Receta Chicken And Almond Waldorf With Indian Cream Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	almonds 3.03g	garam masala 0.3g	groundnut oil 0.75g	mayonnaise 10.0g	cream 10.0g	lemon 5.12g	salt 0.0g	apple 27.3g	celery 11.87g	spring onions 9.6g	Total Per Serving	Total for Recipe
Protein (g)	0.67	0.04	0.0	0.0	0.27	0.06	n/a	0.07	0.08	0.18	1.36	8.16
Total Fat (g)	1.54	0.05	0.75	7.78	1.93	0.02	n/a	0.05	0.02	0.02	12.15	72.9
Carbohydrates (g)	0.6	0.17	0.0	0.03	0.37	0.48	n/a	3.77	0.35	0.7	6.48	38.88
Ash (g)	0.09	0.02	0.0	0.04	0.06	0.02	n/a	0.05	0.09	0.08	0.44	2.64
Calories (kcal)	17.624	0.954	6.63	68.8	19.5	1.486	n/a	14.196	1.899	3.072	134.16	804.96
Starch (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.04	0.24
Sucrose (g)	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.57	0.01	n/a	0.72	4.32
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.66	0.07	n/a	0.73	4.38
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.61	0.06	n/a	1.67	10.02
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.14	0.02	0.0	2.17	7.38	4.56	n/a	23.36	11.32	8.62	57.57	345.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.15	0.03	0.0	0.03	0.01	0.13	n/a	2.84	0.22	0.22	3.63	21.78
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.08	n/a	0.08	0.48
Dietary Fiber (g)	0.3	0.1	0.0	0.0	0.0	0.1	n/a	0.7	0.2	0.2	1.6	9.6
Calcium (mg)	6.552	0.444	0.0	0.7	9.6	1.332	n/a	1.638	4.747	6.912	31.925	191.55
Iron (mg)	0.11	0.02	0.0	0.02	0.0	0.03	n/a	0.03	0.02	0.14	0.39	2.34
Magnesium (mg)	8.342	0.456	0.0	0.1	0.9	0.41	n/a	1.365	1.305	1.92	14.798	88.788
Phosphorus (mg)	14.56	0.879	0.0	2.5	8.0	0.82	n/a	3.003	2.848	3.552	36.162	216.972
Potassium (mg)	20.839	6.042	0.0	1.4	12.2	7.07	n/a	29.211	30.853	26.496	134.112	804.672
Sodium (mg)	0.849	0.09	0.0	48.6	4.0	0.102	n/a	0.273	9.493	1.536	64.944	389.664
Zinc (mg)	0.09	0.01	0.0	0.01	0.03	0.0	n/a	0.01	0.02	0.04	0.21	1.26
Copper (mg)	0.035	0.001	0.0	0.0	0.001	0.002	n/a	0.008	0.005	0.008	0.06	0.36
Manganese (mg)	0.068	0.006	n/a	n/a	0.0	0.002	n/a	0.011	0.012	0.015	0.114	0.684
Selenium (mcg)	0.1	0.0	0.0	0.2	0.1	0.0	n/a	0.0	0.0	0.1	0.5	3.0
Vitamin A, IU (IU)	0.212	124.83	0.0	0.0	65.6	1.127	n/a	14.742	53.281	95.712	355.505	2133.03
Retinol (mcg)	0.0	0.0	0.0	0.0	17.8	0.0	n/a	0.0	0.0	0.0	17.8	106.8
Vitamin A, RAE (mcg_RAE)	0.0	6.243	0.0	0.0	18.1	0.051	n/a	0.819	2.611	4.8	32.624	195.744
Beta Carotene (mcg)	0.121	65.52	0.0	0.0	3.7	0.154	n/a	7.371	32.04	57.408	166.314	997.884
Vitamin E (mg)	0.75	0.09	0.12	1.18	0.06	0.01	n/a	0.05	0.03	0.05	2.33	13.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.03	39.471	0.0	0.0	0.0	0.564	n/a	7.917	33.583	109.152	190.717	1144.302
