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Receta Chicken And Andouille Sausage Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 quart Poultry stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
139.2g 		flour
23.44g 		lard
25.63g 		onion
36.0g 		pepper
15.27g 		celery
11.24g 		andouille sausage
56.7g 		garlic salt
0.53g 		okra
21.5g 		onions
12.0g 		parsley
3.56g 		rice
98.75g 		salt
0.38g 		pepper
0.13g 		pepper
0.16g 		pepper
0.13g 		paprika
0.13g 		onion
0.15g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) 29.02 2.42 0.0 0.4 0.13 0.08 8.08 0.09 0.43 0.22 0.11 2.66 0.0 0.01 0.0 0.01 0.02 0.02 0.03 43.72 349.76
Total Fat (g) 12.88 0.23 25.63 0.04 0.03 0.02 17.76 0.0 0.02 0.02 0.03 0.28 0.0 0.0 0.0 0.0 0.02 0.0 0.0 56.96 455.68
Carbohydrates (g) 0.0 17.89 0.0 3.36 0.71 0.33 0.37 0.38 1.51 0.88 0.23 27.82 0.0 0.09 0.01 0.09 0.07 0.12 0.13 53.98 431.84
Ash (g) 1.41 0.11 0.0 0.13 0.07 0.08 1.53 0.02 0.15 0.1 0.08 0.4 0.37 0.01 0.0 0.01 0.01 0.0 0.01 4.48 35.84
Calories (kcal) 239.424 85.313 231.138 14.4 3.055 1.798 196.178 1.743 6.665 3.84 1.283 128.375 0.0 0.335 0.049 0.335 0.379 0.521 0.581 915.409 7323.272
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.56
Sucrose (g) n/a n/a n/a 0.36 0.02 0.01 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.47 3.76
Glucose (dextrose) (g) n/a n/a n/a 0.71 0.18 0.06 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.98 7.84
Fructose (g) n/a n/a n/a 0.46 0.17 0.06 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.75 6.0
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 2.79 0.0 32.08 14.34 10.72 28.96 0.03 19.39 10.78 3.12 67.58 0.0 0.01 0.15 0.01 0.01 0.01 0.01 286.7 2293.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 1.53 0.37 0.21 n/a 0.13 0.26 0.28 0.03 0.05 0.0 0.0 0.01 0.0 0.01 0.05 0.04 3.02 24.16
Galactose (g) n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.6 0.0 0.6 0.3 0.2 0.0 0.1 0.7 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 27.2
Calcium (mg) 15.312 3.516 0.0 8.28 1.527 4.495 10.206 0.42 17.415 8.64 4.916 9.875 0.09 0.574 0.011 0.574 0.232 0.545 0.14 86.766 694.128
Iron (mg) 1.03 1.09 0.0 0.08 0.05 0.02 0.67 0.01 0.17 0.18 0.22 1.19 0.0 0.04 0.0 0.04 0.03 0.0 0.0 4.82 38.56
Magnesium (mg) 34.8 5.156 0.0 3.6 1.527 1.236 7.938 0.305 12.255 2.4 1.781 11.85 0.004 0.255 0.019 0.255 0.243 0.183 0.102 83.907 671.256
Phosphorus (mg) 242.208 25.313 0.0 10.44 3.055 2.697 80.512 2.189 13.545 4.44 2.066 42.463 0.0 0.227 0.041 0.227 0.453 0.51 0.73 431.115 3448.92
Potassium (mg) 306.24 25.078 0.0 52.56 26.727 29.214 143.448 5.78 65.145 33.12 19.736 34.563 0.03 1.652 0.335 1.652 3.077 1.415 1.927 751.699 6013.592
Sodium (mg) 87.696 0.469 0.0 1.44 0.458 8.989 414.468 0.137 1.72 1.92 1.995 0.988 145.343 0.058 0.006 0.058 0.045 0.081 0.046 665.914 5327.312
