Receta Chicken Almond Sandwiches - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken
78.86g |
almonds
6.33g |
parsley
0.2g |
mayonnaise
19.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 13.75 | 1.34 | 0.01 | 0.0 | 15.1 | 90.6 |
| Total Fat (g) | 6.39 | 3.13 | 0.0 | 15.5 | 25.01 | 150.06 |
| Carbohydrates (g) | 0.03 | 1.37 | 0.01 | 0.06 | 1.48 | 8.88 |
| Ash (g) | 0.92 | 0.19 | 0.0 | 0.08 | 1.2 | 7.2 |
| Calories (kcal) | 112.775 | 36.417 | 0.071 | 137.027 | 286.289 | 1717.734 |
| Starch (g) | n/a | 0.05 | n/a | n/a | 0.05 | 0.3 |
| Sucrose (g) | n/a | 0.23 | n/a | n/a | 0.23 | 1.38 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 57.76 | 0.3 | 0.17 | 4.32 | 62.55 | 375.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.25 | 0.0 | 0.06 | 0.31 | 1.86 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.8 | 4.8 |
| Calcium (mg) | 4.732 | 16.72 | 0.273 | 1.394 | 23.119 | 138.714 |
| Iron (mg) | 0.65 | 0.24 | 0.01 | 0.05 | 0.94 | 5.64 |
| Magnesium (mg) | 16.561 | 16.973 | 0.099 | 0.199 | 33.833 | 202.998 |
| Phosphorus (mg) | 140.377 | 30.653 | 0.115 | 4.979 | 176.124 | 1056.744 |
| Potassium (mg) | 411.667 | 44.65 | 1.096 | 2.788 | 460.201 | 2761.206 |
| Sodium (mg) | 47.318 | 0.063 | 0.111 | 96.795 | 144.287 | 865.722 |
| Zinc (mg) | 1.16 | 0.2 | 0.0 | 0.03 | 1.38 | 8.28 |
| Copper (mg) | 0.055 | 0.063 | 0.0 | 0.0 | 0.119 | 0.714 |
| Manganese (mg) | 0.016 | 0.145 | 0.0 | n/a | 0.161 | 0.966 |
| Selenium (mcg) | 8.0 | 0.2 | 0.0 | 0.3 | 8.5 | 51.0 |
| Vitamin A, IU (IU) | 0.0 | 0.063 | 16.673 | 0.0 | 16.736 | 100.416 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.833 | 0.0 | 0.833 | 4.998 |
| Beta Carotene (mcg) | 0.0 | 0.063 | 10.003 | 0.0 | 10.066 | 60.396 |
| Vitamin E (mg) | 0.21 | 1.66 | 0.0 | 2.35 | 4.22 | 25.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.063 | 11.006 | 0.0 | 11.069 | 66.414 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.13 | 0.04 | 0.0 | n/a | 0.18 | 1.08 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.8 |
| Thiamin (mg) | 0.087 | 0.013 | 0.0 | 0.002 | 0.102 | 0.612 |
| Riboflavin (mg) | 0.189 | 0.064 | 0.0 | 0.012 | 0.265 | 1.59 |
| Niacin (mg) | 4.401 | 0.215 | 0.003 | 0.002 | 4.62 | 27.72 |
| Pantothenic acid (mg) | 0.86 | 0.03 | 0.001 | n/a | 0.89 | 5.34 |
| Vitamin B-6 (mg) | 0.402 | 0.009 | 0.0 | 0.002 | 0.413 | 2.478 |
| Folate (mcg) | 0.789 | 3.167 | 0.301 | 0.0 | 4.256 | 25.536 |
| Vitamin B-12 (mcg) | 0.44 | 0.0 | 0.0 | 0.0 | 0.44 | 2.64 |
| Choline (mg) | 46.4 | 3.3 | 0.0 | 0.1 | 49.8 | 298.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.118 | 0.013 | 0.0 | n/a | 0.132 | 0.792 |
| Threonine (g) | 0.576 | 0.038 | 0.0 | n/a | 0.614 | 3.684 |
| Isoleucine (g) | 0.623 | 0.044 | 0.0 | n/a | 0.668 | 4.008 |
| Leucine (g) | 1.073 | 0.094 | 0.0 | n/a | 1.167 | 7.002 |
| Lysine (g) | 1.191 | 0.037 | 0.0 | n/a | 1.228 | 7.368 |
| Methionine (g) | 0.355 | 0.01 | 0.0 | n/a | 0.364 | 2.184 |
| Cystine (g) | 0.15 | 0.012 | 0.0 | n/a | 0.162 | 0.972 |
| Phenylalanine (g) | 0.536 | 0.071 | 0.0 | n/a | 0.608 | 3.648 |
| Tyrosine (g) | 0.473 | 0.029 | 0.0 | n/a | 0.502 | 3.012 |
| Valine (g) | 0.655 | 0.052 | 0.0 | n/a | 0.707 | 4.242 |
| Arginine (g) | 0.891 | 0.155 | 0.0 | n/a | 1.047 | 6.282 |
| Histidine (g) | 0.418 | 0.035 | 0.0 | n/a | 0.454 | 2.724 |
| Alanine (g) | 0.781 | 0.065 | 0.0 | n/a | 0.846 | 5.076 |
| Aspartic acid (g) | 1.278 | 0.184 | 0.001 | n/a | 1.462 | 8.772 |
| Glutamic acid (g) | 2.058 | 0.431 | 0.0 | n/a | 2.49 | 14.94 |
| Glycine (g) | 0.662 | 0.093 | 0.0 | n/a | 0.756 | 4.536 |
| Proline (g) | 0.52 | 0.065 | 0.0 | n/a | 0.586 | 3.516 |
| Serine (g) | 0.576 | 0.06 | 0.0 | n/a | 0.636 | 3.816 |
| Cholesterol (mg) | 67.822 | 0.0 | 0.0 | 0.0 | 67.822 | 406.932 |
| Trans Fat (g) | 0.055 | 0.001 | n/a | n/a | 0.056 | 0.336 |
| Saturated Fat (g) | 1.814 | 0.236 | 0.0 | 2.147 | 4.197 | 25.182 |
| Phytosterols (mg) | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Monounsaturated Fat (g) | 2.847 | 1.956 | 0.001 | 3.591 | 8.395 | 50.37 |
| Polyunsaturated (g) | 1.191 | 0.764 | 0.0 | 9.07 | 11.026 | 66.156 |