Receta Chicken And Apple Rice Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt fast cooking long (6.25 oz) grain and wild rice mix additional apples slices if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
margarine
3.5g
chicken breast
92.14g
eating apple
8.75g
chicken broth
103.51g
Total Per Serving Total for Recipe
Protein (g) 0.01 21.27 0.6 1.04 22.92 91.68
Total Fat (g) 2.82 1.14 0.1 0.1 4.17 16.68
Carbohydrates (g) 0.02 0.0 7.14 0.41 7.58 30.32
Ash (g) 0.07 0.94 0.21 0.72 1.94 7.76
Calories (kcal) 25.095 101.349 32.638 7.246 166.327 665.308
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.58 68.88 0.7 101.23 171.39 685.56
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.6 2.4
Calcium (mg) 0.105 10.135 9.888 6.21 26.338 105.352
Iron (mg) 0.0 0.66 2.0 0.21 2.88 11.52
Magnesium (mg) 0.105 25.798 2.275 1.035 29.213 116.852
Phosphorus (mg) 0.175 180.586 4.988 13.456 199.205 796.82
Potassium (mg) 0.63 234.946 13.563 82.806 331.945 1327.78
Sodium (mg) 33.005 59.888 59.5 163.542 315.935 1263.74
Zinc (mg) 0.0 0.74 0.06 0.07 0.87 3.48
Copper (mg) 0.0 0.037 0.014 0.031 0.082 0.328
Manganese (mg) n/a 0.018 n/a 0.052 0.07 0.28
Selenium (mcg) 0.0 16.4 1.8 0.0 18.2 72.8
Vitamin A, IU (IU) 124.985 19.349 308.963 0.0 453.296 1813.184
Retinol (mcg) 26.88 5.528 92.75 0.0 125.158 500.632
Vitamin A, RAE (mcg_RAE) 28.665 5.528 92.75 0.0 126.943 507.772
Beta Carotene (mcg) 21.35 0.0 n/a 0.0 21.35 85.4
Vitamin E (mg) 0.32 0.12 n/a 0.0 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 7.2 8.4 33.6
Thiamin (mg) 0.0 0.064 0.096 0.0 0.161 0.644
Riboflavin (mg) 0.001 0.083 0.061 0.01 0.156 0.624
Niacin (mg) 0.001 10.31 1.234 0.528 12.072 48.288
Pantothenic acid (mg) 0.0 0.756 0.029 0.01 0.795 3.18
Vitamin B-6 (mg) 0.0 0.507 0.123 0.01 0.64 2.56
Folate (mcg) 0.035 3.685 24.675 0.0 28.395 113.58
Vitamin B-12 (mcg) 0.0 0.35 0.0 0.04 0.4 1.6
Choline (mg) 0.4 67.6 n/a n/a 68.1 272.4
Folic acid (mcg) 0.0 0.0 22.313 0.0 22.313 89.252
Tryptophan (g) n/a 0.249 0.009 n/a 0.258 1.032
Threonine (g) n/a 0.903 0.019 n/a 0.922 3.688
Isoleucine (g) n/a 1.124 0.026 n/a 1.15 4.6
Leucine (g) n/a 1.594 0.046 n/a 1.639 6.556
Lysine (g) n/a 1.806 0.016 n/a 1.822 7.288
Methionine (g) n/a 0.59 0.011 n/a 0.601 2.404
Cystine (g) n/a 0.276 0.014 n/a 0.29 1.16
Phenylalanine (g) n/a 0.848 0.032 n/a 0.88 3.52
Tyrosine (g) n/a 0.719 0.019 n/a 0.738 2.952
Valine (g) n/a 1.06 0.03 n/a 1.089 4.356
Arginine (g) n/a 1.281 0.027 n/a 1.308 5.232
Histidine (g) n/a 0.663 0.014 n/a 0.677 2.708
Alanine (g) n/a 1.161 0.022 n/a 1.183 4.732
Aspartic acid (g) n/a 1.898 0.03 n/a 1.928 7.712
Glutamic acid (g) n/a 3.188 0.222 n/a 3.41 13.64
Glycine (g) n/a 1.041 0.024 n/a 1.065 4.26
Proline (g) n/a 0.875 0.073 n/a 0.948 3.792
Serine (g) n/a 0.728 0.034 n/a 0.762 3.048
Cholesterol (mg) 0.0 53.439 0.0 0.0 53.439 213.756
Trans Fat (g) 0.521 0.028 n/a n/a 0.549 2.196
Saturated Fat (g) 0.532 0.304 n/a 0.031 0.867 3.468
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.361 0.276 n/a 0.052 1.689 6.756
Polyunsaturated (g) 0.851 0.258 n/a 0.021 1.129 4.516