Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
plus extra salt, garlic powder & cayenne pepper
Vegetable oil for frying
Cooked rice (at least 8 servings)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
57.69g 		onions
27.0g 		bell peppers
22.91g 		celery
12.64g 		flour
29.3g 		salt
0.56g 		garlic
0.26g 		cayenne pepper
0.17g 		oil
0.0g 		chicken broth
295.74g 		andouille sausage
56.7g 		garlic
0.46g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.32 0.3 0.2 0.09 3.03 0.0 0.04 0.02 n/a 2.96 8.08 0.03 n/a 28.06 224.48
Total Fat (g) 0.72 0.03 0.04 0.02 0.29 0.0 0.0 0.03 n/a 0.3 17.76 0.0 n/a 19.18 153.44
Carbohydrates (g) 0.0 2.52 1.06 0.38 22.36 0.0 0.19 0.1 n/a 1.18 0.37 0.15 n/a 28.31 226.48
Ash (g) 0.59 0.09 0.1 0.09 0.14 0.56 0.01 0.01 n/a 2.07 1.53 0.01 n/a 5.2 41.6
Calories (kcal) 63.456 10.8 4.582 2.023 106.643 0.0 0.872 0.537 n/a 20.701 196.178 0.681 n/a 406.471 3251.768
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.31 2.48
Glucose (dextrose) (g) n/a 0.53 0.27 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.87 6.96
Fructose (g) n/a 0.35 0.26 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.67 5.36
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 43.13 24.06 21.51 12.06 3.49 0.0 0.02 0.01 n/a 289.23 28.96 0.27 n/a 422.74 3381.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.14 0.55 0.23 0.08 0.0 0.06 0.02 n/a 0.0 n/a 0.0 n/a 2.09 16.72
Galactose (g) n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Dietary Fiber (g) 0.0 0.5 0.4 0.2 0.8 0.0 0.0 0.0 n/a 1.2 0.0 0.0 n/a 3.1 24.8
Calcium (mg) 6.346 6.21 2.291 5.057 4.395 0.135 0.21 0.25 n/a 17.744 10.206 0.827 n/a 53.669 429.352
Iron (mg) 0.42 0.06 0.08 0.03 1.36 0.0 0.01 0.01 n/a 0.59 0.67 0.01 n/a 3.23 25.84
Magnesium (mg) 16.153 2.7 2.291 1.391 6.445 0.006 0.152 0.257 n/a 2.957 7.938 0.114 n/a 40.403 323.224
Phosphorus (mg) 113.068 7.83 4.582 3.034 31.641 0.0 1.095 0.494 n/a 38.446 80.512 0.699 n/a 281.4 2251.2
Potassium (mg) 147.103 39.42 40.09 32.867 31.348 0.045 2.89 3.399 n/a 236.588 143.448 1.832 n/a 679.03 5432.24
Sodium (mg) 37.497 1.08 0.687 10.113 0.586 218.014 0.068 0.051 n/a 467.261 414.468 0.078 n/a 1149.903 9199.224
Zinc (mg) 0.46 0.05 0.03 0.02 0.21 0.0 0.01 0.0 n/a 0.21 1.01 0.01 n/a 2.0 16.0
Copper (mg) 0.023 0.011 0.016 0.005 0.041 0.0 0.0 0.001 n/a 0.089 0.045 0.001 n/a 0.233 1.864
Manganese (mg) 0.012 0.035 0.027 0.013 0.199 0.001 0.001 0.003 n/a 0.148 0.034 0.008 n/a 0.481 3.848
Selenium (mcg) 10.3 0.1 0.0 0.1 9.9 0.0 0.1 0.0 n/a 0.0 14.1 0.1 n/a 34.6 276.8
Vitamin A, IU (IU) 12.114 0.54 84.762 56.76 0.0 0.0 0.0 70.217 n/a 0.0 0.0 0.041 n/a 224.434 1795.472
Retinol (mcg) 3.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.461 27.688
Vitamin A, RAE (mcg_RAE) 3.461 0.0 4.124 2.781 0.0 0.0 0.0 3.512 n/a 0.0 0.0 0.0 n/a 13.878 111.024
Beta Carotene (mcg) 0.0 0.27 47.65 34.132 0.0 0.0 0.0 36.855 n/a 0.0 n/a 0.023 n/a 118.93 951.44
Vitamin E (mg) 0.07 0.01 0.08 0.03 0.02 0.0 0.0 0.05 n/a 0.0 n/a 0.0 n/a 0.27 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.08 78.119 35.775 5.274 0.0 0.0 22.202 n/a 0.0 n/a 0.073 n/a 142.523 1140.184
