Receta Chicken Almond Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
63.09g |
rice
26.33g |
onions
3.0g |
celery
14.98g |
water chestnuts
16.56g |
cream of chicken soup
50.83g |
mayonnaise
29.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.15 | 0.71 | 0.03 | 0.1 | 0.7 | 1.21 | 0.0 | 15.9 | 190.8 |
| Total Fat (g) | 5.84 | 0.07 | 0.0 | 0.03 | 0.18 | 2.93 | 23.24 | 32.3 | 387.6 |
| Carbohydrates (g) | 0.0 | 7.42 | 0.28 | 0.44 | 8.13 | 3.64 | 0.09 | 20.0 | 240.0 |
| Ash (g) | 0.64 | 0.11 | 0.01 | 0.11 | 0.28 | 0.99 | 0.12 | 2.26 | 27.12 |
| Calories (kcal) | 108.515 | 34.233 | 1.2 | 2.397 | 37.097 | 45.75 | 205.54 | 434.733 | 5216.796 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.03 | 0.02 | n/a | n/a | n/a | 0.05 | 0.6 |
| Glucose (dextrose) (g) | n/a | n/a | 0.06 | 0.08 | n/a | n/a | n/a | 0.14 | 1.68 |
| Fructose (g) | n/a | n/a | 0.04 | 0.08 | n/a | n/a | n/a | 0.12 | 1.44 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.82 | 18.02 | 2.67 | 14.3 | 7.28 | 42.06 | 6.48 | 134.64 | 1615.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.13 | 0.27 | n/a | 0.27 | 0.09 | 0.78 | 9.36 |
| Galactose (g) | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 1.2 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 6.94 | 2.633 | 0.69 | 5.993 | 2.981 | 7.117 | 2.091 | 28.445 | 341.34 |
| Iron (mg) | 0.47 | 0.32 | 0.01 | 0.03 | 0.23 | 0.54 | 0.07 | 1.66 | 19.92 |
| Magnesium (mg) | 15.772 | 3.16 | 0.3 | 1.648 | 13.911 | 2.033 | 0.299 | 37.124 | 445.488 |
| Phosphorus (mg) | 109.777 | 11.323 | 0.87 | 3.596 | 15.899 | 15.758 | 7.469 | 164.691 | 1976.292 |
| Potassium (mg) | 138.798 | 9.217 | 4.38 | 38.952 | 74.029 | 24.908 | 4.183 | 294.467 | 3533.604 |
| Sodium (mg) | 39.747 | 0.263 | 0.12 | 11.985 | 0.497 | 332.958 | 145.193 | 530.763 | 6369.156 |
| Zinc (mg) | 0.5 | 0.13 | 0.01 | 0.02 | 0.14 | 0.15 | 0.04 | 0.99 | 11.88 |
| Copper (mg) | 0.025 | 0.018 | 0.001 | 0.006 | 0.06 | 0.066 | 0.0 | 0.177 | 2.124 |
| Manganese (mg) | 0.013 | 0.124 | 0.004 | 0.015 | 0.265 | 0.036 | n/a | 0.456 | 5.472 |
| Selenium (mcg) | 10.5 | 2.0 | 0.0 | 0.1 | n/a | 1.0 | 0.5 | 14.0 | 168.0 |
| Vitamin A, IU (IU) | 52.365 | 0.0 | 0.06 | 67.268 | 33.454 | 92.517 | 0.0 | 245.663 | 2947.956 |
| Retinol (mcg) | 15.142 | 0.0 | 0.0 | 0.0 | 0.0 | 20.842 | 0.0 | 35.983 | 431.796 |
| Vitamin A, RAE (mcg_RAE) | 15.772 | 0.0 | 0.0 | 3.296 | 1.656 | 21.858 | 0.0 | 42.583 | 510.996 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.03 | 40.451 | n/a | 14.233 | 0.0 | 54.714 | 656.568 |
| Vitamin E (mg) | 0.2 | 0.01 | 0.0 | 0.04 | n/a | 0.27 | 3.52 | 4.04 | 48.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.12 | 42.398 | n/a | 0.508 | 0.0 | 43.026 | 516.312 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 6.0 | 0.1 | 0.0 | 6.7 | 80.4 |
| Thiamin (mg) | 0.038 | 0.042 | 0.002 | 0.003 | 0.026 | 0.005 | 0.003 | 0.119 | 1.428 |
