 46.7 n/a 0.0 0.0 0.2 0.0 2.4 0.3 0.0 0.0 n/a n/a 0.5 0.1 0.1 1.4 n/a 0.0 n/a 9.0 2.5 0.2 63.5 254.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 n/a 0.0 0.0 0.001 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.0 0.002 0.012 0.0 n/a 0.013 0.01 0.001 0.211 0.844
Threonine (g) 0.606 n/a 0.0 0.0 0.003 n/a 0.052 n/a 0.0 n/a n/a 0.0 0.002 0.001 0.0 0.004 0.042 0.0 n/a 0.067 0.029 0.002 0.808 3.232
Isoleucine (g) 0.738 n/a 0.0 0.0 0.004 n/a 0.022 n/a 0.0 n/a n/a 0.0 0.001 0.001 0.0 0.004 0.04 0.0 n/a 0.064 0.033 0.002 0.91 3.64
Leucine (g) 1.065 n/a 0.0 0.0 0.007 n/a 0.027 n/a 0.001 n/a n/a 0.0 0.003 0.002 0.0 0.007 0.065 0.0 n/a 0.104 0.071 0.003 1.354 5.416
Lysine (g) 1.204 n/a 0.0 0.0 0.005 n/a 0.027 n/a 0.0 n/a n/a 0.0 0.004 0.002 0.0 0.007 0.057 0.0 n/a 0.104 0.028 0.003 1.44 5.76
Methionine (g) 0.39 n/a 0.0 0.0 0.001 n/a 0.005 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.002 0.025 0.0 n/a 0.027 0.007 0.001 0.459 1.836
Cystine (g) 0.188 n/a 0.0 0.0 0.001 n/a 0.022 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.027 0.0 n/a 0.01 0.009 n/a 0.258 1.032
Phenylalanine (g) 0.571 n/a 0.0 0.0 0.004 n/a 0.016 n/a 0.0 n/a n/a 0.0 0.003 0.001 0.0 0.004 0.047 0.0 n/a 0.064 0.053 0.002 0.766 3.064
Tyrosine (g) 0.473 n/a 0.0 0.0 0.003 n/a 0.011 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.0 0.002 0.032 0.0 n/a 0.037 0.021 0.001 0.583 2.332
Valine (g) 0.71 n/a 0.0 0.0 0.004 n/a 0.019 n/a 0.0 n/a n/a 0.0 0.002 0.002 0.0 0.007 0.055 0.0 n/a 0.077 0.039 0.002 0.917 3.668
Arginine (g) 0.898 n/a 0.0 0.0 0.006 n/a 0.024 n/a 0.0 n/a n/a 0.0 0.009 0.004 0.0 0.004 0.107 0.0 n/a 0.137 0.116 0.004 1.31 5.24
Histidine (g) 0.438 n/a 0.0 0.0 0.002 n/a 0.011 n/a 0.0 n/a n/a 0.0 0.001 0.001 0.0 0.002 0.03 0.0 n/a 0.034 0.027 0.001 0.547 2.188
Alanine (g) 0.828 n/a 0.0 0.0 0.004 n/a 0.03 n/a 0.001 n/a n/a 0.0 0.002 0.001 0.0 0.004 0.05 0.0 n/a 0.077 0.049 0.002 1.048 4.192
Aspartic acid (g) 1.295 n/a 0.0 0.0 0.009 n/a 0.052 n/a 0.001 n/a n/a 0.0 0.008 0.003 0.001 0.027 0.211 0.0 n/a 0.161 0.138 0.005 1.91 7.64
Glutamic acid (g) 2.144 n/a 0.0 0.0 0.02 n/a 0.1 n/a 0.001 n/a n/a 0.0 0.023 0.005 0.001 0.02 0.134 0.0 n/a 0.238 0.323 0.011 3.021 12.084
Glycine (g) 0.856 n/a 0.0 0.0 0.004 n/a 0.014 n/a 0.0 n/a n/a 0.0 0.003 0.001 0.0 0.004 0.045 0.0 n/a 0.06 0.07 0.003 1.06 4.24
Proline (g) 0.661 n/a 0.0 0.0 0.006 n/a 0.014 n/a 0.001 n/a n/a 0.0 0.001 0.001 0.0 0.004 0.04 0.0 n/a 0.057 0.049 0.003 0.837 3.348
Serine (g) 0.508 n/a 0.0 0.0 0.005 n/a 0.014 n/a 0.0 n/a n/a 0.0 0.002 0.001 0.0 0.004 0.045 0.0 n/a 0.057 0.045 0.002 0.684 2.736
Cholesterol (mg) 44.544 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.26 1.04
Saturated Fat (g) 1.851 n/a 0.0 0.0 0.0 0.0 0.011 0.004 0.0 0.0 n/a 0.505 0.004 0.001 0.001 0.009 0.04 0.0 0.009 0.023 0.177 0.001 2.636 10.544
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.023 n/a n/a n/a n/a n/a 17.0 1.35 n/a 0.07 1.348 n/a 0.0 n/a n/a n/a n/a 19.791 79.164
Monounsaturated Fat (g) 2.659 n/a 0.0 0.0 0.0 0.0 0.003 0.006 0.001 0.0 n/a 1.546 0.001 0.0 0.001 0.007 0.144 0.0 0.015 0.01 1.467 0.001 5.86 23.44
Polyunsaturated (g) 1.364 n/a 0.0 0.0 0.0 0.0 0.033 0.006 0.001 0.0 n/a 4.43 0.002 0.002 0.001 0.018 0.072 0.0 0.006 0.06 0.573 0.002 6.57 26.28