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.11 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.7 2.0 18.4 0.4 0.0 0.0 0.0 0.1 n/a 20.7 1.1 0.1 n/a 43.7 349.6
Thiamin (mg) 0.04 0.014 0.014 0.003 0.231 0.0 0.001 0.001 n/a 0.0 0.323 0.001 n/a 0.627 5.016
Riboflavin (mg) 0.052 0.008 0.007 0.008 0.144 0.0 0.0 0.002 n/a 0.03 0.096 0.001 n/a 0.346 2.768
Niacin (mg) 6.455 0.032 0.11 0.04 1.729 0.0 0.002 0.015 n/a 1.508 1.843 0.003 n/a 11.737 93.896
Pantothenic acid (mg) 0.473 0.032 0.023 0.032 0.129 0.0 n/a n/a n/a 0.03 0.289 0.003 n/a 1.01 8.08
Vitamin B-6 (mg) 0.317 0.032 0.05 0.009 0.012 0.0 0.008 0.004 n/a 0.03 0.17 0.006 n/a 0.638 5.104
Folate (mcg) 2.308 5.13 2.291 4.551 53.614 0.0 0.005 0.179 n/a 0.0 4.536 0.014 n/a 72.627 581.016
Vitamin B-12 (mcg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.52 0.0 n/a 0.85 6.8
Choline (mg) 42.3 1.6 1.3 0.8 3.0 0.0 0.2 0.1 n/a n/a n/a 0.1 n/a 49.4 395.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 45.118 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 45.118 360.944
Tryptophan (g) 0.156 0.003 0.002 0.001 0.038 0.0 0.001 n/a n/a n/a 0.062 0.0 n/a 0.263 2.104
Threonine (g) 0.565 0.005 0.009 0.003 0.082 0.0 0.001 n/a n/a n/a 0.318 0.001 n/a 0.984 7.872
Isoleucine (g) 0.704 0.003 0.005 0.003 0.105 0.0 0.002 n/a n/a n/a 0.295 0.001 n/a 1.117 8.936
Leucine (g) 0.998 0.008 0.009 0.004 0.208 0.0 0.003 n/a n/a n/a 0.544 0.001 n/a 1.775 14.2
Lysine (g) 1.131 0.011 0.009 0.004 0.067 0.0 0.002 n/a n/a n/a 0.612 0.001 n/a 1.837 14.696
Methionine (g) 0.369 0.0 0.002 0.001 0.053 0.0 0.001 n/a n/a n/a 0.198 0.0 n/a 0.625 5.0
Cystine (g) 0.173 0.0 0.002 0.0 0.064 0.0 0.0 n/a n/a n/a 0.079 0.0 n/a 0.32 2.56
Phenylalanine (g) 0.531 0.008 0.021 0.003 0.152 0.0 0.001 n/a n/a n/a 0.272 0.001 n/a 0.989 7.912
Tyrosine (g) 0.45 0.003 0.002 0.001 0.091 0.0 0.001 n/a n/a n/a 0.232 0.0 n/a 0.78 6.24
Valine (g) 0.663 0.005 0.009 0.004 0.123 0.0 0.002 n/a n/a n/a 0.323 0.001 n/a 1.131 9.048
Arginine (g) 0.802 0.027 0.007 0.003 0.123 0.0 0.004 n/a n/a n/a 0.476 0.003 n/a 1.445 11.56
Histidine (g) 0.415 0.003 0.002 0.001 0.067 0.0 0.001 n/a n/a n/a 0.232 0.001 n/a 0.723 5.784
Alanine (g) 0.727 0.005 0.009 0.003 0.097 0.0 0.001 n/a n/a n/a 0.454 0.001 n/a 1.296 10.368
Aspartic acid (g) 1.188 0.024 0.048 0.015 0.129 0.0 0.003 n/a n/a n/a 0.675 0.002 n/a 2.085 16.68
Glutamic acid (g) 1.996 0.07 0.044 0.011 1.02 0.0 0.006 n/a n/a n/a 1.117 0.004 n/a 4.267 34.136
Glycine (g) 0.652 0.008 0.007 0.003 0.108 0.0 0.001 n/a n/a n/a 0.493 0.001 n/a 1.273 10.184
Proline (g) 0.548 0.003 0.005 0.003 0.352 0.0 0.001 n/a n/a n/a 0.374 0.0 n/a 1.285 10.28
Serine (g) 0.456 0.005 0.011 0.003 0.152 0.0 0.001 n/a n/a n/a 0.312 0.001 n/a 0.941 7.528
Cholesterol (mg) 33.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.091 0.0 n/a 76.55 612.4
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.136
Saturated Fat (g) 0.19 0.011 0.014 0.005 0.047 0.0 0.0 0.006 n/a 0.089 6.39 0.0 n/a 6.752 54.016
Phytosterols (mg) n/a 4.05 2.062 0.758 n/a 0.0 0.021 0.14 n/a n/a 0.0 n/a n/a 7.031 56.248
Monounsaturated Fat (g) 0.173 0.003 0.002 0.004 0.026 0.0 0.0 0.005 n/a 0.148 8.131 0.0 n/a 8.491 67.928
Polyunsaturated (g) 0.162 0.005 0.014 0.01 0.12 0.0 0.001 0.014 n/a 0.059 2.285 0.001 n/a 2.671 21.368