Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Andouille smoked sausage-Or possibly other good smoked pork sausage, e.g. Kielbasa. cut into 1/4 inch cubes.
1 tsp Chopped garlic Serve over warm rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
154.22g 		onions
24.0g 		bell peppers
20.36g 		celery
11.24g 		flour
26.04g 		salt
0.5g 		garlic
0.23g 		pepper
0.18g 		chicken stock
276.02g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.26 0.18 0.08 2.69 0.0 0.04 0.02 2.76 34.71 208.26
Total Fat (g) 23.23 0.02 0.03 0.02 0.26 0.0 0.0 0.01 0.28 23.84 143.04
Carbohydrates (g) 0.0 2.24 0.94 0.33 19.87 0.0 0.17 0.11 1.1 24.78 148.68
Ash (g) 1.22 0.08 0.09 0.08 0.12 0.5 0.01 0.01 1.93 4.04 24.24
Calories (kcal) 331.574 9.6 4.073 1.798 94.792 0.0 0.775 0.446 19.321 462.379 2774.274
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 0.02 0.01 n/a n/a n/a n/a n/a 0.27 1.62
Glucose (dextrose) (g) n/a 0.47 0.24 0.06 n/a n/a n/a n/a n/a 0.77 4.62
Fructose (g) n/a 0.31 0.23 0.06 n/a n/a n/a n/a n/a 0.59 3.54
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 21.39 19.12 10.72 3.1 0.0 0.02 0.02 269.95 426.08 2556.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.49 0.21 0.07 0.0 0.06 0.0 0.0 1.84 11.04
Galactose (g) n/a 0.0 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.42
Dietary Fiber (g) 0.0 0.4 0.3 0.2 0.7 0.0 0.0 0.0 1.1 2.8 16.8
Calcium (mg) 16.964 5.52 2.036 4.494 3.906 0.12 0.187 0.765 16.561 50.554 303.324
Iron (mg) 1.39 0.05 0.07 0.02 1.21 0.0 0.01 0.05 0.55 3.35 20.1
Magnesium (mg) 30.844 2.4 2.036 1.236 5.729 0.005 0.135 0.34 2.76 45.486 272.916
Phosphorus (mg) 226.704 6.96 4.073 2.697 28.125 0.0 0.973 0.303 35.883 305.717 1834.302
Potassium (mg) 291.477 35.04 35.636 29.214 27.865 0.04 2.569 2.203 220.816 644.86 3869.16
Sodium (mg) 107.954 0.96 0.611 8.989 0.521 193.79 0.061 0.077 436.112 749.074 4494.444
Zinc (mg) 2.02 0.04 0.03 0.01 0.18 0.0 0.01 0.0 0.19 2.49 14.94
Copper (mg) 0.077 0.01 0.014 0.004 0.036 0.0 0.0 0.002 0.083 0.227 1.362
Manganese (mg) 0.031 0.031 0.024 0.011 0.177 0.001 0.001 0.01 0.138 0.424 2.544
Selenium (mcg) 22.2 0.1 0.0 0.0 8.8 0.0 0.1 0.0 0.0 31.3 187.8
Vitamin A, IU (IU) 215.909 0.48 75.344 50.451 0.0 0.0 0.0 0.523 0.0 342.707 2056.242
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.23 379.38
Vitamin A, RAE (mcg_RAE) 64.773 0.0 3.665 2.472 0.0 0.0 0.0 0.026 0.0 70.936 425.616
Beta Carotene (mcg) 0.0 0.24 42.356 30.338 0.0 0.0 0.0 0.273 0.0 73.207 439.242
Vitamin E (mg) 0.46 0.0 0.08 0.03 0.02 0.0 0.0 0.0 0.0 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.96 69.439 31.799 4.688 0.0 0.0 0.359 0.0 107.244 643.464
