| 10 Boneless skinless chicken breasts |
1 1/4 chicken breasts |
$2.99 per pound
|
$0.58 |
| 1 1/2 cup finely chopped onions |
3 tablespoons |
$0.79 per pound
|
$0.05 |
| 1 1/2 cup finely chopped green bell peppers |
3 tablespoons |
$2.19 per pound
|
$0.13 |
| 1 1/8 cup finely chopped celery |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 1 7/8 cup all-purpose flour |
3 tablespoons |
$2.99 per 5 pounds
|
$0.04 |
| 3/4 teaspoon salt |
0.09 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 3/4 teaspoon garlic powder |
0.09 teaspoon |
$2.99 per 3 ounces
|
$0.01 |
| 3/4 teaspoon cayenne pepper |
0.09 teaspoon |
$3.65 per 3 ounces
|
$0.01 |
| 10 cups chicken broth (4, 14.5 oz. cans) |
1 1/4 cups |
$0.99 per 14 1/2 ounces
|
$0.71 |
| 1 pound Andouille sausage or lowfat turkey keilbasa, cut into 1/4 inch slices & then cut in half |
2 oz |
$7.19 per 19 3/4 ounces
|
$0.73 |
| 1 1/2 teaspoon minced garlic |
1/6 teaspoon |
$4.00 per pound
|
$0.00 |
| Total per Serving |
$2.34 |
| Total Recipe |
$18.70 |
Suggestions?