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.02	n/a	0.12	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.14	0.84
Tocopherol, delta (mg)	0.01	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.1	2.7	n/a	1.3	0.4	1.8	6.5	39.0
Thiamin (mg)	0.006	0.001	0.0	0.001	0.003	0.002	n/a	0.005	0.002	0.006	0.027	0.162
Riboflavin (mg)	0.017	0.003	0.0	0.006	0.015	0.001	n/a	0.008	0.007	0.008	0.065	0.39
Niacin (mg)	0.111	0.026	0.0	0.001	0.006	0.005	n/a	0.025	0.038	0.051	0.263	1.578
Pantothenic acid (mg)	0.009	n/a	0.0	n/a	0.028	0.01	n/a	0.016	0.03	0.008	0.101	0.606
Vitamin B-6 (mg)	0.004	0.007	0.0	0.001	0.003	0.004	n/a	0.011	0.008	0.006	0.044	0.264
Folate (mcg)	0.91	0.318	0.0	0.0	0.2	0.564	n/a	0.819	4.272	6.144	13.227	79.362
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.0	n/a	0.0	0.0	0.0	0.02	0.12
Choline (mg)	1.6	0.2	0.0	0.1	1.7	0.3	n/a	0.9	0.7	0.5	5.9	35.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	0.0	n/a	0.004	n/a	n/a	0.0	0.001	0.002	0.013	0.078
Threonine (g)	0.021	n/a	0.0	n/a	0.012	n/a	n/a	0.003	0.002	0.007	0.045	0.27
Isoleucine (g)	0.022	n/a	0.0	n/a	0.016	n/a	n/a	0.003	0.002	0.008	0.05	0.3
Leucine (g)	0.046	n/a	0.0	n/a	0.026	n/a	n/a	0.003	0.004	0.011	0.089	0.534
Lysine (g)	0.019	n/a	0.0	n/a	0.021	n/a	n/a	0.003	0.004	0.009	0.055	0.33
Methionine (g)	0.006	n/a	0.0	n/a	0.007	n/a	n/a	0.0	0.001	0.002	0.016	0.096
Cystine (g)	0.009	n/a	0.0	n/a	0.003	n/a	n/a	0.0	0.0	n/a	0.012	0.072
Phenylalanine (g)	0.036	n/a	0.0	n/a	0.013	n/a	n/a	0.003	0.002	0.006	0.06	0.36
Tyrosine (g)	0.017	n/a	0.0	n/a	0.013	n/a	n/a	0.0	0.001	0.005	0.036	0.216
Valine (g)	0.025	n/a	0.0	n/a	0.018	n/a	n/a	0.003	0.004	0.008	0.057	0.342
Arginine (g)	0.077	n/a	0.0	n/a	0.01	n/a	n/a	0.003	0.002	0.012	0.105	0.63
Histidine (g)	0.019	n/a	0.0	n/a	0.007	n/a	n/a	0.003	0.001	0.003	0.032	0.192
Alanine (g)	0.031	n/a	0.0	n/a	0.009	n/a	n/a	0.003	0.002	0.008	0.053	0.318
Aspartic acid (g)	0.086	n/a	0.0	n/a	0.021	n/a	n/a	0.019	0.014	0.016	0.156	0.936
Glutamic acid (g)	0.162	n/a	0.0	n/a	0.057	n/a	n/a	0.008	0.011	0.036	0.274	1.644
Glycine (g)	0.046	n/a	0.0	n/a	0.006	n/a	n/a	0.003	0.002	0.009	0.066	0.396
Proline (g)	0.03	n/a	0.0	n/a	0.026	n/a	n/a	0.003	0.002	0.012	0.073	0.438
Serine (g)	0.032	n/a	0.0	n/a	0.015	n/a	n/a	0.003	0.002	0.008	0.059	0.354
Cholesterol (mg)	0.0	0.0	0.0	0.0	6.6	0.0	n/a	0.0	0.0	0.0	6.6	39.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.118	0.01	0.127	1.078	1.202	0.002	n/a	0.008	0.005	0.003	2.552	15.312
Phytosterols (mg)	3.519	0.249	1.553	n/a	n/a	n/a	n/a	3.276	0.712	n/a	9.308	55.848
Monounsaturated Fat (g)	0.979	0.008	0.347	1.803	0.558	0.001	n/a	0.003	0.004	0.003	3.705	22.23
Polyunsaturated (g)	0.366	0.025	0.24	4.554	0.072	0.005	n/a	0.014	0.009	0.007	5.291	31.746