Zinc (mg) 1.11 0.16 0.03 0.06 0.02 0.01 1.01 0.01 0.13 0.05 0.04 0.48 0.0 0.0 0.0 0.0 0.01 0.0 0.0 3.15 25.2
Copper (mg) 0.056 0.033 0.0 0.014 0.011 0.004 0.045 0.001 0.019 0.01 0.005 0.069 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.272 2.176
Manganese (mg) 0.028 0.159 0.0 0.047 0.018 0.011 0.034 0.003 0.213 0.019 0.006 0.464 0.0 0.007 0.0 0.007 0.001 0.001 0.001 1.02 8.16
Selenium (mcg) 23.1 7.9 0.1 0.2 0.0 0.0 14.1 0.2 0.2 0.1 0.0 7.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 53.3 426.4
Vitamin A, IU (IU) 115.536 0.0 0.0 0.72 56.508 50.451 0.0 0.0 80.625 119.64 300.105 0.0 0.0 0.392 4.974 0.392 69.215 0.0 0.0 798.559 6388.472
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 267.264
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 2.749 2.472 0.0 0.0 4.085 6.0 14.998 0.0 0.0 0.02 0.249 0.02 3.461 0.0 0.0 68.854 550.832
Beta Carotene (mcg) 0.0 0.0 0.0 0.36 31.767 30.338 n/a 0.0 48.375 71.76 180.049 0.0 0.0 0.205 2.58 0.205 36.329 0.0 0.0 401.967 3215.736
Vitamin E (mg) 0.43 0.01 0.15 0.01 0.06 0.03 n/a 0.0 0.08 0.07 0.03 0.04 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.95 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 4.219 0.0 1.44 52.079 31.799 n/a 0.0 110.94 136.44 198.111 0.0 0.0 0.269 0.081 0.269 17.269 0.0 0.0 552.915 4423.32
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.04 0.09 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a 0.01 0.0 0.01 0.0 0.0 0.0 0.17 1.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 2.7 12.3 0.3 1.1 0.1 4.5 2.3 4.7 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 28.5 228.0
Thiamin (mg) 0.084 0.185 0.0 0.018 0.009 0.002 0.323 0.002 0.043 0.007 0.003 0.158 0.0 0.0 0.0 0.0 0.001 0.001 0.001 0.838 6.704
Riboflavin (mg) 0.125 0.115 0.0 0.011 0.005 0.007 0.096 0.001 0.013 0.01 0.004 0.01 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.399 3.192
Niacin (mg) 13.795 1.383 0.0 0.043 0.073 0.036 1.843 0.004 0.215 0.064 0.047 1.462 0.0 0.001 0.002 0.001 0.02 0.001 0.001 18.99 151.92
Pantothenic acid (mg) 1.114 0.103 0.0 0.043 0.015 0.028 0.289 n/a 0.054 0.01 0.014 0.385 0.0 n/a 0.001 n/a 0.002 n/a n/a 2.058 16.464
Vitamin B-6 (mg) 0.738 0.009 0.0 0.043 0.034 0.008 0.17 0.015 0.047 0.007 0.003 0.089 0.0 0.0 0.0 0.0 0.005 0.002 0.005 1.178 9.424
Folate (mcg) 5.568 42.891 0.0 6.84 1.527 4.045 4.536 0.011 18.92 7.68 5.415 57.275 0.0 0.013 0.073 0.013 0.139 0.249 0.004 155.198 1241.584
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.99 7.92
Choline (mg) 93.4 2.4 12.7 2.2 0.8 0.7 n/a 0.4 2.6 0.7 0.5 2.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 118.8 950.4
Folic acid (mcg) 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.406 723.248
Tryptophan (g) 0.334 0.03 0.0 0.004 0.002 0.001 0.062 0.001 0.004 0.002 0.002 0.03 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.473 3.784
