Receta Chicken and Artichoke Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken thighs 90.06g	olive oil 13.5g	scallions 48.0g	garlic 5.22g	seasoning 7.4g	capers 4.3g	juice 15.63g	pepper 0.0g	salt 0.0g	lemon 15.37g	Total Per Serving	Total for Recipe
Protein (g)	15.55	0.0	0.88	0.33	1.12	0.1	0.06	n/a	n/a	0.17	18.21	36.42
Total Fat (g)	13.73	13.5	0.09	0.03	1.96	0.04	0.02	n/a	n/a	0.05	29.42	58.84
Carbohydrates (g)	0.0	0.0	3.52	1.73	0.0	0.21	2.31	n/a	n/a	1.43	9.2	18.4
Ash (g)	0.73	0.0	0.39	0.08	0.17	0.35	n/a	n/a	n/a	0.05	1.76	3.52
Calories (kcal)	190.027	119.34	15.36	7.778	22.481	0.989	9.378	n/a	n/a	4.457	369.81	739.62
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	60.95	0.0	43.12	3.06	4.16	3.61	13.21	n/a	n/a	13.68	141.78	283.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.12	0.05	0.0	0.02	2.22	n/a	n/a	0.38	3.79	7.58
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.2	0.1	0.0	0.1	0.0	n/a	n/a	0.4	2.0	4.0
Calcium (mg)	9.006	0.135	34.56	9.448	0.666	1.72	1.719	n/a	n/a	3.996	61.25	122.5
Iron (mg)	0.89	0.08	0.71	0.09	0.08	0.07	0.04	n/a	n/a	0.09	2.05	4.1
Magnesium (mg)	18.012	0.0	9.6	1.305	1.035	1.419	1.563	n/a	n/a	1.23	34.164	68.328
Phosphorus (mg)	130.587	0.0	17.76	7.987	9.983	0.43	2.188	n/a	n/a	2.459	171.394	342.788
Potassium (mg)	172.915	0.135	132.48	20.932	18.34	1.72	16.255	n/a	n/a	21.211	383.988	767.976
Sodium (mg)	68.446	0.27	7.68	0.887	47.032	127.452	0.782	n/a	n/a	0.307	252.856	505.712
Zinc (mg)	1.44	0.0	0.19	0.06	0.16	0.01	0.01	n/a	n/a	0.01	1.88	3.76
Copper (mg)	0.054	0.0	0.038	0.016	0.005	0.016	0.003	n/a	n/a	0.006	0.138	0.276
Manganese (mg)	0.018	0.0	0.077	0.087	0.001	0.003	n/a	n/a	n/a	0.005	0.191	0.382
Selenium (mcg)	11.6	0.0	0.3	0.7	0.0	0.1	0.0	n/a	n/a	0.1	12.8	25.6
Vitamin A, IU (IU)	134.189	0.0	478.56	0.47	5.546	5.934	n/a	n/a	n/a	3.381	628.081	1256.162
Retinol (mcg)	36.925	0.0	0.0	0.0	0.813	0.0	0.0	n/a	n/a	0.0	37.738	75.476
Vitamin A, RAE (mcg_RAE)	39.626	0.0	24.0	0.0	0.961	0.301	0.0	n/a	n/a	0.154	65.042	130.084
Beta Carotene (mcg)	6.304	0.0	287.04	0.261	0.813	3.569	0.782	n/a	n/a	0.461	299.23	598.46
Vitamin E (mg)	0.25	1.94	0.26	0.0	0.01	0.04	0.0	n/a	n/a	0.02	2.53	5.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	3.845	n/a	n/a	n/a	n/a	n/a	3.845	7.69
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.813	0.0	0.0	n/a	n/a	0.0	0.813	1.626
Lutein + zeaxanthin (mcg)	0.0	0.0	545.76	0.835	0.0	0.0	8.909	n/a	n/a	1.691	557.195	1114.39
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.11	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.12	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.1	0.0	9.0	1.6	0.1	0.2	3.9	n/a	n/a	8.1	25.0	50.0
