Receta Chicken And Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoned bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
34.8g 		bread crumbs
0.0g 		oil
27.25g 		garlics
2.28g 		vinegar
15.0g 		parsley
0.89g 		artichoke hearts
12.0g 		Total Per Serving Total for Recipe
Protein (g) 7.26 n/a 0.0 0.15 0.0 0.03 0.35 7.77 31.08
Total Fat (g) 3.22 n/a 27.25 0.01 0.0 0.01 0.04 30.53 122.12
Carbohydrates (g) 0.0 n/a 0.0 0.76 0.14 0.06 1.43 2.38 9.52
Ash (g) 0.35 n/a 0.0 0.03 n/a 0.02 0.09 0.49 1.96
Calories (kcal) 59.856 n/a 240.89 3.403 3.15 0.321 6.36 313.979 1255.916
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.09 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 n/a 0.0 1.34 14.07 0.78 10.09 50.45 201.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.02 0.06 0.01 0.12 0.21 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.0 1.1 4.4
Calcium (mg) 3.828 n/a 0.0 4.134 1.05 1.229 2.52 12.761 51.044
Iron (mg) 0.26 n/a 0.01 0.04 0.03 0.06 0.07 0.46 1.84
Magnesium (mg) 8.7 n/a 0.0 0.571 0.75 0.445 5.04 15.506 62.024
Phosphorus (mg) 60.552 n/a 0.0 3.494 1.2 0.517 8.76 74.523 298.092
Potassium (mg) 76.56 n/a 0.0 9.158 10.95 4.934 34.32 135.922 543.688
Sodium (mg) 21.924 n/a 0.0 0.388 0.75 0.499 7.2 30.761 123.044
Zinc (mg) 0.28 n/a 0.0 0.03 0.01 0.01 0.05 0.37 1.48
Copper (mg) 0.014 n/a 0.0 0.007 0.002 0.001 0.016 0.039 0.156
Manganese (mg) 0.007 n/a n/a 0.038 n/a 0.001 0.028 0.074 0.296
Selenium (mcg) 5.8 n/a 0.0 0.3 0.0 0.0 0.0 6.1 24.4
Vitamin A, IU (IU) 28.884 n/a 0.0 0.206 n/a 75.026 1.56 105.676 422.704
Retinol (mcg) 8.352 n/a 0.0 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 n/a 0.0 0.0 0.0 3.75 0.12 12.57 50.28
Beta Carotene (mcg) 0.0 n/a 0.0 0.114 0.0 45.012 0.96 46.086 184.344
Vitamin E (mg) 0.11 n/a 2.51 0.0 0.0 0.01 0.02 2.65 10.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.365 0.0 49.528 55.68 105.573 422.292
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.7 0.0 1.2 0.9 2.8 11.2
Thiamin (mg) 0.021 n/a 0.0 0.005 0.0 0.001 0.006 0.032 0.128
Riboflavin (mg) 0.031 n/a 0.0 0.003 0.0 0.001 0.011 0.046 0.184
Niacin (mg) 3.449 n/a 0.0 0.016 0.0 0.012 0.133 3.61 14.44
Pantothenic acid (mg) 0.278 n/a 0.0 0.014 n/a 0.004 0.029 0.324 1.296
Vitamin B-6 (mg) 0.184 n/a 0.0 0.028 0.0 0.001 0.01 0.223 0.892
Folate (mcg) 1.392 n/a 0.0 0.069 0.0 1.354 10.68 13.494 53.976
Vitamin B-12 (mcg) 0.12 n/a 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 23.4 n/a n/a 0.5 0.0 0.1 4.1 28.1 112.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a 0.0 0.002 n/a 0.0 n/a 0.086 0.344
Threonine (g) 0.303 n/a 0.0 0.004 n/a 0.001 n/a 0.307 1.228
Isoleucine (g) 0.369 n/a 0.0 0.005 n/a 0.001 n/a 0.375 1.5
Leucine (g) 0.532 n/a 0.0 0.007 n/a 0.002 n/a 0.541 2.164
Lysine (g) 0.602 n/a 0.0 0.006 n/a 0.002 n/a 0.61 2.44
Methionine (g) 0.195 n/a 0.0 0.002 n/a 0.0 n/a 0.197 0.788
Cystine (g) 0.094 n/a 0.0 0.002 n/a 0.0 n/a 0.096 0.384
Phenylalanine (g) 0.285 n/a 0.0 0.004 n/a 0.001 n/a 0.291 1.164
Tyrosine (g) 0.237 n/a 0.0 0.002 n/a 0.001 n/a 0.239 0.956
Valine (g) 0.355 n/a 0.0 0.007 n/a 0.002 n/a 0.363 1.452
Arginine (g) 0.449 n/a 0.0 0.014 n/a 0.001 n/a 0.464 1.856
Histidine (g) 0.219 n/a 0.0 0.003 n/a 0.001 n/a 0.222 0.888
Alanine (g) 0.414 n/a 0.0 0.003 n/a 0.002 n/a 0.419 1.676
Aspartic acid (g) 0.647 n/a 0.0 0.011 n/a 0.003 n/a 0.661 2.644
Glutamic acid (g) 1.072 n/a 0.0 0.018 n/a 0.002 n/a 1.093 4.372
Glycine (g) 0.428 n/a 0.0 0.005 n/a 0.001 n/a 0.434 1.736
Proline (g) 0.331 n/a 0.0 0.002 n/a 0.002 n/a 0.335 1.34
Serine (g) 0.254 n/a 0.0 0.004 n/a 0.001 n/a 0.26 1.04
Cholesterol (mg) 22.272 n/a 0.0 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.042 n/a 0.703 n/a n/a n/a n/a 0.745 2.98
Saturated Fat (g) 0.926 n/a 2.025 0.002 0.0 0.001 0.01 2.963 11.852
Phytosterols (mg) n/a n/a 68.125 n/a n/a 0.045 n/a 68.17 272.68
Monounsaturated Fat (g) 1.329 n/a 6.194 0.0 0.0 0.003 0.001 7.527 30.108
Polyunsaturated (g) 0.682 n/a 17.751 0.006 0.0 0.001 0.017 18.456 73.824