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.01 n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 2.5 1.8 16.4 0.3 0.0 0.0 0.0 0.0 19.3 40.4 242.4
Thiamin (mg) 0.093 0.012 0.012 0.002 0.206 0.0 0.001 0.0 0.0 0.326 1.956
Riboflavin (mg) 0.185 0.007 0.006 0.007 0.128 0.0 0.0 0.0 0.028 0.361 2.166
Niacin (mg) 10.487 0.029 0.098 0.036 1.536 0.0 0.002 0.002 1.408 13.597 81.582
Pantothenic acid (mg) 1.403 0.029 0.02 0.028 0.115 0.0 n/a n/a 0.028 1.623 9.738
Vitamin B-6 (mg) 0.54 0.029 0.045 0.008 0.01 0.0 0.007 0.001 0.028 0.667 4.002
Folate (mcg) 9.253 4.56 2.036 4.045 47.656 0.0 0.005 0.018 0.0 67.573 405.438
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.59 3.54
Choline (mg) 92.1 1.5 1.1 0.7 2.7 0.0 0.2 0.0 n/a 98.2 589.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 40.104 240.624
Tryptophan (g) 0.324 0.002 0.002 0.001 0.034 0.0 0.001 n/a n/a 0.364 2.184
Threonine (g) 1.187 0.005 0.008 0.002 0.073 0.0 0.001 n/a n/a 1.277 7.662
Isoleucine (g) 1.419 0.002 0.004 0.002 0.094 0.0 0.002 n/a n/a 1.523 9.138
Leucine (g) 2.082 0.007 0.008 0.003 0.185 0.0 0.002 n/a n/a 2.288 13.728
Lysine (g) 2.329 0.01 0.008 0.003 0.06 0.0 0.001 n/a n/a 2.411 14.466
Methionine (g) 0.756 0.0 0.002 0.001 0.047 0.0 0.001 n/a n/a 0.807 4.842
Cystine (g) 0.386 0.0 0.002 0.0 0.057 0.0 0.0 n/a n/a 0.445 2.67
Phenylalanine (g) 1.11 0.007 0.018 0.002 0.135 0.0 0.001 n/a n/a 1.275 7.65
Tyrosine (g) 0.925 0.002 0.002 0.001 0.081 0.0 0.001 n/a n/a 1.012 6.072
Valine (g) 1.388 0.005 0.008 0.003 0.109 0.0 0.002 n/a n/a 1.515 9.09
Arginine (g) 1.804 0.024 0.006 0.002 0.109 0.0 0.004 n/a n/a 1.95 11.7
Histidine (g) 0.833 0.002 0.002 0.001 0.06 0.0 0.001 n/a n/a 0.899 5.394
Alanine (g) 1.681 0.005 0.008 0.002 0.086 0.0 0.001 n/a n/a 1.783 10.698
Aspartic acid (g) 2.56 0.022 0.043 0.013 0.115 0.0 0.003 n/a n/a 2.756 16.536
Glutamic acid (g) 4.179 0.062 0.039 0.01 0.906 0.0 0.005 n/a n/a 5.202 31.212
Glycine (g) 1.881 0.007 0.006 0.002 0.096 0.0 0.001 n/a n/a 1.995 11.97
Proline (g) 1.403 0.002 0.004 0.002 0.313 0.0 0.001 n/a n/a 1.725 10.35
Serine (g) 1.018 0.005 0.01 0.002 0.135 0.0 0.001 n/a n/a 1.172 7.032
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.665 693.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 0.01 0.012 0.004 0.042 0.0 0.0 0.002 0.083 6.8 40.8
Phytosterols (mg) n/a 3.6 1.833 0.674 n/a 0.0 0.019 0.161 n/a 6.287 37.722
Monounsaturated Fat (g) 9.623 0.002 0.002 0.003 0.023 0.0 0.0 0.002 0.138 9.794 58.764
Polyunsaturated (g) 4.981 0.005 0.012 0.009 0.107 0.0 0.001 0.002 0.055 5.172 31.032