| Riboflavin (mg) | 0.057 | 0.003 | 0.001 | 0.009 | 0.03 | 0.025 | 0.018 | 0.142 | 1.704 |
| Niacin (mg) | 6.252 | 0.39 | 0.004 | 0.048 | 0.132 | 0.198 | 0.003 | 7.027 | 84.324 |
| Pantothenic acid (mg) | 0.505 | 0.103 | 0.004 | 0.037 | 0.093 | 0.097 | n/a | 0.838 | 10.056 |
| Vitamin B-6 (mg) | 0.334 | 0.024 | 0.004 | 0.01 | 0.068 | 0.0 | 0.003 | 0.443 | 5.316 |
| Folate (mcg) | 2.524 | 15.273 | 0.57 | 5.393 | 11.262 | 1.017 | 0.0 | 36.039 | 432.468 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 42.3 | 0.6 | 0.2 | 0.9 | n/a | 5.2 | 0.2 | 49.4 | 592.8 |
| Folic acid (mcg) | 0.0 | 14.483 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.483 | 173.796 |
| Tryptophan (g) | 0.151 | 0.008 | 0.0 | 0.001 | 0.008 | 0.015 | n/a | 0.185 | 2.22 |
| Threonine (g) | 0.549 | 0.026 | 0.001 | 0.003 | 0.028 | 0.051 | n/a | 0.658 | 7.896 |
| Isoleucine (g) | 0.669 | 0.032 | 0.0 | 0.003 | 0.026 | 0.071 | n/a | 0.801 | 9.612 |
| Leucine (g) | 0.965 | 0.058 | 0.001 | 0.004 | 0.043 | 0.107 | n/a | 1.178 | 14.136 |
| Lysine (g) | 1.091 | 0.026 | 0.001 | 0.004 | 0.038 | 0.086 | n/a | 1.248 | 14.976 |
| Methionine (g) | 0.353 | 0.016 | 0.0 | 0.001 | 0.017 | 0.031 | n/a | 0.418 | 5.016 |
| Cystine (g) | 0.17 | 0.016 | 0.0 | 0.0 | 0.018 | 0.02 | n/a | 0.225 | 2.7 |
| Phenylalanine (g) | 0.517 | 0.037 | 0.001 | 0.003 | 0.031 | 0.061 | n/a | 0.651 | 7.812 |
| Tyrosine (g) | 0.429 | 0.024 | 0.0 | 0.001 | 0.022 | 0.046 | n/a | 0.522 | 6.264 |
| Valine (g) | 0.644 | 0.042 | 0.001 | 0.004 | 0.036 | 0.071 | n/a | 0.798 | 9.576 |
| Arginine (g) | 0.814 | 0.058 | 0.003 | 0.003 | 0.071 | 0.066 | n/a | 1.015 | 12.18 |
| Histidine (g) | 0.397 | 0.016 | 0.0 | 0.001 | 0.02 | 0.036 | n/a | 0.471 | 5.652 |
| Alanine (g) | 0.751 | 0.042 | 0.001 | 0.003 | 0.033 | 0.061 | n/a | 0.891 | 10.692 |
| Aspartic acid (g) | 1.173 | 0.066 | 0.003 | 0.018 | 0.141 | 0.097 | n/a | 1.497 | 17.964 |
| Glutamic acid (g) | 1.943 | 0.137 | 0.008 | 0.013 | 0.089 | 0.315 | n/a | 2.506 | 30.072 |
| Glycine (g) | 0.776 | 0.032 | 0.001 | 0.003 | 0.03 | 0.056 | n/a | 0.897 | 10.764 |
| Proline (g) | 0.599 | 0.034 | 0.0 | 0.003 | 0.026 | 0.107 | n/a | 0.77 | 9.24 |
| Serine (g) | 0.461 | 0.037 | 0.001 | 0.003 | 0.03 | 0.061 | n/a | 0.592 | 7.104 |
| Cholesterol (mg) | 40.378 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 0.0 | 44.444 | 533.328 |
| Trans Fat (g) | 0.076 | n/a | n/a | n/a | n/a | n/a | n/a | 0.076 | 0.912 |
| Saturated Fat (g) | 1.678 | 0.021 | 0.001 | 0.006 | 0.026 | 0.813 | 3.221 | 5.767 | 69.204 |
| Phytosterols (mg) | n/a | n/a | 0.45 | 0.899 | n/a | n/a | n/a | 1.349 | 16.188 |
| Monounsaturated Fat (g) | 2.41 | 0.024 | 0.0 | 0.004 | 0.096 | 1.042 | 5.386 | 8.963 | 107.556 |
| Polyunsaturated (g) | 1.237 | 0.021 | 0.001 | 0.012 | 0.048 | 0.534 | 13.605 | 15.457 | 185.484 |