Threonine (g) 1.211 0.066 0.0 0.007 0.006 0.002 0.318 0.002 0.015 0.008 0.004 0.099 0.0 n/a 0.0 n/a n/a 0.0 0.001 1.74 13.92
Isoleucine (g) 1.476 0.084 0.0 0.004 0.003 0.002 0.295 0.003 0.015 0.01 0.004 0.119 0.0 n/a 0.0 n/a n/a 0.0 0.001 2.016 16.128
Leucine (g) 2.13 0.166 0.0 0.011 0.006 0.003 0.544 0.005 0.024 0.013 0.007 0.217 0.0 n/a 0.0 n/a n/a 0.0 0.002 3.13 25.04
Lysine (g) 2.408 0.054 0.0 0.014 0.006 0.003 0.612 0.003 0.017 0.011 0.006 0.099 0.0 n/a 0.0 n/a n/a 0.001 0.001 3.236 25.888
Methionine (g) 0.78 0.042 0.0 0.0 0.002 0.001 0.198 0.002 0.004 0.002 0.001 0.059 0.0 n/a 0.0 n/a n/a 0.0 0.001 1.093 8.744
Cystine (g) 0.376 0.052 0.0 0.0 0.002 0.0 0.079 0.001 0.004 n/a 0.0 0.059 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.574 4.592
Phenylalanine (g) 1.141 0.122 0.0 0.011 0.014 0.002 0.272 0.003 0.015 0.007 0.005 0.138 0.0 n/a 0.0 n/a n/a 0.0 0.001 1.732 13.856
Tyrosine (g) 0.947 0.073 0.0 0.004 0.002 0.001 0.232 0.001 0.019 0.006 0.003 0.089 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.377 11.016
Valine (g) 1.42 0.098 0.0 0.007 0.006 0.003 0.323 0.004 0.019 0.01 0.006 0.158 0.0 n/a 0.0 n/a n/a 0.0 0.001 2.057 16.456
Arginine (g) 1.796 0.098 0.0 0.036 0.005 0.002 0.476 0.009 0.017 0.016 0.004 0.217 0.0 n/a 0.0 n/a n/a 0.002 0.003 2.681 21.448
Histidine (g) 0.877 0.054 0.0 0.004 0.002 0.001 0.232 0.002 0.006 0.004 0.002 0.059 0.0 n/a 0.0 n/a n/a 0.0 0.001 1.243 9.944
Alanine (g) 1.656 0.077 0.0 0.007 0.006 0.002 0.454 0.002 0.015 0.01 0.007 0.158 0.0 n/a 0.0 n/a n/a 0.0 0.001 2.396 19.168
Aspartic acid (g) 2.589 0.103 0.0 0.032 0.032 0.013 0.675 0.007 0.032 0.02 0.01 0.247 0.0 n/a 0.0 n/a n/a 0.001 0.002 3.765 30.12
Glutamic acid (g) 4.287 0.816 0.0 0.094 0.029 0.01 1.117 0.011 0.058 0.046 0.009 0.514 0.0 n/a 0.0 n/a n/a 0.003 0.004 6.997 55.976
Glycine (g) 1.712 0.087 0.0 0.011 0.005 0.002 0.493 0.003 0.009 0.011 0.005 0.119 0.0 n/a 0.0 n/a n/a 0.0 0.001 2.457 19.656
Proline (g) 1.322 0.281 0.0 0.004 0.003 0.002 0.374 0.001 0.011 0.014 0.007 0.128 0.0 n/a 0.0 n/a n/a 0.001 0.0 2.15 17.2
Serine (g) 1.016 0.122 0.0 0.007 0.008 0.002 0.312 0.003 0.009 0.01 0.005 0.138 0.0 n/a 0.0 n/a n/a 0.0 0.001 1.632 13.056
Cholesterol (mg) 89.088 0.0 24.344 0.0 0.0 0.0 43.091 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.523 1252.184
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 1.336
Saturated Fat (g) 3.703 0.038 10.045 0.014 0.009 0.004 6.39 0.001 0.006 0.004 0.005 0.079 0.0 0.001 0.0 0.001 0.003 0.0 0.0 20.304 162.432
Phytosterols (mg) n/a n/a 0.0 5.4 1.375 0.674 0.0 0.042 5.16 n/a 0.178 n/a 0.0 0.121 n/a 0.121 0.23 0.131 0.014 13.445 107.56
Monounsaturated Fat (g) 5.317 0.021 11.557 0.004 0.002 0.003 8.131 0.0 0.004 0.004 0.011 0.089 0.0 0.001 0.0 0.001 0.002 0.0 0.0 25.147 201.176
Polyunsaturated (g) 2.728 0.096 2.87 0.007 0.009 0.009 2.285 0.002 0.006 0.008 0.004 0.079 0.0 0.001 0.0 0.001 0.011 0.001 0.001 8.12 64.96