Receta Chicken Alouette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (17 1/4 ounce) pkg. frzn puff pastry sheets, thawed

Garnish - kale leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	garlic 49.33g	chicken breast 138.45g	salt 1.5g	pepper 0.13g	egg 22.0g	water 2.47g	Total Per Serving	Total for Recipe
Protein (g)	3.14	31.97	0.0	0.01	2.77	0.0	37.89	75.78
Total Fat (g)	0.25	1.72	0.0	0.0	2.19	0.0	4.15	8.3
Carbohydrates (g)	16.31	0.0	0.0	0.08	0.17	0.0	16.56	33.12
Ash (g)	0.74	1.41	1.5	0.01	0.19	0.0	3.85	7.7
Calories (kcal)	73.5	152.295	0.0	0.332	31.46	0.0	257.587	515.174
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.04
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.05	n/a	0.05	0.1
Fructose (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.04
Lactose (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.04
Maltose (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.9	103.51	0.0	0.01	16.68	2.46	151.57	303.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.49	0.0	0.0	0.0	0.17	0.0	0.66	1.32
Galactose (g)	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.04
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.0	0.0	1.1	2.2
Calcium (mg)	89.285	15.23	0.36	0.568	11.66	0.074	117.177	234.354
Iron (mg)	0.84	1.0	0.0	0.04	0.4	0.0	2.28	4.56
Magnesium (mg)	12.332	38.766	0.015	0.252	2.64	0.025	54.03	108.06
Phosphorus (mg)	75.473	271.362	0.0	0.225	42.02	0.0	389.08	778.16
Potassium (mg)	197.809	353.048	0.12	1.637	29.48	0.0	582.093	1164.186
Sodium (mg)	8.386	89.993	581.37	0.057	30.8	0.099	710.704	1421.408
Zinc (mg)	0.57	1.11	0.0	0.0	0.24	0.0	1.93	3.86
Copper (mg)	0.148	0.055	0.0	0.001	0.022	0.0	0.228	0.456
Manganese (mg)	0.824	0.028	0.002	0.007	0.009	0.0	0.869	1.738
Selenium (mcg)	7.0	24.6	0.0	0.0	7.0	0.0	38.6	77.2
Vitamin A, IU (IU)	4.44	29.075	0.0	0.389	107.14	0.0	141.043	282.086
Retinol (mcg)	0.0	8.307	0.0	0.0	30.58	0.0	38.887	77.774
Vitamin A, RAE (mcg_RAE)	0.0	8.307	0.0	0.02	30.8	0.0	39.127	78.254
Beta Carotene (mcg)	2.466	0.0	0.0	0.203	2.2	0.0	4.869	9.738
Vitamin E (mg)	0.04	0.18	0.0	0.0	0.21	0.0	0.43	0.86
Vitamin D (IU)	n/a	n/a	n/a	n/a	7.7	0.0	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.0	0.0	0.008	0.016
Lutein + zeaxanthin (mcg)	7.893	0.0	0.0	0.267	72.82	0.0	80.979	161.958
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	n/a	0.01	0.11	n/a	0.17	0.34
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	15.4	1.7	0.0	0.0	0.0	0.0	17.1	34.2
Thiamin (mg)	0.099	0.097	0.0	0.0	0.015	0.0	0.211	0.422
Riboflavin (mg)	0.054	0.125	0.0	0.0	0.106	0.0	0.285	0.57
Niacin (mg)	0.345	15.493	0.0	0.001	0.015	0.0	15.855	31.71
Pantothenic acid (mg)	0.296	1.135	0.0	n/a	0.317	0.0	1.748	3.496
Vitamin B-6 (mg)	0.612	0.761	0.0	0.0	0.031	0.0	1.404	2.808
Folate (mcg)	1.48	5.538	0.0	0.013	10.34	0.0	17.371	34.742
Vitamin B-12 (mcg)	0.0	0.53	0.0	0.0	0.28	0.0	0.81	1.62
Choline (mg)	11.4	101.6	0.0	0.0	55.2	0.0	168.3	336.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.035	0.374	0.0	n/a	0.037	n/a	0.446	0.892
Threonine (g)	0.079	1.357	0.0	n/a	0.123	n/a	1.559	3.118
Isoleucine (g)	0.109	1.689	0.0	n/a	0.147	n/a	1.945	3.89
Leucine (g)	0.153	2.395	0.0	n/a	0.24	n/a	2.788	5.576
Lysine (g)	0.133	2.714	0.0	n/a	0.2	n/a	3.047	6.094
Methionine (g)	0.039	0.886	0.0	n/a	0.084	n/a	1.009	2.018
Cystine (g)	0.035	0.415	0.0	n/a	0.059	n/a	0.509	1.018
Phenylalanine (g)	0.089	1.274	0.0	n/a	0.15	n/a	1.512	3.024
Tyrosine (g)	0.039	1.08	0.0	n/a	0.11	n/a	1.229	2.458
Valine (g)	0.143	1.592	0.0	n/a	0.189	n/a	1.924	3.848
Arginine (g)	0.311	1.924	0.0	n/a	0.18	n/a	2.416	4.832
Histidine (g)	0.054	0.997	0.0	n/a	0.068	n/a	1.119	2.238
Alanine (g)	0.064	1.744	0.0	n/a	0.163	n/a	1.971	3.942
Aspartic acid (g)	0.242	2.852	0.0	n/a	0.293	n/a	3.386	6.772
Glutamic acid (g)	0.4	4.79	0.0	n/a	0.37	n/a	5.56	11.12
Glycine (g)	0.099	1.564	0.0	n/a	0.095	n/a	1.758	3.516
Proline (g)	0.049	1.315	0.0	n/a	0.112	n/a	1.477	2.954
Serine (g)	0.094	1.094	0.0	n/a	0.213	n/a	1.401	2.802
Cholesterol (mg)	0.0	80.301	0.0	0.0	93.06	0.0	173.361	346.722
Trans Fat (g)	n/a	0.042	n/a	n/a	n/a	n/a	0.042	0.084
Saturated Fat (g)	0.044	0.457	0.0	0.001	0.682	0.0	1.185	2.37
Phytosterols (mg)	n/a	n/a	0.0	0.12	n/a	n/a	0.12	0.24
Monounsaturated Fat (g)	0.005	0.415	0.0	0.001	0.838	0.0	1.26	2.52
Polyunsaturated (g)	0.123	0.388	0.0	0.001	0.299	0.0	0.812	1.624