Thiamin (mg)	0.054	0.0	0.029	0.01	0.021	0.001	0.003	n/a	n/a	0.006	0.124	0.248
Riboflavin (mg)	0.135	0.0	0.038	0.006	0.009	0.006	0.003	n/a	n/a	0.003	0.2	0.4
Niacin (mg)	4.89	0.0	0.254	0.037	0.348	0.028	0.02	n/a	n/a	0.015	5.592	11.184
Pantothenic acid (mg)	0.928	0.0	0.038	0.031	0.05	0.001	n/a	n/a	n/a	0.029	1.077	2.154
Vitamin B-6 (mg)	0.234	0.0	0.029	0.065	0.023	0.001	0.005	n/a	n/a	0.012	0.368	0.736
Folate (mcg)	7.205	0.0	30.72	0.157	0.074	0.989	0.0	n/a	n/a	1.691	40.835	81.67
Vitamin B-12 (mcg)	0.27	0.0	0.0	0.0	0.06	0.0	0.0	n/a	n/a	0.0	0.33	0.66
Choline (mg)	48.5	0.0	2.7	1.2	3.9	0.3	0.5	n/a	n/a	0.8	57.9	115.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.171	0.0	0.01	0.004	0.008	n/a	n/a	n/a	n/a	n/a	0.193	0.386
Threonine (g)	0.639	0.0	0.034	0.008	0.044	n/a	n/a	n/a	n/a	n/a	0.726	1.452
Isoleucine (g)	0.775	0.0	0.038	0.011	0.047	n/a	n/a	n/a	n/a	n/a	0.871	1.742
Leucine (g)	1.126	0.0	0.053	0.016	0.08	n/a	n/a	n/a	n/a	n/a	1.275	2.55
Lysine (g)	1.261	0.0	0.043	0.014	0.088	n/a	n/a	n/a	n/a	n/a	1.406	2.812
Methionine (g)	0.414	0.0	0.01	0.004	0.023	n/a	n/a	n/a	n/a	n/a	0.451	0.902
Cystine (g)	0.207	0.0	n/a	0.004	0.012	n/a	n/a	n/a	n/a	n/a	0.223	0.446
Phenylalanine (g)	0.603	0.0	0.029	0.009	0.04	n/a	n/a	n/a	n/a	n/a	0.682	1.364
Tyrosine (g)	0.495	0.0	0.024	0.004	0.03	n/a	n/a	n/a	n/a	n/a	0.554	1.108
Valine (g)	0.757	0.0	0.038	0.015	0.052	n/a	n/a	n/a	n/a	n/a	0.862	1.724
Arginine (g)	0.982	0.0	0.062	0.033	0.066	n/a	n/a	n/a	n/a	n/a	1.143	2.286
Histidine (g)	0.459	0.0	0.014	0.006	0.041	n/a	n/a	n/a	n/a	n/a	0.52	1.04
Alanine (g)	0.91	0.0	0.038	0.007	0.067	n/a	n/a	n/a	n/a	n/a	1.021	2.042
Aspartic acid (g)	1.387	0.0	0.082	0.026	0.097	n/a	n/a	n/a	n/a	n/a	1.591	3.182
Glutamic acid (g)	2.27	0.0	0.182	0.042	0.163	n/a	n/a	n/a	n/a	n/a	2.658	5.316
Glycine (g)	1.027	0.0	0.043	0.01	0.069	n/a	n/a	n/a	n/a	n/a	1.149	2.298
Proline (g)	0.766	0.0	0.058	0.005	0.051	n/a	n/a	n/a	n/a	n/a	0.879	1.758
Serine (g)	0.531	0.0	0.038	0.01	0.042	n/a	n/a	n/a	n/a	n/a	0.622	1.244
Cholesterol (mg)	75.65	0.0	0.0	0.0	5.324	0.0	0.0	n/a	n/a	0.0	80.975	161.95
Trans Fat (g)	0.198	n/a	n/a	n/a	0.016	n/a	n/a	n/a	n/a	n/a	0.214	0.428
Saturated Fat (g)	3.954	1.864	0.014	0.005	0.651	0.01	0.005	n/a	n/a	0.006	6.509	13.018
Phytosterols (mg)	n/a	29.835	n/a	n/a	n/a	2.064	n/a	n/a	n/a	n/a	31.899	63.798
Monounsaturated Fat (g)	5.863	9.85	0.014	0.001	0.873	0.003	0.0	n/a	n/a	0.002	16.605	33.21
Polyunsaturated (g)	3.044	1.42	0.034	0.013	0.263	0.013	0.003	n/a	n/a	0.014	4.804	9.608