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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
1 can (large) (about 7 c.) Swanson's chicken broth (of course home made is even better, but Swanson's is fine) All the amounts are extremely approximate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		okra
146.28g 		onion
36.0g 		celery
22.47g 		pepper
30.55g 		andouille sausage
113.4g 		chicken breasts
73.71g 		garlic
1.96g 		Total Per Serving Total for Recipe
Protein (g) 2.93 0.4 0.16 0.26 16.16 17.02 0.12 37.04 148.16
Total Fat (g) 0.15 0.04 0.04 0.05 35.53 0.91 0.01 36.72 146.88
Carbohydrates (g) 10.28 3.36 0.67 1.42 0.74 0.0 0.65 17.12 68.48
Ash (g) 1.02 0.13 0.17 0.13 3.06 0.75 0.03 5.29 21.16
Calories (kcal) 45.348 14.4 3.596 6.109 392.355 81.079 2.917 545.804 2183.216
Starch (g) 0.5 0.0 0.0 0.0 n/a n/a n/a 0.5 2.0
Sucrose (g) 0.59 0.36 0.02 0.03 n/a n/a n/a 1.0 4.0
Glucose (dextrose) (g) 0.19 0.71 0.12 0.35 n/a n/a n/a 1.38 5.52
Fructose (g) 0.31 0.46 0.11 0.34 n/a n/a n/a 1.23 4.92
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 131.9 32.08 21.45 28.68 57.92 55.1 1.15 328.28 1313.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.76 1.53 0.41 0.73 n/a 0.0 0.02 4.45 17.8
Galactose (g) n/a 0.0 0.15 0.0 n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 4.7 0.6 0.4 0.5 0.0 0.0 0.0 6.2 24.8
Calcium (mg) 118.49 8.28 8.989 3.055 20.412 8.108 3.543 170.876 683.504
Iron (mg) 1.17 0.08 0.04 0.1 1.34 0.53 0.03 3.3 13.2
Magnesium (mg) 83.382 3.6 2.472 3.055 15.876 20.638 0.489 129.512 518.048
Phosphorus (mg) 92.159 10.44 5.393 6.109 161.024 144.468 2.995 422.589 1690.356
Potassium (mg) 443.24 52.56 58.429 53.454 286.896 187.956 7.85 1090.384 4361.536
Sodium (mg) 11.703 1.44 17.978 0.916 828.936 47.91 0.333 909.216 3636.864
Zinc (mg) 0.88 0.06 0.03 0.04 2.03 0.59 0.02 3.65 14.6
Copper (mg) 0.132 0.014 0.009 0.021 0.091 0.029 0.006 0.302 1.208
Manganese (mg) 1.448 0.047 0.022 0.037 0.068 0.015 0.033 1.67 6.68
Selenium (mcg) 1.0 0.2 0.1 0.0 28.1 13.1 0.3 42.8 171.2
Vitamin A, IU (IU) 548.564 0.72 100.902 113.017 0.0 15.479 0.176 778.857 3115.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.423 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 27.794 0.0 4.944 5.498 0.0 4.423 0.0 42.658 170.632
Beta Carotene (mcg) 329.139 0.36 60.676 63.534 n/a 0.0 0.098 453.806 1815.224
Vitamin E (mg) 0.53 0.01 0.06 0.11 n/a 0.1 0.0 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 754.825 1.44 63.597 104.158 n/a 0.0 0.313 924.333 3697.332
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 30.9 2.7 0.7 24.6 2.3 0.9 0.6 62.5 250.0
Thiamin (mg) 0.293 0.018 0.004 0.018 0.646 0.052 0.004 1.035 4.14
Riboflavin (mg) 0.088 0.011 0.013 0.009 0.193 0.066 0.002 0.382 1.528
Niacin (mg) 1.463 0.043 0.072 0.147 3.685 8.248 0.014 13.672 54.688
Pantothenic acid (mg) 0.366 0.043 0.056 0.031 0.578 0.604 0.012 1.69 6.76
Vitamin B-6 (mg) 0.322 0.043 0.016 0.067 0.34 0.405 0.024 1.218 4.872
Folate (mcg) 128.73 6.84 8.09 3.055 9.072 2.948 0.059 158.793 635.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.03 0.28 0.0 1.31 5.24
Choline (mg) 18.0 2.2 1.4 1.7 n/a 54.1 0.5 77.8 311.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.004 0.002 0.003 0.125 0.199 0.001 0.363 1.452
Threonine (g) 0.102 0.007 0.004 0.012 0.635 0.722 0.003 1.487 5.948
Isoleucine (g) 0.102 0.004 0.004 0.006 0.59 0.899 0.004 1.61 6.44
Leucine (g) 0.161 0.011 0.007 0.012 1.089 1.275 0.006 2.561 10.244
Lysine (g) 0.117 0.014 0.007 0.012 1.225 1.445 0.005 2.825 11.3
Methionine (g) 0.029 0.0 0.002 0.003 0.397 0.472 0.002 0.905 3.62
Cystine (g) 0.029 0.0 0.0 0.003 0.159 0.221 0.001 0.414 1.656
Phenylalanine (g) 0.102 0.011 0.004 0.027 0.544 0.678 0.004 1.371 5.484
Tyrosine (g) 0.132 0.004 0.002 0.003 0.465 0.575 0.002 1.182 4.728
Valine (g) 0.132 0.007 0.007 0.012 0.646 0.848 0.006 1.658 6.632
Arginine (g) 0.117 0.036 0.004 0.009 0.953 1.025 0.012 2.156 8.624
Histidine (g) 0.044 0.004 0.002 0.003 0.465 0.531 0.002 1.051 4.204
Alanine (g) 0.102 0.007 0.004 0.012 0.907 0.929 0.003 1.965 7.86
Aspartic acid (g) 0.219 0.032 0.027 0.064 1.349 1.518 0.01 3.22 12.88
Glutamic acid (g) 0.395 0.094 0.02 0.058 2.234 2.55 0.016 5.367 21.468
Glycine (g) 0.059 0.011 0.004 0.009 0.987 0.833 0.004 1.906 7.624
Proline (g) 0.073 0.004 0.004 0.006 0.748 0.7 0.002 1.538 6.152
Serine (g) 0.059 0.007 0.004 0.015 0.624 0.582 0.004 1.295 5.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 86.182 42.751 0.0 128.933 515.732
Trans Fat (g) n/a n/a n/a n/a n/a 0.022 n/a 0.022 0.088
Saturated Fat (g) 0.044 0.014 0.009 0.018 12.78 0.243 0.002 13.11 52.44
Phytosterols (mg) 35.108 5.4 1.348 2.749 0.0 n/a n/a 44.606 178.424
Monounsaturated Fat (g) 0.029 0.004 0.007 0.003 16.261 0.221 0.0 16.525 66.1
Polyunsaturated (g) 0.044 0.007 0.018 0.018 4.57 0.206 0.005 4.869 19.476